<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>al kavadlo Archives | FitNish.com</title>
	<atom:link href="https://fitnish.com/tag/al-kavadlo/feed/" rel="self" type="application/rss+xml" />
	<link>https://fitnish.com/tag/al-kavadlo/</link>
	<description>Fitness, Motivational Site And Community! &#124; Bodybuilding, Calisthenics, Vegetarian +</description>
	<lastBuildDate>Sat, 16 Sep 2017 21:02:18 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>
	<item>
		<title>Ask Al, Intermittent Fasting, Falling For Fitness Marketing And Getting Ripped!</title>
		<link>https://fitnish.com/ask-al-intermittent-fasting-falling-fitness-marketing-getting-ripped/</link>
					<comments>https://fitnish.com/ask-al-intermittent-fasting-falling-fitness-marketing-getting-ripped/#comments</comments>
		
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
		<pubDate>Mon, 18 Sep 2017 08:00:37 +0000</pubDate>
				<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[al kavadlo]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[gain-muscle]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivational athlete]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[training programme]]></category>
		<guid isPermaLink="false">https://fitnish.com/?p=13877</guid>

					<description><![CDATA[<p>Al Kavadlo is a cool and straight up guy, who has written a number of books and articles on calisthenics amongst other fitness topics, and in these videos he answers some really great questions about Intermittent fasting, what to eat to get ripped and he highlights a good number of other points such as why [&#8230;]</p>
<p>The post <a href="https://fitnish.com/ask-al-intermittent-fasting-falling-fitness-marketing-getting-ripped/">Ask Al, Intermittent Fasting, Falling For Fitness Marketing And Getting Ripped!</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Al Kavadlo is a cool and straight up guy, who has written a number of books and articles on <a href="https://fitnish.com/combining-calisthenics-weights-exercises/" target="_blank" rel="noopener noreferrer">calisthenics</a> amongst other fitness topics, and in these videos he answers some really great questions about <a href="https://fitnish.com/eat-get-shredded-thenx-intermittent-fasting/" target="_blank" rel="noopener noreferrer">Intermittent fasting</a>, what to eat to get ripped and he highlights a good number of other points such as why many products use <a href="https://fitnish.com/natural-label-food-inaccurate-dont-fall-marketing-hype/" target="_blank" rel="noopener noreferrer">marketing </a>to &#8216;trick&#8217; us into thinking we need certain things. Have a listen to what he has to say <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>&nbsp;</p>
<p><iframe title="Ask Al – Intermittent Fasting" width="640" height="360" src="https://www.youtube.com/embed/ethx4Tbcaes?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="https://fitnish.com/wp-content/uploads/2017/09/al-k.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-13933" src="https://fitnish.com/wp-content/uploads/2017/09/al-k.jpg" alt="Ask Al, Intermittent Fasting, Falling For Fitness Marketing And Getting Ripped!" width="733" height="960" srcset="https://fitnish.com/wp-content/uploads/2017/09/al-k.jpg 733w, https://fitnish.com/wp-content/uploads/2017/09/al-k-229x300.jpg 229w" sizes="(max-width: 733px) 100vw, 733px" /></a> <a href="https://fitnish.com/wp-content/uploads/2017/09/Al-Pistol-feat.jpg"><img decoding="async" class="aligncenter size-full wp-image-13932" src="https://fitnish.com/wp-content/uploads/2017/09/Al-Pistol-feat.jpg" alt="Ask Al, Intermittent Fasting, Falling For Fitness Marketing And Getting Ripped!" width="650" height="450" srcset="https://fitnish.com/wp-content/uploads/2017/09/Al-Pistol-feat.jpg 650w, https://fitnish.com/wp-content/uploads/2017/09/Al-Pistol-feat-300x208.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" /></a></p>
<p><iframe loading="lazy" title="Ask Al – What Do You Eat to Get Ripped?" width="640" height="360" src="https://www.youtube.com/embed/gerbsFgVpUc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;">&nbsp;</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BYx4_WADUvd/" target="_blank" rel="noopener noreferrer">A post shared by Al Kavadlo (@al_kavadlo)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2017-09-08T12:10:28+00:00">Sep 8, 2017 at 5:10am PDT</time></p>
</div>
</blockquote>
<p><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 59.90740740740741% 0; text-align: center; width: 100%;">&nbsp;</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BYd8eR5DWY_/" target="_blank" rel="noopener noreferrer">A post shared by Al Kavadlo (@al_kavadlo)</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2017-08-31T18:16:06+00:00">Aug 31, 2017 at 11:16am PDT</time></p>
</div>
</blockquote>
<p><script async="" defer="" src="//platform.instagram.com/en_US/embeds.js"></script></p>
<p>&nbsp;</p>
<h3 style="text-align: center; font-family: Optima;"><strong>You May Also Like:</strong></h3>
<table>
<tbody>
<tr>
<td><a href="http://fitnish.com/3-time-ms-bikini-olympia-ashley-kaltwasser-motivation/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignleft wp-image-8526" title="3 Time Ms. Bikini Olympia, Ashley Kaltwasser Motivation" src="http://fitnish.com/wp-content/uploads/2015/10/ashfeat-300x208.jpg" alt="3 Time Ms. Bikini Olympia, Ashley Kaltwasser Motivation" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2015/10/ashfeat-300x208.jpg 300w, https://fitnish.com/wp-content/uploads/2015/10/ashfeat-600x415.jpg 600w, https://fitnish.com/wp-content/uploads/2015/10/ashfeat.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></td>
<td><a href="http://fitnish.com/learn-4-time-mr-olympia-jay-cutler-pictures-quotes/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignright wp-image-5955" title="Jay Cutler Posters and Quotes" src="http://fitnish.com/wp-content/uploads/2014/08/FEAT-JAY-300x207.jpg" alt="Jay cutler posing mr olympia" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2014/08/FEAT-JAY-300x207.jpg 300w, https://fitnish.com/wp-content/uploads/2014/08/FEAT-JAY.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></td>
</tr>
<tr>
<td><a href="http://fitnish.com/beautiful-base-body-babes-diana-felicia/"><img loading="lazy" decoding="async" class="alignleft wp-image-13218" title="The Beautiful Base Body Babes, Diana &amp; Felicia!" src="http://fitnish.com/wp-content/uploads/2017/06/feat-300x208.jpg" alt="The Beautiful Base Body Babes, Diana &amp; Felicia!" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2017/06/feat-300x208.jpg 300w, https://fitnish.com/wp-content/uploads/2017/06/feat.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></td>
<td><a href="http://fitnish.com/scott-adkins-motivation-pictures-quotes-training-videos/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignright wp-image-6470" title="Scott Adkins Motivation | Pictures | Quotes | Training Videos" src="http://fitnish.com/wp-content/uploads/2014/12/SCOTTFEAT-300x207.jpg" alt="Scott Adkins Motivation | Pictures | Quotes | Training Videos" width="320" height="222" srcset="https://fitnish.com/wp-content/uploads/2014/12/SCOTTFEAT-300x207.jpg 300w, https://fitnish.com/wp-content/uploads/2014/12/SCOTTFEAT.jpg 650w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>The post <a href="https://fitnish.com/ask-al-intermittent-fasting-falling-fitness-marketing-getting-ripped/">Ask Al, Intermittent Fasting, Falling For Fitness Marketing And Getting Ripped!</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://fitnish.com/ask-al-intermittent-fasting-falling-fitness-marketing-getting-ripped/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>
