Looking to get in shape and be fit and healthy? Don’t know where to start or who to ask? If you have these questions then this competition is perfect for you! All you need is the right trainer to guide you and construct a specific training and meal plan to suit your needs and goals.

For more information on our various plans click here.

2 lucky people will receive a 4 week meal plan and a 4 week training plan that will be customised for you.

To enter, simply:

1. Make sure you have liked the FitNish Facebook page.
2. Share the Facebook Post on the FitNish Facebook page.
3. Comment on the FitNish Facebook page post with your fitness goal that you are aiming to achieve through such plans and tag two of your friends who you think would like a 4 week plan as well.

The process for the 2 winners:

• Once chosen the 2 winners will be contacted and asked to fill out a comprehensive questionnaire.
• Once the completed form is returned, a trainer will put your 2 plans together and will send them to you.
• You will then arrange a 30 minute Skype session with your trainer to discuss any details regarding your plans.

Congratulations to the 2 winners, Cherise Van Der Berg and Vanessa de Lange!

The post WIN A Customised 4 Week Training AND Diet Plan! appeared first on FitNish.com.

This one’s for the lovely ladies! Fitnish.com has teamed up with Liquidsalt to give one lucky lady a beautifully made 3 piece outfit.

If you would love to win an amazing gym outfit from Liquidsalt, which includes 3 items; tights, a tank top and a crop top, keep on reading to see just how! It is really simple and easy to enter.

The winner* will be announced on the 26th of June 2015.

• Congratulations to the Winner, Bronwen Fritz  

How to enter:

1. Make sure you have liked the Liquidsalt Facebook page and, have either liked the FitNish Facebook page OR have followed Fitnish.com on Instagram.

2. Share this post with the #liquidsaltgiveaway.

3. Sign up to our email list here.

4. Answer this simple question in a comment below this article:

What is Liquidsalt’s tagline?

If you would also love to win a Garmin vivofit 2 activity tracker then click here to enter ! (closes 21 June 2015)

*Please note this is only open to people that are able to receive the prize within South Africa as the items will be delivered to you in South Africa only.

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The post WIN A Gym Outfit With FitNish.com And Liquidsalt! appeared first on FitNish.com.