In the video he covers the following topics:

1. Can resistance bands get the same results as weights? (0:35)
2. Progressive Resistance as it relates to Progressive Overload (0:55)
3. Which resistance bands does James Grage use? (1:49)
4. Variable Speed of reps (time under tension) (2:31)
5. Training Fast Twitch Muscle Fibers with resistance bands (3:28)
6. Free Range of Movement with resistance bands (3:46)
7. Mechanical Tension of weights vs resistance bands (4:26)
8. Linear Variable Resistance (LVR) with bands (5:22)
9. Resistance in Multiple Planes with resistance bands (8:00)
10. Constant Tension with Resistance Bands (9:47)
11. Freedom to Train Anywhere and Anytime with Resistance Bands (11:16)
12. Comparing cost of gym membership to resistance bands (11:54)

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It's time to say out with the old and in with the new! I'm looking for a new name for The James Grage Theory podcast and would love to get some suggestions from those that have been listening. As most of you know @annikfitness is now co-host and we've switched things up quite a bit from the traditional format. Because of that, we think a new name is in store. We're looking for something that encompasses fitness, nutrition, training, lifestyle, etc. It could have a tie-in to @undersun_fitness or be something a little different. @annikfitness likes 'Everything Under The Sun' – comment below with your suggestions. #Podcast #UndersunFitness #ResistanceBandTraining #Consistency #fitnessfreedom #trainanywhere #trainanytime #resistancebandsworkout #RBT

A post shared by James Grage (@james_grage_) on Apr 22, 2019 at 1:14pm PDT

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Bringing out those abs is a goal for so many us, especially around summer time, but what is the right way to go about it? I have to say that I really dislike the popular saying "abs are made in the kitchen" but there is some truth to it. The right nutrition strategy is going to help you lose the fat that’s obscuring your abdominal muscles, if combined with enough exercise or activity. The common misconception though is that once you lose the fat that everyone has a “great 6-pack hidden under there” and that’s just not true. Once you burn all the belly fat you still need to have developed muscles underneath to have abs. It’s no different than having cut arms and shoulders – you can be lean but if you don’t have enough muscle development you’re not going to get that cut look. The moral of the story is you need to train right and eat right. Seeing your abs for the first time is a cool thing and a good goal to have – it just requires work!

A post shared by James Grage (@james_grage_) on May 2, 2019 at 10:55am PDT

 

 

 

 

 

 

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A post shared by James Grage (@james_grage_) on Mar 22, 2019 at 4:30am PDT

 

 

 

 

 

 

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A post shared by James Grage (@james_grage_) on May 10, 2019 at 7:41am PDT

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• Geert Pieters on Unsplash

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The post A Comparison Of Free Weights Vs Resistance Bands to Build Muscle By James Grage appeared first on FitNish.com.

A great way to add resistance to certain exercises is through the use of resistance bands. They are great to use when you seek an alternate to using weights or when you do not have access to a gym. A few different exercises which can be done to target certain muscle groups are demonstrated below to give you a basic idea.

There are a few levels of bands, ranging from easy to advanced. Easy being more elastic, thus not adding too much resistance as opposed to the more advanced band.

Bicep curls

triceps overhead extensions

triceps push downs

Upright Shoulder Row

Shoulder raises

Calf raises

*Squats can also be done using the same position or by placing the band and your hands behind your head.

Lat Pull downs

Push ups

Chest Press

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The post How To: Training With Rubber Resistance Bands appeared first on FitNish.com.