Do you find yourself on the go from the moment you wake up, with no time to cook or even eat breakfast? Then this recipe is perfect for you; its simple, nutritious, healthy, quick and tasty! The ideal meal to kick start your day with as it is packed with all the muscle building nutrients you need!  It is a recipe for a breakfast pancake/pizza. The reason why it is also called a pizza, is because of its shape and it can be cut up and eaten just like you would, pizza slices. It is ideal to pack in a container and eat even while you are on your way to work.

These pancakes freeze well, thus you can make a few at once and keep in the fridge or freezer to use for those early mornings when rushing to work. All you have to do is place in the microwave for +- 1 minute, drizzle some honey over it, slice evenly and enjoy!

Nutritionl Profile:

Per Pancake:

• Protein: 25 grams
• Carbohydrates: 55 grams
• Fat: 17 grams
• Calories: 475

*Please note, you can adjust the quantity of oats as well as egg yolks to meet your own nutritional requirements.

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Here is a recipe for a mouth-watering, nutritious, high protein smoothie which can be used ideally after an intense workout out, or even as a snack in between meals.

Just a small tip, if you want to make a sweet smoothie and have it thick and milky like a milkshake, opt for low fat plain cottage cheese instead of ice cream. High in protein and low in sugar!

The best smoothies are nutrient-dense, providing vitamins and oils necessary for good nutrition. Fat is required for biological functions and burned by your body for energy; a good smoothie should have some dietary fat. Simply blending a banana with ice and skim milk does not make a good smoothie; there is almost no fat for the body to use in assimilating the vitamins, and there is little nutritive content at all. A healthy smoothie contains egg yolks, coconut oil, cream or other nutrient-dense foods. Smoothies are a great, simple way to get in the extra nutrition you need. [1]

Reference:

[1] FACTS ON THE HEALTH BENEFITS OF SMOOTHIES

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