Quick Stats

Name: Jason (Jay) Isaac Cutler
Age: 40
Height: 5 ft 9 in (1.75 m)
Contest Weight: 274 lb (124 kg)
Off season Weight: 310 lb (140 kg)
Mr Olympia Wins: 2006, 2007, 2009, 2010

“It’s not about how many times you win it, it’s about the fashion you win in it in.”

“I don’t train on a specific body part schedule, I train specifically how my body tells me I need to. I kinda go by feel, if I’m really sore I’ll take a day off, I don’t have a set day off.”

“The biggest achievement that I never expected was to give the motivation to a lot of people, when I was just trying to be motivated myself to go to the gym.”

“My first Olympia in 1999 I placed 15th out of 16 and I almost quit after that show. I actually questioned myself the only time ever in my career.”

“Iv’e done it, I’ve lost it, I’ve won it back.”

“When something’s (your muscle) so tight, you’re not gonna get the blood in there like you need to. you have super tight muscles and no flexibility and no stretching, your muscles aren’t gonna grow.”

“I get a common question all the time, Jay what’s the secret? What’s the secret? And there is NO SECRET. The secret is progression, consistency and dedication day in and day out.”

“You learn from mistakes, I’ve failed at so many things and that’s how I’ve become successful, because I know the mistakes, and you have to make those mistakes before you learn.”

“Push as much heavy weights as possible, heavy weights build muscle.”

“About the mentality of a body builder, something has to be triggered inside of you, you can’t be normal. You have to have that satisfaction of never being satisfied.”

“Stress seems to be the biggest factor in training for a competition, you can’t have a lot on your plate and focus 100%. So you have to have everything spaced out perfectly.”

 

“You can never teach anyone training advice.”

“This is a career, and if you go at it full tilt all the time, you are going to burn yourself out, so you have to set a certain pace for yourself to the point where you are continuously moving forward and being great.”

“I’m always going to weight train, but not to that extreme.”

“I stuck with the basics of training.”

“The biggest misconception is that we do things very different, that’s not the case, its very very basic what a pro body builder does. I’ve been basic since the beginning.”

“Jay Cutlers my favourite body builder of course, he’s the greatest body builder of all time.”

Photography Credits:

• Muscular Development
• Bodybuilding.com
• Jason Ellis

You May Also Like:

The post Learn From 4 Time Mr Olympia, Jay Cutler | Motivational Pictures & Quotes appeared first on FitNish.com.

Quick Stats

Name:  Phillip Jerrod “The Gift” Heath
Age:  33
Height:  5’9″
Competition weight:  250 lbs
Off Season weight:  280 lbs
Resides: Arvada, CO. USA

Competition History:

2003

• Northern Colorado State | Novice, Light-Heavyweight | 1st and overall
• NPC Colorado State | Light-Heavyweight | 1st

• 2004 NPC Colorado State | Heavyweight | 1st and Overall

2005

• NPC Junior Nationals | HeavyWeight | 1st and Overall
• NPC USA Championships | HeavyWeight | 1st and Overall

2006

• Colorado Pro Championships | 1st
• New York Pro Championship | 1st
• BBC Classic | 1st

• 2007 Arnold Classic | 5th

2008

• IFBB Iron Man | 1st
• rnold Classic | 2nd
• Mr. Olympia | 3rd

• 2009 Mr. Olympia | 5th

2010

• Arnold Classic | 2nd
• Mr. Olympia | 2nd

2011

• Mr. Olympia | 1st
• Sheru Classic | 1st

2012

• Mr. Olympia | 1st
• Sheru Classic | 1st

• 2013 Mr. Olympia | 1st

Phil Heath is a 3 Time Mr Olympia winner, beating Jay Cutler in the 2011 Mr Olympia.

“Yeah they call me ‘The Gift,’ but I’ve worked hard to get to this point.” ~ Phil Heath

“Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!” ~ Phil Heath

“A lot of people say oh he’s the gift, he’s this hes that. I think its garbage. At the end of the day I’m one of 13 people in the world, on earth to acquire this title.” ~ Phil Heath

“To achieve things that I thought were never imaginable, from being a 5’9″ point guard playing Division 1 basketball, to now being freaking Mr. Olympia. Two-time Mr. Olympia, that sounds damn good!” ~ Phil Heath

“Professional bodybuilders work extremely hard to get to where they are, and it can be an expensive lifestyle.” ~ Phil Heath

“I think a lot of people will, you know, say oh he’s genetically gifted, oh he’s this and that. Get over it people, I worked my ass off.” ~ Phil Heath

“Its all about feeling the muscle, not just lifting the weight. The weight doesn’t matter to me. Actually, it does matter but it’s all about lifting the right amount of weight to make my muscles respond the way I want them to.” ~ Phil Heath

“When you consider his track record for making improvements and the wildly impressive detail he delivers in those crucial back poses, it’s my opinion that if Phil Heath remains healthy, he will never lose another contest in his life.” ~ Dan Solomon

“All I care about is winning my third title, you know, creating this legacy that I wanna live, and… crushing every bodies dreams, just like Kai Greene’s.” ~ Phil Heath

 “When people ask, are you gonna do it again, do you have enough fire in your belly, are you motivated? Are you afraid? Are you scared? of these other people. I’m not scared of a damn thing.

Try watching your wife go through the things that she had to go through, try watching your parents go through the things that they’ve gone through, and still be able to have a smile on their face. How the hell am I not gonna be able to do that cardio at midnight, how the hell am I gonna be on low carbs and still be able to function normally? How? Through my faith in God, through the many emails and letters, through the many friends and family and sponsors that I have, throughout all the support that I have been given, I’ve already won. And Im gonna prove that on Saturday night.” ~ Phil Heath

“I visualized it a lot.” ~ Phil Heath

“Kai that was cool, but that wasn’t cool, i’ll just go ahead and say it. But it doesn’t matter, cause ill be signing 3 time on sunday.” ~ Phil Heath

Extra Phil Heath Picture Gallery

[nggallery id=90]

The post 2013 Mr Olympia Champion | Phil “The Gift” Heath | Profile, Quotes And Picture Gallery appeared first on FitNish.com.