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	<title>six-pack-abs Archives | FitNish.com</title>
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		<title>Motivational and Inspirational Physiques, With A Capital V &#124; Part 1</title>
		<link>https://fitnish.com/motivational-and-inspirational-physiques-with-a-capital-v-part-1/</link>
					<comments>https://fitnish.com/motivational-and-inspirational-physiques-with-a-capital-v-part-1/#respond</comments>
		
		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
		<pubDate>Thu, 17 Oct 2013 12:00:04 +0000</pubDate>
				<category><![CDATA[Motivational Pictures]]></category>
		<category><![CDATA[fit girl]]></category>
		<category><![CDATA[fitness model pictures]]></category>
		<category><![CDATA[jeff seid]]></category>
		<category><![CDATA[lean guy]]></category>
		<category><![CDATA[ripped physique]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[shredded guys]]></category>
		<category><![CDATA[six-pack-abs]]></category>
		<category><![CDATA[v line]]></category>
		<category><![CDATA[v taper]]></category>
		<guid isPermaLink="false">http://fitnish.com/?p=3308</guid>

					<description><![CDATA[<p>Here&#8217;s a few pictures of some amazingly shredded bodies of a few people around the world, with an emphasis on their insane V lines. Check them out and hopefully it will help motivate YOU to get that V line going as well! &#160; Check out Part 2 here!</p>
<p>The post <a href="https://fitnish.com/motivational-and-inspirational-physiques-with-a-capital-v-part-1/">Motivational and Inspirational Physiques, With A Capital V | Part 1</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-3518" src="http://fitnish.com/wp-content/uploads/2013/09/Motivational-and-Inspirational-Physiques-With-A-Capital-V.jpg" alt="Motivational and Inspirational Physiques, With A Capital V" width="650" height="450" srcset="https://fitnish.com/wp-content/uploads/2013/09/Motivational-and-Inspirational-Physiques-With-A-Capital-V.jpg 650w, https://fitnish.com/wp-content/uploads/2013/09/Motivational-and-Inspirational-Physiques-With-A-Capital-V-300x207.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<blockquote><p>Here&#8217;s a few pictures of some amazingly shredded bodies of a few people around the world, with an emphasis on their insane V lines. Check them out and hopefully it will help motivate YOU to get that V line going as well!</p></blockquote>
<p>&nbsp;</p>
<p><img decoding="async" class="aligncenter size-full wp-image-3315" src="http://fitnish.com/wp-content/uploads/2013/08/IMG-20130708-WA000.jpg" alt="female Ripped V fitness model bodybuilder " width="640" height="960" srcset="https://fitnish.com/wp-content/uploads/2013/08/IMG-20130708-WA000.jpg 640w, https://fitnish.com/wp-content/uploads/2013/08/IMG-20130708-WA000-200x300.jpg 200w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p style="text-align: center;"><img decoding="async" class="aligncenter  wp-image-3327" src="http://fitnish.com/wp-content/uploads/2013/08/969865_587699781271023_1536678772_n.jpg" alt="male Ripped V fitness model" width="667" height="960" srcset="https://fitnish.com/wp-content/uploads/2013/08/969865_587699781271023_1536678772_n.jpg 667w, https://fitnish.com/wp-content/uploads/2013/08/969865_587699781271023_1536678772_n-208x300.jpg 208w" sizes="(max-width: 667px) 100vw, 667px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3313" src="http://fitnish.com/wp-content/uploads/2013/08/IMG-20130621-WA000.jpg" alt="female Ripped V fitness model bodybuilder " width="453" height="453" srcset="https://fitnish.com/wp-content/uploads/2013/08/IMG-20130621-WA000.jpg 453w, https://fitnish.com/wp-content/uploads/2013/08/IMG-20130621-WA000-150x150.jpg 150w, https://fitnish.com/wp-content/uploads/2013/08/IMG-20130621-WA000-300x300.jpg 300w, https://fitnish.com/wp-content/uploads/2013/08/IMG-20130621-WA000-125x125.jpg 125w" sizes="auto, (max-width: 453px) 100vw, 453px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3328" src="http://fitnish.com/wp-content/uploads/2013/08/522765_396592603746418_932973005_n.jpg" alt="male Ripped V fitness model" width="623" height="937" srcset="https://fitnish.com/wp-content/uploads/2013/08/522765_396592603746418_932973005_n.jpg 623w, https://fitnish.com/wp-content/uploads/2013/08/522765_396592603746418_932973005_n-199x300.jpg 199w" sizes="auto, (max-width: 623px) 100vw, 623px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3317" src="http://fitnish.com/wp-content/uploads/2013/08/IMG-20130830-WA004.jpg" alt="female Ripped V fitness model bodybuilder Bea De Klerk" width="444" height="720" srcset="https://fitnish.com/wp-content/uploads/2013/08/IMG-20130830-WA004.jpg 444w, https://fitnish.com/wp-content/uploads/2013/08/IMG-20130830-WA004-185x300.jpg 185w" sizes="auto, (max-width: 444px) 100vw, 444px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3326" src="http://fitnish.com/wp-content/uploads/2013/08/943381_512853072108964_38904077_n.jpg" alt="male Ripped V fitness model" width="578" height="612" srcset="https://fitnish.com/wp-content/uploads/2013/08/943381_512853072108964_38904077_n.jpg 578w, https://fitnish.com/wp-content/uploads/2013/08/943381_512853072108964_38904077_n-283x300.jpg 283w" sizes="auto, (max-width: 578px) 100vw, 578px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3316" src="http://fitnish.com/wp-content/uploads/2013/08/IMG-20130708-WA002.jpg" alt="female Ripped V fitness model bodybuilder " width="480" height="720" srcset="https://fitnish.com/wp-content/uploads/2013/08/IMG-20130708-WA002.jpg 480w, https://fitnish.com/wp-content/uploads/2013/08/IMG-20130708-WA002-200x300.jpg 200w" sizes="auto, (max-width: 480px) 100vw, 480px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3324" src="http://fitnish.com/wp-content/uploads/2013/08/1001547_632757233402632_1271284735_n.jpg" alt="male Ripped V bodybuilder ralph" width="720" height="960" srcset="https://fitnish.com/wp-content/uploads/2013/08/1001547_632757233402632_1271284735_n.jpg 720w, https://fitnish.com/wp-content/uploads/2013/08/1001547_632757233402632_1271284735_n-225x300.jpg 225w" sizes="auto, (max-width: 720px) 100vw, 720px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3314" src="http://fitnish.com/wp-content/uploads/2013/08/IMG-20130627-WA005.jpg" alt="female Ripped V fitness model bodybuilder " width="445" height="720" srcset="https://fitnish.com/wp-content/uploads/2013/08/IMG-20130627-WA005.jpg 445w, https://fitnish.com/wp-content/uploads/2013/08/IMG-20130627-WA005-185x300.jpg 185w" sizes="auto, (max-width: 445px) 100vw, 445px" /></p>
<p style="text-align: center;"><a href="http://fitnish.com/wp-content/uploads/2013/10/1176147_707147339301863_522909904_n.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3723" src="http://fitnish.com/wp-content/uploads/2013/10/1176147_707147339301863_522909904_n.jpg" alt="male Ripped V fitness model Lazar Angelov" width="800" height="800" srcset="https://fitnish.com/wp-content/uploads/2013/10/1176147_707147339301863_522909904_n.jpg 800w, https://fitnish.com/wp-content/uploads/2013/10/1176147_707147339301863_522909904_n-150x150.jpg 150w, https://fitnish.com/wp-content/uploads/2013/10/1176147_707147339301863_522909904_n-300x300.jpg 300w, https://fitnish.com/wp-content/uploads/2013/10/1176147_707147339301863_522909904_n-125x125.jpg 125w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3318" style="font-size: 13px; line-height: 19px;" src="http://fitnish.com/wp-content/uploads/2013/08/600832_315977291873148_1151117366_n.jpg" alt="female Ripped V fitness model bodybuilder bella falconi" width="757" height="960" srcset="https://fitnish.com/wp-content/uploads/2013/08/600832_315977291873148_1151117366_n.jpg 757w, https://fitnish.com/wp-content/uploads/2013/08/600832_315977291873148_1151117366_n-236x300.jpg 236w" sizes="auto, (max-width: 757px) 100vw, 757px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3323" src="http://fitnish.com/wp-content/uploads/2013/08/72899_497055343688635_715651982_n-1.jpg" alt="male Ripped V fitness model Jeff Seid" width="500" height="677" srcset="https://fitnish.com/wp-content/uploads/2013/08/72899_497055343688635_715651982_n-1.jpg 500w, https://fitnish.com/wp-content/uploads/2013/08/72899_497055343688635_715651982_n-1-221x300.jpg 221w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3312" src="http://fitnish.com/wp-content/uploads/2013/08/401465_10151229532040661_280451456_n.jpg" alt="female Ripped V fitness model bodybuilder  Leanne Chait" width="480" height="720" srcset="https://fitnish.com/wp-content/uploads/2013/08/401465_10151229532040661_280451456_n.jpg 480w, https://fitnish.com/wp-content/uploads/2013/08/401465_10151229532040661_280451456_n-200x300.jpg 200w" sizes="auto, (max-width: 480px) 100vw, 480px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3322" src="http://fitnish.com/wp-content/uploads/2013/08/4145_1050821278479_1464176733_30118068_476726_n.jpg" alt="male Ripped V fitness model" width="455" height="604" srcset="https://fitnish.com/wp-content/uploads/2013/08/4145_1050821278479_1464176733_30118068_476726_n.jpg 455w, https://fitnish.com/wp-content/uploads/2013/08/4145_1050821278479_1464176733_30118068_476726_n-225x300.jpg 225w" sizes="auto, (max-width: 455px) 100vw, 455px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3311" src="http://fitnish.com/wp-content/uploads/2013/08/4LqyqEO.jpg" alt="female Ripped V fitness model bodybuilder  abs" width="450" height="667" srcset="https://fitnish.com/wp-content/uploads/2013/08/4LqyqEO.jpg 450w, https://fitnish.com/wp-content/uploads/2013/08/4LqyqEO-202x300.jpg 202w" sizes="auto, (max-width: 450px) 100vw, 450px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3321" src="http://fitnish.com/wp-content/uploads/2013/08/13.jpg" alt="male Ripped V fitness model bodybuilder" width="498" height="744" srcset="https://fitnish.com/wp-content/uploads/2013/08/13.jpg 498w, https://fitnish.com/wp-content/uploads/2013/08/13-200x300.jpg 200w" sizes="auto, (max-width: 498px) 100vw, 498px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3320" src="http://fitnish.com/wp-content/uploads/2013/08/yIOY3pl.jpg" alt="female Ripped V fitness model bodybuilder" width="800" height="814" srcset="https://fitnish.com/wp-content/uploads/2013/08/yIOY3pl.jpg 800w, https://fitnish.com/wp-content/uploads/2013/08/yIOY3pl-294x300.jpg 294w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3319" src="http://fitnish.com/wp-content/uploads/2013/08/IMG-20130830-WA007.jpg" alt="female Ripped V fitness model bodybuilder" width="483" height="720" srcset="https://fitnish.com/wp-content/uploads/2013/08/IMG-20130830-WA007.jpg 483w, https://fitnish.com/wp-content/uploads/2013/08/IMG-20130830-WA007-201x300.jpg 201w" sizes="auto, (max-width: 483px) 100vw, 483px" /></p>
<blockquote>
<p style="text-align: left;">Check out Part 2 here!</p>
</blockquote>
<p>The post <a href="https://fitnish.com/motivational-and-inspirational-physiques-with-a-capital-v-part-1/">Motivational and Inspirational Physiques, With A Capital V | Part 1</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
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		<title>Knee Ups</title>
		<link>https://fitnish.com/knee-ups/</link>
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		<dc:creator><![CDATA[FitNish.com]]></dc:creator>
		<pubDate>Fri, 24 Aug 2012 18:29:30 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[home exercise]]></category>
		<category><![CDATA[home-workout]]></category>
		<category><![CDATA[jumping knee raises]]></category>
		<category><![CDATA[knee ups]]></category>
		<category><![CDATA[leg-muscles]]></category>
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		<category><![CDATA[stomach-muscles]]></category>
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					<description><![CDATA[<p>This exercise is quite simple and is pretty much self explanatory. You start standing normally in an upright position. You then basically run on the spot, bringing your knees as high as you can and alternating each knee. Once you have brought both knees up, that constitutes one rep. The whole exercise is a continuous [&#8230;]</p>
<p>The post <a href="https://fitnish.com/knee-ups/">Knee Ups</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This exercise is quite simple and is pretty much self explanatory.</p>
<p>You start standing normally in an upright position. You then basically run on the spot, bringing your knees as high as you can and alternating each knee. Once you have brought both knees up, that constitutes one rep. The whole exercise is a continuous movement and you keep going until you have finished your specific amount of repetitions.</p>

<a href='https://fitnish.com/wp-content/uploads/2012/08/Knee-Ups-1.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://fitnish.com/wp-content/uploads/2012/08/Knee-Ups-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="Knee Ups - 1" /></a>
<a href='https://fitnish.com/wp-content/uploads/2012/08/Knee-Ups-2.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://fitnish.com/wp-content/uploads/2012/08/Knee-Ups-2-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="Knee Ups - 2" /></a>

<p>The post <a href="https://fitnish.com/knee-ups/">Knee Ups</a> appeared first on <a href="https://fitnish.com">FitNish.com</a>.</p>
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