This is a short mobility yoga flow that I do every now and again. I like it because all the yoga poses flow really well. You can extend it as you like and change up the timing and holds as you progress.

• The 1st set, flow through each pose, not holding each for too long. Focus on the movement and transition between poses.
• 2nd set, we flow through the same poses but holding each pose for +-20-30 seconds (which can be extended).

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“Pigeon pose is one of yoga’s most popular moves and for good reason – best let’s step it up a notch and really unlock all those muscles and joints that get stuck after today’s day-to-day sitting life.”

 

 

 

 

 

 

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A post shared by Strength Side (@thestrengthside)

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