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	<title>free running Archives | FitNish.com</title>
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		<title>Running For Love In Venice!</title>
		<link>https://fitnish.com/running-love-venice/</link>
					<comments>https://fitnish.com/running-love-venice/#comments</comments>
		
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
		<pubDate>Thu, 26 Jul 2018 07:08:56 +0000</pubDate>
				<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[free run]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational athlete]]></category>
		<category><![CDATA[love outdoors]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivational athlete]]></category>
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		<guid isPermaLink="false">https://fitnish.com/?p=15322</guid>

					<description><![CDATA[<p>What’s the craziest thing you’ve done for love? Pasha The Boss jumps to and from bridges and gondolas, using his special freerunning skills, to chase his girlfriend in the world’s most romantic city, Venice &#8211; Italy. A cool and crazy new video by Redbull, Directed by Riccardo Chemello and with Production Partner Tapelessfilm. No gondolas, [&#8230;]</p>
<p>The post <a href="https://fitnish.com/running-love-venice/">Running For Love In Venice!</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<blockquote><p>What’s the craziest thing you’ve done for love? Pasha The Boss jumps to and from bridges and gondolas, using his special <a href="https://fitnish.com/backflips-tumbling-free-running/" target="_blank" rel="noopener noreferrer">freerunning </a>skills, to chase his girlfriend in the world’s most romantic city, Venice &#8211; Italy. A cool and crazy new video by <a href="https://fitnish.com/meet-wall-runners-gaza-redbull/" target="_blank" rel="noopener noreferrer">Redbull</a>, Directed by Riccardo Chemello and with Production Partner Tapelessfilm.</p></blockquote>
<p>No gondolas, canals or bridges were harmed in the making of this video. Venice is a wonderful city, please don’t try this on your own.</p>
<p>&nbsp;</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-15327" src="https://fitnish.com/wp-content/uploads/2018/07/36781208_213228686045637_1040828282724941824_n.jpg" alt="Running For Love In Venice!" width="800" height="1000"></p>
<p>&nbsp;</p>
<p>https://www.instagram.com/p/BlacBm1H9-b/?hl=en&#038;taken-by=pashatheboss</p>
<p>https://www.instagram.com/p/BlXziGQnWt4/?hl=en&#038;taken-by=pashatheboss</p>
<p>&nbsp;</p>
<p><iframe title="Freerunning The Best Locations Of Venice | w/ Pasha Petkuns" width="640" height="360" src="https://www.youtube.com/embed/BZcuaXFGPHY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://www.instagram.com/p/BlYVSoalHNh/?hl=en&#038;taken-by=pashatheboss</p>
<p>&nbsp;</p>
<h2 style="text-align: center;">VENICE PARKOUR CHASE I Behind the Scenes | PASHA THE BOSS</h2>
<p><iframe title="VENICE PARKOUR CHASE I Behind the Scenes | PASHA THE BOSS" width="640" height="360" src="https://www.youtube.com/embed/LYKtlCjpgkk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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<div class="col-lg-6"><a href="https://fitnish.com/what-do-you-do-when-youre-late-for-work/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone wp-image-12730" title="Backflips, Tumbling, Free Running And More!" src="https://fitnish.com/wp-content/uploads/2017/04/jumping-off-1966997_1280-300x208.jpg" alt="Late for work? Just Jump!" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2017/04/jumping-off-1966997_1280-300x208.jpg 300w, https://fitnish.com/wp-content/uploads/2017/04/jumping-off-1966997_1280.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></div>
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<p>The post <a href="https://fitnish.com/running-love-venice/">Running For Love In Venice!</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Meet The Wall Runners Of Gaza, By Redbull</title>
		<link>https://fitnish.com/meet-wall-runners-gaza-redbull/</link>
					<comments>https://fitnish.com/meet-wall-runners-gaza-redbull/#comments</comments>
		
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
		<pubDate>Thu, 05 Oct 2017 09:19:15 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[backflips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flips]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational athlete]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivational athlete]]></category>
		<category><![CDATA[Motivational pictures]]></category>
		<category><![CDATA[parkour]]></category>
		<guid isPermaLink="false">https://fitnish.com/?p=13979</guid>

					<description><![CDATA[<p>For these two Palestinians parkour is more than a sport, it is a way of life. Impassioned with a new mindset where all walls are meant to be jumped over, parkour has become their vehicle to freedom. Formerly students of the internet, Mohamed and Ahmad now teach their craft to children in Sweden. Although confronted [&#8230;]</p>
<p>The post <a href="https://fitnish.com/meet-wall-runners-gaza-redbull/">Meet The Wall Runners Of Gaza, By Redbull</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>For these two Palestinians parkour is more than a sport, it is a way of life. Impassioned with a new mindset where all walls are meant to be jumped over, parkour has become their vehicle to freedom. Formerly students of the internet, Mohamed and Ahmad now teach their craft to children in Sweden. Although confronted with an unfamiliar culture far from friends or family they are grateful for the journey ahead.</p>
<p>&nbsp;</p>
<p><iframe loading="lazy" title="Meet the Wallrunners of Gaza" width="640" height="360" src="https://www.youtube.com/embed/IhYN0Ayo0i0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="https://fitnish.com/wp-content/uploads/2017/10/gaza23.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-14010" src="https://fitnish.com/wp-content/uploads/2017/10/gaza23.jpg" alt="Meet The Wallrunners Of Gaza, By Redbull" width="807" height="413"></a> <a href="https://fitnish.com/wp-content/uploads/2017/10/gaza3.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-14009 size-full" src="https://fitnish.com/wp-content/uploads/2017/10/gaza3.jpg" alt="Meet The Wallrunners Of Gaza, By Redbull" width="826" height="414"></a> <a href="https://fitnish.com/wp-content/uploads/2017/10/gaza2.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-14008 size-full" src="https://fitnish.com/wp-content/uploads/2017/10/gaza2.jpg" alt="Meet The Wallrunners Of Gaza, By Redbull" width="823" height="400"></a> <a href="https://fitnish.com/wp-content/uploads/2017/10/gaza24feat.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-14007" src="https://fitnish.com/wp-content/uploads/2017/10/gaza24feat.jpg" alt="Meet The Wallrunners Of Gaza, By Redbull" width="650" height="450"></a></p>
<p>&nbsp;</p>
<h3 style="text-align: center; font-family: Optima;"><strong>You May Also Like:</strong></h3>
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<td><a href="https://fitnish.com/backflip-and-tumbling-motivation/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignleft wp-image-10145" title="The BEST Backflip and Tumbling MOTIVATION Video Ever!!" src="https://fitnish.com/wp-content/uploads/2016/05/tumblingfeat-copy-300x208.jpg" alt="The BEST Backflip and Tumbling MOTIVATION Video Ever!!" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2016/05/tumblingfeat-copy-300x208.jpg 300w, https://fitnish.com/wp-content/uploads/2016/05/tumblingfeat-copy-600x415.jpg 600w, https://fitnish.com/wp-content/uploads/2016/05/tumblingfeat-copy.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></td>
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<p>The post <a href="https://fitnish.com/meet-wall-runners-gaza-redbull/">Meet The Wall Runners Of Gaza, By Redbull</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
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			</item>
		<item>
		<title>Backflips, Tumbling, Free Running And More!</title>
		<link>https://fitnish.com/backflips-tumbling-free-running/</link>
					<comments>https://fitnish.com/backflips-tumbling-free-running/#comments</comments>
		
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
		<pubDate>Sat, 22 Apr 2017 08:05:28 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational athlete]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivational athlete]]></category>
		<category><![CDATA[Motivational pictures]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[South Africa]]></category>
		<guid isPermaLink="false">http://fitnish.com/?p=10824</guid>

					<description><![CDATA[<p>Just a compilation of a few cool parkour /free running and gymnastic skills by Chinwe! [youtube_sc url=&#8221;https://www.youtube.com/watch?v=Qj2EwT4JqXA&#8221;] &#160; &#160; &#160;Mobile Friendly: &#160; &#160; You May Also Like:</p>
<p>The post <a href="https://fitnish.com/backflips-tumbling-free-running/">Backflips, Tumbling, Free Running And More!</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Just a compilation of a few cool <a href="http://fitnish.com/last-call-mr-paul-crazy-red-bull-parkour/" target="_blank" rel="noopener noreferrer">parkour </a>/<a href="http://fitnish.com/putting-in-the-practice-conqueryourfear-parkourflips-motivation/" target="_blank" rel="noopener noreferrer">free running </a>and <a href="http://fitnish.com/one-one-aerialist-model-rhythmic-gymnast-taz-falconer/" target="_blank" rel="noopener noreferrer">gymnastic</a> skills by <a href="http://fitnish.com/what-do-you-do-when-youre-late-for-work/" target="_blank" rel="noopener noreferrer">Chinwe</a>!</p>
<p>[youtube_sc url=&#8221;https://www.youtube.com/watch?v=Qj2EwT4JqXA&#8221;] &nbsp;</p>
<p><a href="http://fitnish.com/wp-content/uploads/2017/04/jumping-off-1966997_1280.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-12730 size-full" src="http://fitnish.com/wp-content/uploads/2017/04/jumping-off-1966997_1280.jpg" alt="Backflips, Tumbling, Free Running And More!" width="650" height="450" srcset="https://fitnish.com/wp-content/uploads/2017/04/jumping-off-1966997_1280.jpg 650w, https://fitnish.com/wp-content/uploads/2017/04/jumping-off-1966997_1280-300x208.jpg 300w" sizes="auto, (max-width: 650px) 100vw, 650px" /></a> &nbsp;</p>
<blockquote><p>&nbsp;Mobile Friendly:</p></blockquote>
<p><iframe loading="lazy" style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FFitNish%2Fvideos%2F1070052609765390%2F&amp;show_text=1&amp;width=560" width="560" height="470" frameborder="0" scrolling="no"></iframe> &nbsp; &nbsp;</p>
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<p>The post <a href="https://fitnish.com/backflips-tumbling-free-running/">Backflips, Tumbling, Free Running And More!</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
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		<title>Sebastien Foucan, Founder Of Free Running &#124; Our Relationship With Fear</title>
		<link>https://fitnish.com/sebastien-foucan-founder-free-running-relationship-fear/</link>
					<comments>https://fitnish.com/sebastien-foucan-founder-free-running-relationship-fear/#respond</comments>
		
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
		<pubDate>Tue, 03 Jan 2017 06:29:03 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[gain-muscle]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational athlete]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivational athlete]]></category>
		<category><![CDATA[Motivational pictures]]></category>
		<category><![CDATA[overcome fear]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[Sebastien Foucan]]></category>
		<guid isPermaLink="false">http://fitnish.com/?p=11979</guid>

					<description><![CDATA[<p>Sebastien Foucan is the founder and creator of Free Running. Sebastien is well known for his views on the philosophy behind Free Running and is an ambassador for the discipline in many countries across the globe. He talks about the fear that can cripple us all and that we often hide behind, and how we [&#8230;]</p>
<p>The post <a href="https://fitnish.com/sebastien-foucan-founder-free-running-relationship-fear/">Sebastien Foucan, Founder Of Free Running | Our Relationship With Fear</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Sebastien Foucan is the founder and creator of <a href="http://fitnish.com/free-run-free/" target="_blank">Free Running</a>. Sebastien is well known for his views on the philosophy behind <a href="http://fitnish.com/putting-in-the-practice-conqueryourfear-parkourflips-motivation/" target="_blank">Free Running</a> and is an ambassador for the discipline in many countries across the globe.</p>
<blockquote><p><span style="color: #1185f2;">He talks about the fear that can cripple us all and that we often hide behind, and how we can overcome it!</span></p></blockquote>
<p>&nbsp;</p>
<p>[youtube_sc url=&#8221;https://www.youtube.com/watch?v=P3mpOjP-tHc&#8221;]</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-11821" src="http://fitnish.com/wp-content/uploads/2016/12/mens_fitness_19105.jpg" alt="Sebastien Foucan, Founder Of Free Running | Our Relationship With Fear" width="650" height="450" srcset="https://fitnish.com/wp-content/uploads/2016/12/mens_fitness_19105.jpg 650w, https://fitnish.com/wp-content/uploads/2016/12/mens_fitness_19105-300x208.jpg 300w" sizes="auto, (max-width: 650px) 100vw, 650px" /> <img loading="lazy" decoding="async" class="aligncenter size-full wp-image-11818" src="http://fitnish.com/wp-content/uploads/2016/12/404227_184800.jpg" alt="Sebastien Foucan, Founder Of Free Running | Our Relationship With Fear" width="600" height="413" srcset="https://fitnish.com/wp-content/uploads/2016/12/404227_184800.jpg 600w, https://fitnish.com/wp-content/uploads/2016/12/404227_184800-300x207.jpg 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /> <img loading="lazy" decoding="async" class="aligncenter size-full wp-image-11817" src="http://fitnish.com/wp-content/uploads/2016/12/231529_2.1.jpg" alt="Sebastien Foucan, Founder Of Free Running | Our Relationship With Fear" width="900" height="600" srcset="https://fitnish.com/wp-content/uploads/2016/12/231529_2.1.jpg 900w, https://fitnish.com/wp-content/uploads/2016/12/231529_2.1-300x200.jpg 300w, https://fitnish.com/wp-content/uploads/2016/12/231529_2.1-768x512.jpg 768w" sizes="auto, (max-width: 900px) 100vw, 900px" /></p>
<p>The post <a href="https://fitnish.com/sebastien-foucan-founder-free-running-relationship-fear/">Sebastien Foucan, Founder Of Free Running | Our Relationship With Fear</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
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		<title>Last Call for Mr. Paul &#124; Crazy Red Bull Parkour!</title>
		<link>https://fitnish.com/last-call-mr-paul-crazy-red-bull-parkour/</link>
					<comments>https://fitnish.com/last-call-mr-paul-crazy-red-bull-parkour/#respond</comments>
		
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
		<pubDate>Mon, 19 Dec 2016 08:08:16 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[jason paul]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[red bull]]></category>
		<guid isPermaLink="false">http://fitnish.com/?p=11972</guid>

					<description><![CDATA[<p>Have you ever been late for your flight? See how Jason Paul uses his&#160;Parkour skills&#160;to make sure he catches his flight! &#160; [youtube_sc url=&#8221;https://www.youtube.com/watch?v=Mv7J2CLBYBk&#8221;]</p>
<p>The post <a href="https://fitnish.com/last-call-mr-paul-crazy-red-bull-parkour/">Last Call for Mr. Paul | Crazy Red Bull Parkour!</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Have you ever been late for your flight? See how Jason Paul uses his&nbsp;<a href="http://fitnish.com/putting-in-the-practice-conqueryourfear-parkourflips-motivation/" target="_blank">Parkour skills&nbsp;</a>to make sure he catches his flight!</p>
<p>&nbsp;</p>
<p>[youtube_sc url=&#8221;https://www.youtube.com/watch?v=Mv7J2CLBYBk&#8221;]</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-11973" src="http://fitnish.com/wp-content/uploads/2017/01/jason-paul.jpg" alt="Last Call for Mr. Paul | Crazy Red Bull Parkour!" width="650" height="450" srcset="https://fitnish.com/wp-content/uploads/2017/01/jason-paul.jpg 650w, https://fitnish.com/wp-content/uploads/2017/01/jason-paul-300x208.jpg 300w" sizes="auto, (max-width: 650px) 100vw, 650px" /> <img loading="lazy" decoding="async" class="aligncenter size-full wp-image-11975" src="http://fitnish.com/wp-content/uploads/2017/01/jason-paul-76.jpg" alt="Last Call for Mr. Paul | Crazy Red Bull Parkour!" width="1000" height="567" srcset="https://fitnish.com/wp-content/uploads/2017/01/jason-paul-76.jpg 1000w, https://fitnish.com/wp-content/uploads/2017/01/jason-paul-76-300x170.jpg 300w, https://fitnish.com/wp-content/uploads/2017/01/jason-paul-76-768x435.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /> <img loading="lazy" decoding="async" class="aligncenter size-full wp-image-11974" src="http://fitnish.com/wp-content/uploads/2017/01/jason-paul-.jpg" alt="Last Call for Mr. Paul | Crazy Red Bull Parkour!" width="1000" height="540" srcset="https://fitnish.com/wp-content/uploads/2017/01/jason-paul-.jpg 1000w, https://fitnish.com/wp-content/uploads/2017/01/jason-paul--300x162.jpg 300w, https://fitnish.com/wp-content/uploads/2017/01/jason-paul--768x415.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /> <img loading="lazy" decoding="async" class="aligncenter size-full wp-image-11977" src="http://fitnish.com/wp-content/uploads/2017/01/jason-paul8.jpg" alt="Last Call for Mr. Paul | Crazy Red Bull Parkour!" width="1000" height="571" srcset="https://fitnish.com/wp-content/uploads/2017/01/jason-paul8.jpg 1000w, https://fitnish.com/wp-content/uploads/2017/01/jason-paul8-300x171.jpg 300w, https://fitnish.com/wp-content/uploads/2017/01/jason-paul8-768x439.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></p>
<p>The post <a href="https://fitnish.com/last-call-mr-paul-crazy-red-bull-parkour/">Last Call for Mr. Paul | Crazy Red Bull Parkour!</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
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		<item>
		<title>Be Free And Run Free!</title>
		<link>https://fitnish.com/free-run-free/</link>
					<comments>https://fitnish.com/free-run-free/#respond</comments>
		
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
		<pubDate>Sat, 10 Sep 2016 09:04:36 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational athlete]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivational athlete]]></category>
		<category><![CDATA[Motivational pictures]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[South Africa]]></category>
		<guid isPermaLink="false">http://fitnish.com/?p=10823</guid>

					<description><![CDATA[<p>The beauty of calisthenics and parkour (and some parts of gymnastics) is that you don&#8217;t need much equipment and the outdoors can be your playground, and hey it beats running on a treadmill or an orbitrec! Chinwe had some fun practicing a few jumps and flips all over the place! I hope you enjoy it! [&#8230;]</p>
<p>The post <a href="https://fitnish.com/free-run-free/">Be Free And Run Free!</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The beauty of <a href="http://fitnish.com/gcore-calisthenics-motivation-front-lever-air-walks/" target="_blank" rel="noopener noreferrer">calisthenics</a> and <a href="http://fitnish.com/putting-in-the-practice-conqueryourfear-parkourflips-motivation/" target="_blank" rel="noopener noreferrer">parkour</a> (and some parts of gymnastics) is that you don&#8217;t need much equipment and the outdoors can be your playground, and hey it beats running on a treadmill or an orbitrec!</p>
<p>Chinwe had some fun practicing a few jumps and flips all over the place! I hope you enjoy it!</p>
<p>&nbsp;</p>
<p><iframe loading="lazy" title="Free Running Fun" width="640" height="360" src="https://www.youtube.com/embed/aYjwVyUCEkQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<blockquote><p>Mobile Friendly:</p></blockquote>
<p><iframe loading="lazy" style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FFitNish%2Fvideos%2F1070049496432368%2F&amp;show_text=1&amp;width=560" width="560" height="470" frameborder="0" scrolling="no"></iframe><br />
&nbsp;</p>
<p>Check out <a href="https://web.facebook.com/jumpaction1/" target="_blank" rel="nofollow noopener noreferrer">JUMP ACTION</a>&nbsp;on Facebook&nbsp;for classes! Parkour, Stunts and Gymnastics.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-11242" src="http://fitnish.com/wp-content/uploads/2016/09/chinwe11.jpg" alt="Be Free And Run Free!" width="1000" height="702" srcset="https://fitnish.com/wp-content/uploads/2016/09/chinwe11.jpg 1000w, https://fitnish.com/wp-content/uploads/2016/09/chinwe11-300x211.jpg 300w, https://fitnish.com/wp-content/uploads/2016/09/chinwe11-768x539.jpg 768w, https://fitnish.com/wp-content/uploads/2016/09/chinwe11-600x421.jpg 600w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></p>

<a href='https://fitnish.com/wp-content/uploads/2016/09/chinwe1.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://fitnish.com/wp-content/uploads/2016/09/chinwe1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="Be Free And Run Free! free running parkour" /></a>
<a href='https://fitnish.com/wp-content/uploads/2016/09/Chinwe25.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://fitnish.com/wp-content/uploads/2016/09/Chinwe25-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="Be Free And Run Free! free running parkour" srcset="https://fitnish.com/wp-content/uploads/2016/09/Chinwe25-150x150.jpg 150w, https://fitnish.com/wp-content/uploads/2016/09/Chinwe25-640x640.jpg 640w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a>
<a href='https://fitnish.com/wp-content/uploads/2016/09/Chinwe2.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://fitnish.com/wp-content/uploads/2016/09/Chinwe2-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="Be Free And Run Free! free running parkour" srcset="https://fitnish.com/wp-content/uploads/2016/09/Chinwe2-150x150.jpg 150w, https://fitnish.com/wp-content/uploads/2016/09/Chinwe2-640x640.jpg 640w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a>

<p>&nbsp;</p>
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<td>&nbsp;<a href="http://fitnish.com/workout-weekly-calisthenics-and-bodybuilding-workout/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignright wp-image-9718" title="Fit &amp; Flex Fridays!| Calisthenics + Bodybuilding Back workout" src="http://fitnish.com/wp-content/uploads/2016/04/backfeat1-300x208.jpg" alt="Fit &amp; Flex Fridays!| Calisthenics + Bodybuilding Back workout" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2016/04/backfeat1-300x208.jpg 300w, https://fitnish.com/wp-content/uploads/2016/04/backfeat1-600x415.jpg 600w, https://fitnish.com/wp-content/uploads/2016/04/backfeat1.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></td>
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<td><a href="http://fitnish.com/brazilian-fitness-model-wbff-pro-gabi-castrovinci-training-clips-pictures/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignleft wp-image-6278" title="Brazilian Fitness Model &amp; WBFF Pro, Gabi Castrovinci | Training Clips | Pictures" src="http://fitnish.com/wp-content/uploads/2014/11/Gabi-feat-300x207.jpg" alt="Brazilian Fitness Model &amp; WBFF Pro, Gabi Castrovinci | Training Clips | Pictures" width="320" height="221" srcset="https://fitnish.com/wp-content/uploads/2014/11/Gabi-feat-300x207.jpg 300w, https://fitnish.com/wp-content/uploads/2014/11/Gabi-feat.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></td>
<td>&nbsp;<img loading="lazy" decoding="async" class="alignright wp-image-12748" title="Thenx Athlete, Chris Heria Motivation! | Clips &amp; Pictures" src="http://fitnish.com/wp-content/uploads/2017/04/chrisfeat-300x208.jpg" alt="Thenx Athlete, Chris Heria Motivation! | Clips &amp; Pictures" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2017/04/chrisfeat-300x208.jpg 300w, https://fitnish.com/wp-content/uploads/2017/04/chrisfeat.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></td>
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<p>The post <a href="https://fitnish.com/free-run-free/">Be Free And Run Free!</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
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			</item>
		<item>
		<title>What To You Do When You&#8217;re Late&#8230; Just Jump!</title>
		<link>https://fitnish.com/what-do-you-do-when-youre-late-for-work/</link>
					<comments>https://fitnish.com/what-do-you-do-when-youre-late-for-work/#respond</comments>
		
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
		<pubDate>Fri, 26 Aug 2016 08:32:28 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[jump fitness]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[stunts]]></category>
		<guid isPermaLink="false">http://fitnish.com/?p=10542</guid>

					<description><![CDATA[<p>I hope you enjoy this cool short clip Chinwe and I put together! Just Jump! 😉 Mobile Friendly: &#160; &#160; Check out JUMP ACTION&#160;on Facebook&#160;for classes! Parkour, Stunts and Gymnastics training. &#160; You May Also Like: &#160; &#160;</p>
<p>The post <a href="https://fitnish.com/what-do-you-do-when-youre-late-for-work/">What To You Do When You&#8217;re Late&#8230; Just Jump!</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://fitnish.com/wp-content/uploads/2016/08/chine3feat.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-10886 aligncenter" src="http://fitnish.com/wp-content/uploads/2016/08/chine3feat.jpg" alt="What To You Do When You're Late... Jump Action!" width="1920" height="1081" srcset="https://fitnish.com/wp-content/uploads/2016/08/chine3feat.jpg 1920w, https://fitnish.com/wp-content/uploads/2016/08/chine3feat-300x169.jpg 300w, https://fitnish.com/wp-content/uploads/2016/08/chine3feat-1024x577.jpg 1024w, https://fitnish.com/wp-content/uploads/2016/08/chine3feat-600x338.jpg 600w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></p>
<blockquote><p>I hope you enjoy this cool short clip Chinwe and I put together! Just Jump! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p></blockquote>
<p><iframe loading="lazy" title="When You&amp;apos;re Late For Work..." width="640" height="360" src="https://www.youtube.com/embed/0rJ1e3GwgQo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<blockquote><p>Mobile Friendly:</p></blockquote>
<p>&nbsp;<br />
<iframe loading="lazy" style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FFitNish%2Fvideos%2F1070051736432144%2F&amp;show_text=1&amp;width=560" width="560" height="451" frameborder="0" scrolling="no"></iframe><br />
&nbsp;</p>
<p>Check out <a href="https://web.facebook.com/jumpaction1/" target="_blank" rel="nofollow noopener noreferrer">JUMP ACTION</a>&nbsp;on Facebook&nbsp;for classes! Parkour, Stunts and Gymnastics training.</p>
<p><iframe loading="lazy" style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FFitNish%2Fvideos%2F898782270225759%2F&amp;show_text=1&amp;width=560" width="560" height="671" frameborder="0" scrolling="no"></iframe></p>
<p>&nbsp;</p>
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<td>&nbsp;<a href="http://fitnish.com/workout-weekly-calisthenics-and-bodybuilding-workout/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignright wp-image-9718" title="Fit &amp; Flex Fridays!| Calisthenics + Bodybuilding Back workout" src="http://fitnish.com/wp-content/uploads/2016/04/backfeat1-300x208.jpg" alt="Fit &amp; Flex Fridays!| Calisthenics + Bodybuilding Back workout" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2016/04/backfeat1-300x208.jpg 300w, https://fitnish.com/wp-content/uploads/2016/04/backfeat1-600x415.jpg 600w, https://fitnish.com/wp-content/uploads/2016/04/backfeat1.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></td>
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<td><a href="http://fitnish.com/brazilian-fitness-model-wbff-pro-gabi-castrovinci-training-clips-pictures/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignleft wp-image-6278" title="Brazilian Fitness Model &amp; WBFF Pro, Gabi Castrovinci | Training Clips | Pictures" src="http://fitnish.com/wp-content/uploads/2014/11/Gabi-feat-300x207.jpg" alt="Brazilian Fitness Model &amp; WBFF Pro, Gabi Castrovinci | Training Clips | Pictures" width="320" height="221" srcset="https://fitnish.com/wp-content/uploads/2014/11/Gabi-feat-300x207.jpg 300w, https://fitnish.com/wp-content/uploads/2014/11/Gabi-feat.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></td>
<td>&nbsp;<img loading="lazy" decoding="async" class="alignright wp-image-12748" title="Thenx Athlete, Chris Heria Motivation! | Clips &amp; Pictures" src="http://fitnish.com/wp-content/uploads/2017/04/chrisfeat-300x208.jpg" alt="Thenx Athlete, Chris Heria Motivation! | Clips &amp; Pictures" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2017/04/chrisfeat-300x208.jpg 300w, https://fitnish.com/wp-content/uploads/2017/04/chrisfeat.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></td>
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<p>The post <a href="https://fitnish.com/what-do-you-do-when-youre-late-for-work/">What To You Do When You&#8217;re Late&#8230; Just Jump!</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
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			</item>
		<item>
		<title>#IBELIEVEINME</title>
		<link>https://fitnish.com/parkour/</link>
					<comments>https://fitnish.com/parkour/#respond</comments>
		
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
		<pubDate>Fri, 22 Jul 2016 07:23:38 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational athlete]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivational athlete]]></category>
		<category><![CDATA[Motivational pictures]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[stunts]]></category>
		<guid isPermaLink="false">http://fitnish.com/?p=10538</guid>

					<description><![CDATA[<p>Everything starts from within YOU. No-one else can do it for you. Say it to yourself, #IBELIEVEINME. Check out JUMP ACTION&#160;on Facebook&#160;for classes! Parkour, Stunts and Gymnastics. &#160; You May Also Like: ​ &#160; &#160;</p>
<p>The post <a href="https://fitnish.com/parkour/">#IBELIEVEINME</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://fitnish.com/wp-content/uploads/2016/07/chin2feat2.2.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10544" src="http://fitnish.com/wp-content/uploads/2016/07/chin2feat2.2.jpg" alt="#IBELIEVEINME parkour stunts" width="1920" height="843" srcset="https://fitnish.com/wp-content/uploads/2016/07/chin2feat2.2.jpg 1920w, https://fitnish.com/wp-content/uploads/2016/07/chin2feat2.2-300x132.jpg 300w, https://fitnish.com/wp-content/uploads/2016/07/chin2feat2.2-1024x450.jpg 1024w, https://fitnish.com/wp-content/uploads/2016/07/chin2feat2.2-600x263.jpg 600w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></a></p>
<p><span style="line-height: 1.5;">Everything starts from within YOU. No-one else can do it for you.<br />
</span></p>
<blockquote><p><span style="line-height: 1.5;">Say it to yourself, #IBELIEVEINME.</span></p></blockquote>
<p><iframe loading="lazy" title="#IBELIEVEINME | It Starts With YOU! MOTIVATION! [with Instrumental core music]" width="640" height="360" src="https://www.youtube.com/embed/cUDDMvy8ry0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Check out <a href="https://web.facebook.com/jumpaction1/" target="_blank" rel="nofollow noopener noreferrer">JUMP ACTION</a>&nbsp;on Facebook&nbsp;for classes! Parkour, Stunts and Gymnastics.</p>
<p><a href="http://fitnish.com/wp-content/uploads/2016/07/chin4.1.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10546" src="http://fitnish.com/wp-content/uploads/2016/07/chin4.1.jpg" alt="#IBELIEVEINME parkour stunts" width="990" height="689" srcset="https://fitnish.com/wp-content/uploads/2016/07/chin4.1.jpg 990w, https://fitnish.com/wp-content/uploads/2016/07/chin4.1-300x209.jpg 300w, https://fitnish.com/wp-content/uploads/2016/07/chin4.1-600x418.jpg 600w" sizes="auto, (max-width: 990px) 100vw, 990px" /></a></p>
<p>&nbsp;</p>
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<p>The post <a href="https://fitnish.com/parkour/">#IBELIEVEINME</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
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		<title>Putting In The PRACTICE. #CONQUERYOURFEAR &#124; Parkour Motivation</title>
		<link>https://fitnish.com/putting-in-the-practice-conqueryourfear-parkourflips-motivation/</link>
					<comments>https://fitnish.com/putting-in-the-practice-conqueryourfear-parkourflips-motivation/#comments</comments>
		
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
		<pubDate>Sat, 25 Jun 2016 07:25:14 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[backflip]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational athlete]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivational athlete]]></category>
		<category><![CDATA[Motivational pictures]]></category>
		<category><![CDATA[motivational video]]></category>
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		<guid isPermaLink="false">http://fitnish.com/?p=10450</guid>

					<description><![CDATA[<p>Many hours and hours of practice go into the final run. The only way to master&#160;something&#160;and #CONQUERYOURFEAR of something is to practice, practice practice, over and over and over! Mobile Friendly: &#160; You May Also Like: ​ &#160; &#160;</p>
<p>The post <a href="https://fitnish.com/putting-in-the-practice-conqueryourfear-parkourflips-motivation/">Putting In The PRACTICE. #CONQUERYOURFEAR | Parkour Motivation</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://fitnish.com/wp-content/uploads/2016/06/chinfeat.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10468" src="http://fitnish.com/wp-content/uploads/2016/06/chinfeat.jpg" alt="Putting In The PRACTICE. #CONQUERYOURFEAR | Parkour Motivation" width="1161" height="709" srcset="https://fitnish.com/wp-content/uploads/2016/06/chinfeat.jpg 1161w, https://fitnish.com/wp-content/uploads/2016/06/chinfeat-300x183.jpg 300w, https://fitnish.com/wp-content/uploads/2016/06/chinfeat-1024x625.jpg 1024w, https://fitnish.com/wp-content/uploads/2016/06/chinfeat-600x366.jpg 600w" sizes="auto, (max-width: 1161px) 100vw, 1161px" /></a></p>
<p><span style="line-height: 1.5;">Many hours and hours of practice go into the final run. The only way to master&nbsp;something&nbsp;and #CONQUERYOURFEAR of something is to practice, practice practice, over and over and over!</span></p>
<p><iframe loading="lazy" title="Put In The PRACTICE. #CONQUERYOURFEAR | Parkour/Flips Motivation" width="640" height="360" src="https://www.youtube.com/embed/t70sfeOzvzM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<blockquote><p>Mobile Friendly:</p></blockquote>
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<p>The post <a href="https://fitnish.com/putting-in-the-practice-conqueryourfear-parkourflips-motivation/">Putting In The PRACTICE. #CONQUERYOURFEAR | Parkour Motivation</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
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