inspiration – FitNish.com

Amir Zandinejad | Mobility by Coachbeardthebestyoucanbe

FitNish.com — Fri, 09 Feb 2024 11:22:46 +0000

Amir Zandinejad, known as ‘Beard’ is a 36 year old certified mobility specialist. He has been a personal trainer for over 13 years and been working out for almost 20 years.

Amir spent the majority of that time training in conventional ways, only doing weight lifting and cardio, with zero emphasis or understanding of mobility training. Over the years, he became stiff and struggled with chronic pain and reoccurring injuries. These limitations wreaked havoc on Amir’s mental health.

It then turned into a long process of trying to find answers that he was desperately seeking. At age 30, Amir discovered mobility training through the Functional Range Systems by Dr. Andreo Spina, which he instantly fell in love with and proceeded to take around 15 of their seminars all over the world.

Through mobility training he has been able to completely revamp his health and change the trajectory of his life. Amir shares a whole lot of great tips and mobility drills or exercises on his social media, check some of them out below!

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Tips for Overcoming the Lack of Motivation To Exercise

FitNish.com — Tue, 09 Jan 2024 14:39:16 +0000

We’ve all been there, the moment when the couch seems more appealing than the gym, and your motivation to exercise is at an all-time low. While these moments may cause you to consider your physical and mental health, you shouldn’t worry.

With the following tips to overcome the lack of motivation to exercise, you can reignite your fitness journey and become a better version of yourself.

Vary Your Workout Routine Often

Going to the gym and performing the same workout routine can quickly become monotonous. To keep things exciting, regularly switch up your exercises. A varied workout routine could mean alternating between cardio, strength training, and flexibility exercises, or trying out different fitness classes or sports.

The key is to keep your body guessing and your mind engaged. This variety of physical exercise will help prevent boredom and can lead to better overall fitness results.

Reframe Your Mindset on Exercise

Your mindset plays a crucial role in maintaining motivation. Instead of viewing exercise as a chore, try to see it as a positive and enjoyable part of your day. Focus on the benefits, like how much better you feel after a workout or your progress toward a healthier you. Remember, exercise is not just about physical health; it’s a crucial component to achieving peak performance in life, both mentally and physically.

Start Tracking Your Progress

There’s nothing more motivating than seeing tangible progress. Start tracking your workouts through a fitness app or a good old-fashioned journal. Write down your exercises, repetitions, duration, and how you felt during and after each session.

Over time, you’ll have written documentation of your physical improvements. Seeing these improvements in real time will be incredibly rewarding and motivating.

Workout With Other People

Exercising with friends, family, or a group can significantly boost your motivation. The camaraderie and friendly competition can make workouts more enjoyable and feel less like a solo chore. Plus, having an accountability partner can be a huge motivator to get moving.

Make Fitness a Part of Your Job

Incorporating fitness into your work life can be a game-changer. If you’re in a position to do so, host your next event outdoors. Organizing team-building activities, walking meetings, or outdoor corporate events can help you develop a healthier workplace and give you and your colleagues chances to stay active without having to carve out extra time for the gym.

Set Obtainable Fitness Goals

Setting unrealistic fitness goals can quickly lead to frustration and loss of motivation. Instead, aim for attainable, short-term goals. Your new goals could be as simple as committing to a certain number of weekly workouts or achieving a new personal best in your favorite activity.

Celebrating your small, hard-earned victories will help you stay motivated and on track toward your larger fitness aspirations.

Your fitness journey is more like a marathon than a sprint. It takes time to increase your motivation and become the best version of yourself. By following the tips above, you can overcome the lack of motivation to exercise.

These steps are not just about getting fit; they’re about building a sustainable, enjoyable lifestyle that supports your physical and mental well-being. So, put your sneakers on and take the first step toward a more active, healthier you!

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Achieving Your Bodybuilding Goals While Eating Plant-based Foods

FitNish.com — Wed, 16 Nov 2022 06:08:28 +0000

When you’re trying to gain muscle mass and up your game, there’s no denying that getting more protein is a key component. However, if you’re trying to follow a plant-based diet, that might sound easier said than done.

Thankfully, that isn’t necessarily the case. There are too many misconceptions about bodybuilding and plant-based foods. For years, people in the industry have been stereotyped as heavy meat-eaters, suggesting that’s the only way to reach your gain goals. But, you don’t need to chow down on chicken breast and fish every day to get the protein you need.

Whether you’re following a vegan lifestyle or just trying to cut back on your meat consumption, there are plenty of plant-based foods that will not only give you the protein needed to reach your goals but can also improve your overall nutrition and health.

Not sure where to get started? Let’s dive into how you can make a plant-based diet work for you and how you can fuel your body properly through every bodybuilding workout as you start to see the results you want.

Do Your Research on Plant Protein

The average bodybuilder needs protein in the amount of anywhere from 0.63 to 0.77 grams of protein per pound of body weight each day, and that’s without attempting to gain muscle mass. While it’s easy to throw back vegan protein shakes, those can get old very quickly. It’s usually better to get your nutritional needs from real, whole foods anyway. Thankfully, there are plenty of high-protein plant-based options to choose from, including:

Beans;
Legumes;
Nut butters;
Quinoa;
Peas;
Soy products.

Nowadays, because so many people are following a vegan diet, meat alternatives are more popular than ever. If you’re craving the taste of real meat, consider options like Impossible ground beef. These substitutes allow you to make your favorite dishes and enjoy some familiar flavors without giving up on your plant-based diet. The Impossible burger contains 19 grams of protein — the same amount you would find in a patty of 80/20 ground beef. It’s also loaded with vitamins and minerals like iron, calcium, phosphorus, and B12, which can improve your overall health as you work toward your goals. Sometimes many meat alternatives can also include ‘unhealthy’ ingredients, so be sure to check the ingredient list and try not to consume them too often. There are other fabulous products like Just Egg made from mung beans, which are are rich in potassium, magnesium and dietary fiber.

Focus on Whole-body Nutrition

Speaking of improving your health, it should be your top priority as you work toward your fitness goals. There are plenty of unhealthy ways to achieve big gains, but you’re not going to be doing your body any long-term favors. Instead, focus on changing or adapting your diet to fit your overall health needs.

That starts with fueling yourself properly before and after workouts. On a plant-based diet for workouts, you should focus on consuming whole grains, dark leafy greens, and high-carb fruits before a workout, and recover with some hummus and raw vegetables or a smoothie filled with greens. Getting the right vitamins and minerals will help to boost your immune system and keep you healthy from the inside out.

It’s also important to cut out or limit certain foods, not just when you’re trying to cut weight, but for your general well-being. Alcohol, for example, can make it harder to reach your bodybuilding goals. Alcohol negatively affects your body by impeding your metabolism, which can make it harder to cut. It also breaks down protein faster than your body can make it. While having a drink now and then isn’t the end of the world, consider cutting back if you’ve hit a plateau or you’re not feeling as great as you know you could be.

Keep Up Your Energy

You might think it would be difficult to keep up your energy levels on a plant-based diet, but it doesn’t have to be. Again, focusing on whole-body nutrition is the key, but there are a few “extra” things you can do if you’re feeling sluggish during your workouts or on your recovery days. Some of the best ways to keep up your energy include:

Managing your stress levels.
Staying hydrated.
Avoiding too much caffeine.
Taking supplements.
Spending time outside.

By making these things part of your daily routine, you won’t just have an easier time reaching your goals, you’ll feel better throughout the day. As a bodybuilder, it’s far too easy to get into “funks” or hit ruts in your routine. That can lead to a lack of motivation, which can slow down your progress.

Keeping up your energy levels and striking a healthy balance between life and your time in the gym will make a big difference in how you feel and how motivated you are to reach your goals.

The bottom line? Don’t believe the myths or give in to the stereotypes. There’s no reason you can’t be a vegetarian or vegan bodybuilder and achieve just as much success as your meat-eating competitors. By focusing on getting the right amount of plant protein and maintaining a healthy diet and routine, you can reach your goals (and beyond) and feel good about the lifestyle choices you’re making for yourself every day.

Author bio

Katie Brenneman is a passionate writer specializing in lifestyle, mental health, education, and fitness-related content. When she isn’t writing, you can find her with her nose buried in a book or hiking with her dog, Charlie. To connect with Katie, you can follow her on Twitter.

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Hitting The Basics, Cape Town Outdoor Bodyweight/Calisthenics Workout

FitNish.com — Wed, 09 Nov 2022 13:44:09 +0000

I did a very short outdoor workout at the outdoor Sea Point gym in Cape Town. I hadn’t trained for a few weeks so I just did a couple of basic exercises and holds to start to get back into it and see where I was at. I also tried to cover a wide range of bases with it, including things like push ups, pull ups, leg raises, human flag raises, back levers and a few mobility stretches.

Remember to always focus on those basics and classics and work your way back up from there!

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A Healthy Life: The Importance Of Diet And Exercise

FitNish.com — Tue, 08 Nov 2022 15:10:41 +0000

Each person in this world has a unique body type. Depending on this, different people will require different amounts of food and exercise to stay healthy. However, there are some general tips that everyone can follow in order to maintain a healthy lifestyle. Of course, as each lifestyle, need and body type is different, it’s important to tailor a diet and exercise regime that is specific to you.

While consulting your doctor, dietician or personal trainer might offer the best results, understanding the basics of a healthy lifestyle is a great starting point. More importantly, understanding the importance of a good diet and exercise routine will allow you to make better decisions for your health long-term.

Understanding the importance of a good diet

Whether you are looking to boost your energy levels, lower your body mass, or even increase your muscle mess, a good diet can help. Moreover, understanding the basic needs of your body and how to properly fuel it will lead to a lifetime of healthy living. So, if you are on a keto diet for example, eating ketosis-approved foods, examples of which you could find at https://www.drberg.com/ketosis-approved-foods, will ensure that you do everything right; much like if you were on a vegetarian or vegan diet, you would need to make sure that you are getting all the right nutrients, especially if you are new to it. There are three essential macronutrients that the human body needs in order to function: carbohydrates, proteins, and fats. Carbohydrates are the body’s main source of energy, while proteins are responsible for repairing damage and building new tissue. Fats are essential for a number of functions, including hormones, cell membranes, and insulation.

They help maintain a healthy weight

This does not mean that you should be skinny, as different people have different ideal weights. Instead, focus on eating the right foods, in the right portions, and exercising or moving regularly. This will help to ensure that your body is at a healthy weight for your height and age. If you are unsure of what a healthy weight is for you, there are many online calculators that can give you an estimate. Just remember that these are only estimates and that the best way to know for sure is to consult with your doctor.

A good diet will ensure you have more energy

When you have more energy, you will be able to do more. This is one of the main benefits of eating healthy and maintaining a good diet. Processed foods tend to make people feel sluggish, as they are full of empty calories. On the other hand, eating nutrient-rich foods will help to improve your mood and increase your overall energy levels. Healthy foods provide nutrients for our body, which helps it maintain its function properly.

Understanding the importance of a good exercise routine

Aside from a good diet, getting enough exercise, and more importantly, the right kind of exercise or movement, is essential for a healthy lifestyle. Different kinds of exercise offer different benefits. More importantly, having a routine that works for you will help to ensure that you stick with it and see results.

There are three main types of exercise: aerobic, anaerobic, and flexibility. Aerobic exercise is any kind of activity that gets your heart rate up and makes you breathe harder. Aerobics could include any activity from walking, to running to swimming. Anaerobic exercise is more high-intensity and is typically done in short bursts. This could be things like sprinting or weightlifting. Flexibility exercises are important for maintaining a healthy range of motion and preventing injuries.

Exercise helps with regulating appetite

Regular exercise can help to regulate your appetite. This is because when you exercise, your body releases endorphins, which have been shown to reduce feelings of hunger. In addition, when you are regularly active, your body becomes more efficient at burning calories. This means that you will be less likely to overeat, as your body will be better able to use the calories you consume. Remember though, that you still need to ensure you do not overeat. The best way is to eat until just before you are full.

Exercise has been shown to reduce the likelihood of developing chronic diseases

Chronic diseases, such as heart disease, stroke, and diabetes, are some of the leading causes of death in the United States and in many places across the world. Fortunately, exercise has been shown to reduce the likelihood of developing these conditions. This is because exercise helps to improve cardiovascular health, increase insulin sensitivity, and lower blood pressure. In addition, exercise can help to reduce stress levels, which can further reduce the risk of developing chronic diseases.

It is important to note that while diet and exercise are important for a healthy lifestyle, they are not the only factors. Other things, such as getting enough sleep, managing stress, and avoiding tobacco and excessive alcohol use, are also important. However, if you focus on eating healthy and being active, you will be on your way to a healthier lifestyle.

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Melissa Bratic Team Canada Karate Motivation

FitNish.com — Sun, 17 Jul 2022 17:35:25 +0000

Melissa Bratic is a Karate athlete From Canada, who displays incredible flexibility, strength and stamina in many of her training videos. Check out some of her competition videos and training videos to gain some insight into how she trains to stay fit, flexible and agile!

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GEZARY MATUDA Motivation! 5x Brazilian Jiu-Jitsu World Champ

FitNish.com — Fri, 29 Apr 2022 19:03:05 +0000

Gezary Matuda is a 5x Brazilian Jiu-Jitsu World Champ from Brazil but currently residing in Florida in the USA. Gezary is a professional Brazilian Jiu Jitsu fighter who loves training! Her social media is full of inspiring workouts, pictures and tips from what she does day to day and throughout her own training sessions!

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Chris Bumstead, CBUM Motivation!

FitNish.com — Mon, 07 Mar 2022 07:28:23 +0000

Christopher Adam Bumstead, is a Canadian IFBB professional bodybuilder. He is the reigning Mr. Olympia Classic Physique winner, having won the competition in 2019, 2020 and 2021. He was also the runner-up in 2017 and 2018.

Some of his stats:

Height 6 ft 1 in (185 cm)
Weight Contest: 235 lb (107 kg)
Off-season: 260 lb (118 kg)

Chris seems to be really down to earth and is highly motivated to expand his brand and keep his training up. Watching his youtube videos or social feeds, it is easy to derive a lot of inspiration and motivation from him!

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The Fit Five! Feeling Stuck? Make These 5 Lifestyle Changes To Push Past A Plateau

FitNish.com — Sat, 05 Mar 2022 17:49:50 +0000

The start of a new fitness journey is often an exciting time. You feel good about committing to a healthy routine and you’re seeing the results of your efforts each week. Unfortunately, there may come a time when your progress slows down and your best efforts feel like they’re for naught. This is known as a fitness plateau.

When you’re already making healthy choices in your life such as exercising consistently, eating nutritious meals, and getting adequate sleep, not seeing any changes can be a frustrating experience. However, the most important thing you can do is not give up. Hitting a plateau is an extremely common experience. To overcome this hurdle, it’s important to reevaluate what’s working for you on your fitness journey, as well as what’s not.

Here are five lifestyle changes you can make to accelerate your progress once again, with some insights on common causes of fitness plateaus.

1 Switch Up Your Workout Routine

Noticeable progress depends on variety in your fitness routine. When your body starts to get used to specific exercises, it adapts to them. It’s why people training for marathons often find it easier to run longer distances each time they train. Your body is no longer as challenged by the same routine.

If you’ve been following the same weekly routine for more than about 8 – 12 weeks, start incorporating new exercises into your routine or completely switching it up. This can help you shock your system back into progress mode.

2 Adjust Your Calorie Intake

Eating nutritious food is a great way to kickstart your fitness journey and maintain your progress. However, if you want to further your progress, you may need to start paying attention to your intake of calories. For instance, if weight loss is your goal, you may need to gradually cut back on calories with carbs, which may be hiding in otherwise healthy foods.

Additionally, make sure to differentiate between good sugars and carbs. For example, although foods with natural, simple sugars — such as fruits and whole grains — are perfectly fine in moderation, added sugars in highly processed foods are linked to weight gain.

3 Cut Back or eliminate on Drinking

While there’s nothing wrong with grabbing a drink now and then, regular alcohol consumption can be the cause of your fitness plateau. Alcohol can interfere with metabolism, decrease nutrient absorption, and cause imbalances in your gut microbiome.

Cutting back on alcohol can help you speed up your progress once again. If you want to take your fitness journey a step further, consider increasing your water intake. A good water intake can significantly improve your metabolism and help you avoid dehydration when working out. This way, you can improve your exercise performance on top of overcoming the roadblocks that alcohol creates.

4 Give Your Body a Break

While some people can overcome their workout plateaus by switching or intensifying their workout routine, others may need to work out less. Overtraining can lead to plateaus because your body won’t have time to recover and new muscles won’t get the chance to form.

If you’re working out every day without rest or you’re constantly feeling exhausted after hitting the gym, consider taking it easier. Taking extra rest days when you’re feeling sick or when you’re injured is also key to giving your body adequate recovery time. Finding the right balance for you can help you avoid future plateaus.

5 Seek Professional Help

When all your lifestyle changes don’t feel successful or when you need extra motivation to hit your goals, consider seeking professional help. Fitness trainers and dieticians can help you create personalized routines that work for you. Plus, they can help you stick with it or identify when change is necessary.

If trainers and dieticians still can’t get you moving toward your fitness goals, there might be a more serious health condition at play. If you’re concerned that your plateau is a sign of something more serious, consider visiting a doctor. Tracking your health and nutrition before your appointment can help your doctor more accurately identify the root cause of your fitness plateau and suggest lifestyle changes that may work specifically for your body.

Push Past Your Plateau With Lifestyle Changes

When you’re feeling stuck in your fitness journey, a few small changes in your lifestyle can make a big difference. Fitness plateaus are frequently caused by adaptations to your workout routine, such as too much repetition, too little intensity, or too few rest days. They can also be a sign of a need for a diet change, like reduced calorie consumption, even if you’re already eating healthily. Start with small changes first to ensure you’re on the right path.

If all else fails, consider reaching out to a professional for help adjusting your exercise routine or diet, or seeking a doctor’s opinion in case there’s a medical issue at play.

Author bio

Dan Matthews is a writer, content consultant, and conservationist. While Dan writes on a variety of topics, he loves to focus on feeling better both mentally and physically, and imparting health tips to others can help make the world a better place to reside. When Dan isn’t working on new content, you can find him with a coffee cup in one hand and searching for new music in the other.

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WORST Calisthenics Mistakes Everyone Makes & How To MUSCLE UP In 5 Minutes!

FitNish.com — Sat, 18 Dec 2021 17:19:56 +0000

Learn from 2 of the best calisthenics athletes and youtubers! First FitnessFAQs covers the worst calisthenics mistakes everyone makes. Then Chris Heria from Thenx gives a few crucial tips on the muscle up!

Beginners rush the process and skip steps, this is incorrect. The smartest approach is to use exercise progressions, especially for isometric skills. Next, band assisted training is the smart approach. We can master calisthenics and get a stronger planche and front lever using this method.

Join Chris Heria as he shows Twan How To MUSCLE UP. Follow along as Chris shows Twan all progressions to unlock the muscle up and see his improvement in just a couple minutes, and learn about Twan as Chris asks him some interesting questions!

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inspiration – FitNish.com

Amir Zandinejad | Mobility by Coachbeardthebestyoucanbe

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Tips for Overcoming the Lack of Motivation To Exercise

Vary Your Workout Routine Often

Reframe Your Mindset on Exercise

Start Tracking Your Progress

Workout With Other People

Make Fitness a Part of Your Job

Set Obtainable Fitness Goals

You May Also Like:

Related Images:

Achieving Your Bodybuilding Goals While Eating Plant-based Foods

Do Your Research on Plant Protein

Focus on Whole-body Nutrition

Keep Up Your Energy

Author bio

You May Also Like:

Related Images:

Hitting The Basics, Cape Town Outdoor Bodyweight/Calisthenics Workout

You May Also Like:

Related Images:

A Healthy Life: The Importance Of Diet And Exercise

Understanding the importance of a good diet

They help maintain a healthy weight

A good diet will ensure you have more energy

Understanding the importance of a good exercise routine

Exercise helps with regulating appetite

Exercise has been shown to reduce the likelihood of developing chronic diseases

You May Also Like:

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Melissa Bratic Team Canada Karate Motivation

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GEZARY MATUDA Motivation! 5x Brazilian Jiu-Jitsu World Champ

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Chris Bumstead, CBUM Motivation!

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The Fit Five! Feeling Stuck? Make These 5 Lifestyle Changes To Push Past A Plateau

1 Switch Up Your Workout Routine

2 Adjust Your Calorie Intake

3 Cut Back or eliminate on Drinking

4 Give Your Body a Break

5 Seek Professional Help

Push Past Your Plateau With Lifestyle Changes

Author bio

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WORST Calisthenics Mistakes Everyone Makes & How To MUSCLE UP In 5 Minutes!

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