INJURIES SUCK. There’s no getting around it. Especially when you’re unable to use one of your limbs, whether you’re in a cast, a brace, or just limited by a doctor’s guidance. In one of the videos below, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., shares how if approached properly (and with your doctor’s approval) there are still ways to move forward with your training plan while you’re recovering from an injury. 

how-To Exercise If One Side Is Injured

Working Out With an Injury: How To Train Around It and Stay Fit | Eb & Swole | Men’s Health Muscle

how to work out with an injured hand/wrist. Why working out with an injury may help you heal faster

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