gymnastics – FitNish.com https://fitnish.com Fitness, Motivational Site And Community! | Bodybuilding, Calisthenics, Vegetarian + Fri, 20 Mar 2026 15:03:43 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.18 The MOST Underrated Exercise You’re Not Doing! For Mobility, Core & Flexibility Combined! https://fitnish.com/the-most-underrated-exercise-youre-not-doing-for-mobility-core-flexibility-combined/ https://fitnish.com/the-most-underrated-exercise-youre-not-doing-for-mobility-core-flexibility-combined/#respond Sat, 18 Sep 2021 07:58:21 +0000 https://fitnish.com/?p=20136 Calisthenic Movement breaks down one of the most simplest, but toughest exercises you can do to increase core strength, increase flexibility and compression ability as well as help with your mobility. Getting better at this exercise will certainly translate into helping you get so much better in many other holds and exercises!     You […]

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Calisthenic Movement breaks down one of the most simplest, but toughest exercises you can do to increase core strength, increase flexibility and compression ability as well as help with your mobility. Getting better at this exercise will certainly translate into helping you get so much better in many other holds and exercises!

 

The MOST Underrated Exercise You’re Not Doing! For Mobility, Core & Flexibility Combined!

 

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]]> https://fitnish.com/the-most-underrated-exercise-youre-not-doing-for-mobility-core-flexibility-combined/feed/ 0 Gymnastics, Calisthenics And Flexibility Motivation With Leah Kingsley https://fitnish.com/gymnastics-calisthenics-and-flexibility-motivation-with-leah-kingsley/ https://fitnish.com/gymnastics-calisthenics-and-flexibility-motivation-with-leah-kingsley/#respond Fri, 09 Oct 2020 20:31:21 +0000 https://fitnish.com/?p=17456 Leah Kingsley is a Certified Gymnastics Coach (NCAS/NOAS Adv) and trainer based in Sydney Australia. She shares many clips of herself doing various calisthenics and gymnastics holds and exercises, which also showcases her impressive flexibility! Check out her social media to see more of her and learn more about her story 🙂   View this […]

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Leah Kingsley is a Certified Gymnastics Coach (NCAS/NOAS Adv) and trainer based in Sydney Australia. She shares many clips of herself doing various calisthenics and gymnastics holds and exercises, which also showcases her impressive flexibility! Check out her social media to see more of her and learn more about her story 🙂

 

 

Gymnastics, Calisthenics And Flexibility Motivation With Leah Kingsley Gymnastics, Calisthenics And Flexibility Motivation With Leah Kingsley

 

 

Gymnastics, Calisthenics And Flexibility Motivation With Leah Kingsley

 

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Another 📸 by Indi 👧🏽

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Little #tb ✨ 𝒯𝒾𝓂𝑒 𝒻𝓁𝒾𝑒𝓈

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]]> https://fitnish.com/gymnastics-calisthenics-and-flexibility-motivation-with-leah-kingsley/feed/ 0 He Overcame That Fear And Learn’t How to Backflip On Flat Ground In 3 DAYS! https://fitnish.com/he-overcame-that-fear-and-learnt-how-to-backflip-on-flat-ground-in-3-days/ https://fitnish.com/he-overcame-that-fear-and-learnt-how-to-backflip-on-flat-ground-in-3-days/#respond Thu, 24 Sep 2020 09:19:18 +0000 https://fitnish.com/?p=18780 If you have ever tried to backflip, then you will know all too well that initial fear of flipping backwards! Once you overcome that bit of fear, you can pretty much do anything, well almost anything. Check out how Laurie Shaw did it, with some good friends and repetition!   View this post on Instagram […]

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If you have ever tried to backflip, then you will know all too well that initial fear of flipping backwards! Once you overcome that bit of fear, you can pretty much do anything, well almost anything. Check out how Laurie Shaw did it, with some good friends and repetition!

 

 

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]]> https://fitnish.com/he-overcame-that-fear-and-learnt-how-to-backflip-on-flat-ground-in-3-days/feed/ 0 Nina Strojnik Motivation, Flexibility And Strength Tips! https://fitnish.com/nina-strojnik-motivation-and-flexibility-and-strength-tips/ https://fitnish.com/nina-strojnik-motivation-and-flexibility-and-strength-tips/#respond Wed, 19 Aug 2020 14:22:48 +0000 https://fitnish.com/?p=18652 Nina Strojnik is from Slovenia, and helps others improve their flexibility and get stronger with body weight exercises. She is super flexible and has amazing core and muscle strength. Have a look at some of her videos below and hopefully you can take away a few useful tips from her! A bit about Nina Nina […]

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Nina Strojnik is from Slovenia, and helps others improve their flexibility and get stronger with body weight exercises. She is super flexible and has amazing core and muscle strength. Have a look at some of her videos below and hopefully you can take away a few useful tips from her!

A bit about Nina

Nina is 26 years old, from Slovenia. When she was younger  she trained in rhythmic gymnastics, so flexibility has always been a big part of her life. She tried and tested many different methods of stretching and found her own way of teaching and helping others to get more flexible. Nina studied Kinesiology.

She has worked as a trainer since 2014 in Slovenia, Kuwait, Switzerland and Asia. She has also worked as a personal trainer, flexibility coach, handstand coach, bodyweight strength trainer and rhythmic gymnastics coach.
 
 
Nina Strojnik Motivation And Flexibility And Strength Tips!
 
Her mission is to help as many people as she can, to achieve strength, mobility and flexibility goals. 

 

Tight Hamstrings

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3 exercises for stretching you tight hamstrings. For Jefferson curl you can also use some weights. Start with light weights and slowly increase it. Keep straight knees all the time. If you want to improve lower body flexibility click the link in my BIO and check my 2 months flexibility program. . . . #funworkout #calisthenicsgirl #streetworkoutgirls #bodyweightexercises #calisthenicsworkout #bodyweightworkouts #womensfitness #femalecalisthenics #traininsane #femaleathlete #strongandflexible #functionalstrength #functionaltraining #functionalfitness #upperbodyworkout #movestrong #pikestretch #splitsprogress #flexibilitytraining #superwomen #stretchingexercises #stretchingout #stretching #stretchingtime #slovenia #slovenija #ljubljana #strengthening #reversepike #stallbars

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Dragon flag tips

 

 

Nina Strojnik Motivation And Flexibility And Strength Tips!

 

Core training on rings

 

Hip flexors

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3 fun exercises that will help you with strengthening your hip flexors🤗. . Because of the sitting we have tight and weak hip flexors. That’s why you need to start working on hip flexor strength and don’t forget to stretch them. . . . #funworkout #calisthenicsgirl #streetworkoutgirls #bodyweightexercises #calisthenicsworkout #bodyweightworkouts #womensfitness #femalecalisthenics #traininsane #femaleathlete #strongandflexible #functionalstrength #functionaltraining #functionalfitness #upperbodyworkout #movestrong #coreexercises #absexercises #abstraining #ljubljana #slovenija #slovenia #advance #coreworkout #hipmobility #hipflexors #compression #leglifts #strongcore #hipflexorstrength

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Nina Strojnik Motivation And Flexibility And Strength Tips!

 

Splits

 

Press to handstand

 

Shoulder warm up

 

Handstand

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Work on shoulder shrugs to get better and stronger in handstand hold. At the beginning you should shrug as much as you can because it will help you to stay tighter. As you progress you will learn to shrug less so you don’t burn that much strength and you can hold it longer.😉 . . Wearing @bandasy_official leggings 🤩 . #handbalance #handstanding #handstandpractice #handstandnation #handstandtraining #handstandvariation #handstandhold #yogaposes #yogapractice #yogainspiration #yogabody #yogaanywhere #yogatribe #yogaprogress #yogafitness #yogagoals #yogastrong #calisthenicsgirls #bodyweightworkout #bodyweightexercises #gymnasticbodies #armbalance #inversionaddict #contortiontraining #ljubljana #slovenia #slovenija #presstohandstands #handstanddrills #handstandshouldershrugs

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]]> https://fitnish.com/nina-strojnik-motivation-and-flexibility-and-strength-tips/feed/ 0 6 Things I Wish I Knew When I Started Training For The Planche https://fitnish.com/6-things-i-wish-i-knew-when-i-started-training-for-the-planche/ https://fitnish.com/6-things-i-wish-i-knew-when-i-started-training-for-the-planche/#respond Sat, 16 May 2020 13:23:13 +0000 https://fitnish.com/?p=18314 Stefano Ravarino   shares 6 of his best tips, that he wished he knew when he had started training for the planche. His tips are really good and should certainly be taken into account if you are about to or have just begun your planche journey!     View this post on Instagram This life doesn’t […]

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Stefano Ravarino   shares 6 of his best tips, that he wished he knew when he had started training for the planche. His tips are really good and should certainly be taken into account if you are about to or have just begun your planche journey!

 

 

 

planche gymnastics

 

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]]> https://fitnish.com/6-things-i-wish-i-knew-when-i-started-training-for-the-planche/feed/ 0 Disha Patani Workout And Gymnastics Motivation! https://fitnish.com/disha-patani-workout-and-gymnastics-motivation/ https://fitnish.com/disha-patani-workout-and-gymnastics-motivation/#respond Sun, 29 Mar 2020 09:33:58 +0000 https://fitnish.com/?p=18070 Disha Patani is an Indian actress and has had to do a lot of training in the gym as well as in disciplines like gymnastics, parkour and martial arts to keep fit and to prepare for various films and adverts. Check out some of her various training clips below and see all the cool things […]

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Disha Patani is an Indian actress and has had to do a lot of training in the gym as well as in disciplines like gymnastics, parkour and martial arts to keep fit and to prepare for various films and adverts. Check out some of her various training clips below and see all the cool things she does!

 

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Missing the action💀

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Do you love me🐰

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Back to the grind💪🏽

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#malang🌸🌼

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🦋 #MYCALVINS @calvinklein

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💪🏽🌸

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Disha Patani Workout And Gymnastics Motivation! Disha Patani Workout And Gymnastics Motivation!

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💪🏽 kick starting the day🤸🏻‍♀️

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]]> https://fitnish.com/disha-patani-workout-and-gymnastics-motivation/feed/ 0 Handstand Push Up Variation That You Should Be Doing! https://fitnish.com/handstand-push-up-variation-that-you-should-be-doing/ https://fitnish.com/handstand-push-up-variation-that-you-should-be-doing/#respond Fri, 01 Feb 2019 19:11:25 +0000 https://fitnish.com/?p=16243 Here’s a really good exercise that you can use to build up your shoulder strength by Dan Jeong. It is a great way to progress and get stronger to perform that perfect hand stand and to build up those hand stand push up reps!   View this post on Instagram Patiently worked only basics for […]

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Here’s a really good exercise that you can use to build up your shoulder strength by Dan Jeong. It is a great way to progress and get stronger to perform that perfect hand stand and to build up those hand stand push up reps!

 

 

Handstand Push Up Variation That You Should Be Doing!

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안녕하세요 댄정입니다 *유방암 환우들을 위한 모티바핑크챌린지* @about_coach_baek 현철이형 지목을 받아 기쁜 마음으로 참여를 하게 되었습니다! 모티바핑크챌린지는 아이스버킷챌린지처럼 운동영상이나 사진, 1km달리기 또는 운동한 내용을 인증해 주시면, '대한암협회' 에서 유방암 환자들에게 10000원씩 기부가 된다고 합니다. 1. 미션클리어 후 3명 지목하기 2. 48시간 내에 게시물을 올려 주셔야 합니다. 3. 모티바 해시태그 필수 다음 이어 받을 사람은 @ryubae_ @plainandsimple27 제 주변의 대부분 사람이 이미 이 게시물을 올린관계로 두명만 지목 합니당! #대한암협회#기부#모티바#motiva #다리찢기 #sidesplit #스트레칭

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]]> https://fitnish.com/handstand-push-up-variation-that-you-should-be-doing/feed/ 0 Perfect Press To Handstand Drills And Tips By Gina Scarangella https://fitnish.com/perfect-press-to-handstand-drills-and-tips-by-gina-scarangella/ https://fitnish.com/perfect-press-to-handstand-drills-and-tips-by-gina-scarangella/#respond Wed, 19 Dec 2018 05:00:00 +0000 https://fitnish.com/?p=16110 Gina Scarangella gives a few great tips and drills to work your way up to the press to handstand!     View this post on Instagram Had the most fun in the Dominican Republic with these three awesome idiot heads 🖖 @garrytonon @kimeratheo @frankie_kimera VLOG COMING SOON @kimerakoffee ☕️ A post shared by Gina Marie […]

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Gina Scarangella gives a few great tips and drills to work your way up to the press to handstand!

 

 

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First time at Gold’s and first video with @kevindlo 🖖

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Perfect Press To Handstand Drills And Tips By Gina Scarangella Perfect Press To Handstand Drills And Tips By Gina Scarangella Perfect Press To Handstand Drills And Tips By Gina Scarangella

 

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Gina on the beach

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Nothing better than pretending to fly

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Gina on bars

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]]> https://fitnish.com/perfect-press-to-handstand-drills-and-tips-by-gina-scarangella/feed/ 0 Incredible Motivation By These Bangladesh Acrobats [From Garbage to Gym]! https://fitnish.com/incredible-motivation-by-these-bangladesh-acrobats-from-garbage-to-gym/ https://fitnish.com/incredible-motivation-by-these-bangladesh-acrobats-from-garbage-to-gym/#respond Fri, 07 Dec 2018 05:00:35 +0000 https://fitnish.com/?p=16108 “As they say another mans garbage is another mans treasure. These awesome kids from Bangladesh turn garbage into a gym! Throwing big acrobatic skills such as double backflips and twists.”     Photo by: Fatih Altas on Unsplash   You May Also Like: Related Images: [See image gallery at fitnish.com]

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“As they say another mans garbage is another mans treasure. These awesome kids from Bangladesh turn garbage into a gym! Throwing big acrobatic skills such as double backflips and twists.”

 

Incredible Motivation By These Bangladesh Acrobats [From Garbage to Gym]!

 

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]]> https://fitnish.com/incredible-motivation-by-these-bangladesh-acrobats-from-garbage-to-gym/feed/ 0 Skylar With An “A” Stegner Motivation! https://fitnish.com/skylar-with-an-a-stegner-motivation/ https://fitnish.com/skylar-with-an-a-stegner-motivation/#comments Mon, 15 Oct 2018 05:22:05 +0000 https://fitnish.com/?p=15761 Skylar With An “A” Stegner is a 23 year old, ex-gymnast who is currently trying to change the face of ‘regular’ workouts, and she is doing a pretty good job if you take a look at some of the clips and videos below. Her workouts look so cool and full of fun!       View […]

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Skylar With An “A” Stegner is a 23 year old, ex-gymnast who is currently trying to change the face of ‘regular’ workouts, and she is doing a pretty good job if you take a look at some of the clips and videos below. Her workouts look so cool and full of fun!

 

 

Skylar With An "A" Stegner Motivation! Skylar With An "A" Stegner Motivation! Skylar With An "A" Stegner Motivation!

 

Skylar With An "A" Stegner Motivation!

Skylar With An "A" Stegner Motivation!

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this lil girl is FINALLY going to calling this place her REAL HOME- things are all set, just looking for a dope (my) first place with @jjessiejfit ♥ i know i owe it to myself to follow my dreams. the first time i went to cali, i took this video & @scott_mathison_ edited with this song for me. i can't believe almost a year later that i'd FINALLY be picking up & driving cross country to follow my dreams 🙈☺ all the planning has commenced, all the packing has started, all the excitement has hit me & i'm still getting used to the fact that this is reality. it's amazing & this is all i've ever wanted. things happen quickly & never pass up a good opportunity when it arises 😍 my advice to anyone is to follow your dreams & never silence them for anyone- make your soul & heart happy especially while you're young & i still am YOUNG. i am so excited 😆 i've never moved, never lived on my own, never went away to college even. my first trip alone was when i started to visit california regularly & i'm so nervously excited for these changes in my life 😍♥ @jessiejm.i.a thank you for coming into my life 👯‍♀️ without you i wouldn't be so motivated 💋 @r3hab #icarus @chooksla

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