Download a printable training log of Kai Greene’s 20 Rep Leg Workout,  here:

• Editable Word Document: Kai Greene Leg Workout
• Pdf Document: Kai Greene Leg Workout

Warm Up:

• 5 minutes skipping/running to warm up.

Exercise 1:

• Glute Kick Backs

Superset with

• Hip Abductors

Sets: 3
Reps: 20, 20, 20

Exercise 2:

• Jefferson Squats

Superset with

• Hip Abductors

Sets: 3
Reps: 20, 20, 20

Exercise 3:

• Leg Curls

Sets: 3
Reps: 20, 20, 20

Exercise 4:

• Calf Press

Superset with

• Seated Calf Raise

Sets: 3
Reps: 20, 20, 20

Exercise 5:

• Deadlifts

Sets: 4
Reps: Max

Exercise 6:

• Leg Curl

Sets: 3
Reps: 20, 20, 20

Exercise 7:

• Leg Extensions

Sets: 6
Reps: 20, 20, 20, 20, 20, 20

Exercise 8:

• Squats

Sets: 5
Reps: 20, 20, 20, 20, 20

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