I did a very short outdoor workout at the outdoor Sea Point gym in Cape Town. I hadn’t trained for a few weeks so I just did a couple of basic exercises and holds to start to get back into it and see where I was at. I also tried to cover a wide range of bases with it, including things like push ups, pull ups, leg raises, human flag raises, back levers and a few mobility stretches.

Remember to always focus on those basics and classics and work your way back up from there!

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The post Hitting The Basics, Cape Town Outdoor Bodyweight/Calisthenics Workout appeared first on FitNish.com.

Here’s a really good exercise that you can use to build up your shoulder strength by Dan Jeong. It is a great way to progress and get stronger to perform that perfect hand stand and to build up those hand stand push up reps!

https://www.instagram.com/p/Bs9Y-8mB4LF/

https://www.instagram.com/p/Br_nf0sBBff/

https://www.instagram.com/p/BsWwHg2Bd7J/

https://www.instagram.com/p/BplXDBwld9N/

https://www.instagram.com/p/BpI52i9nnkZ/

Photos by:

• Daoud Abismail 
• Form on Unsplash

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The post Handstand Push Up Variation That You Should Be Doing! appeared first on FitNish.com.

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~ Zig Ziglar

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The post FitNish Motivational, Fitness, Calisthenics and Weights, Workout Video appeared first on FitNish.com.