jumping knee raises – FitNish.com https://fitnish.com Fitness, Motivational Site And Community! | Bodybuilding, Calisthenics, Vegetarian + Fri, 24 Apr 2026 07:12:05 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.18 Knee Ups https://fitnish.com/knee-ups/ https://fitnish.com/knee-ups/#respond Fri, 24 Aug 2012 18:29:30 +0000 http://fitnish.com/?p=480 This exercise is quite simple and is pretty much self explanatory. You start standing normally in an upright position. You then basically run on the spot, bringing your knees as high as you can and alternating each knee. Once you have brought both knees up, that constitutes one rep. The whole exercise is a continuous […]

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]]> This exercise is quite simple and is pretty much self explanatory.

You start standing normally in an upright position. You then basically run on the spot, bringing your knees as high as you can and alternating each knee. Once you have brought both knees up, that constitutes one rep. The whole exercise is a continuous movement and you keep going until you have finished your specific amount of repetitions.

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