“Sangram the bodybuilder is committed to dispelling bodybuilding myths. Spot reduction is the biggest myth and many people when they begin to train, do innumerable crunches without food to build six-pack abs. Similarly, many people think that muscles will become flabby in the old age, which is not true. Strength training is the true fountain of remaining young and two-times Mr. Olympia winner Frank Zane is a living testimony of it.”

 

A post shared by sangram chougule (@sangram_chougule_official) on May 9, 2017 at 8:22am PDT

 

A post shared by sangram chougule (@sangram_chougule_official) on May 17, 2017 at 9:30am PDT

 

A post shared by sangram chougule (@sangram_chougule_official) on May 5, 2017 at 8:24am PDT

 

A post shared by sangram chougule (@sangram_chougule_official) on Apr 30, 2017 at 6:26am PDT

 

A post shared by sangram chougule (@sangram_chougule_official) on Apr 29, 2017 at 5:16am PDT

 

A post shared by sangram chougule (@sangram_chougule_official) on Apr 14, 2017 at 2:16am PDT

 

“Never hold your head down, never say you can’t, never limit yourself, and never stop believing.” ?@omkar_patil_1117 ________ #iamcomingforeverythingthatsmine #iamsangram #iamtheone #therecanonlybeone #bodypowernutrition #physcgyms #teamibbotw

A post shared by sangram chougule (@sangram_chougule_official) on Apr 14, 2017 at 11:23pm PDT

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