fit girl – FitNish.com

1 Hour Morning Vinyasa Yoga Flow By Tania

FitNish.com — Wed, 17 Aug 2022 08:14:34 +0000

Follow along with Tania as she takes you through a 1 hour vinyasa yoga flow to make you feel amazing! It also includes a short relaxation at the end.

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Melissa Bratic Team Canada Karate Motivation

FitNish.com — Sun, 17 Jul 2022 17:35:25 +0000

Melissa Bratic is a Karate athlete From Canada, who displays incredible flexibility, strength and stamina in many of her training videos. Check out some of her competition videos and training videos to gain some insight into how she trains to stay fit, flexible and agile!

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GEZARY MATUDA Motivation! 5x Brazilian Jiu-Jitsu World Champ

FitNish.com — Fri, 29 Apr 2022 19:03:05 +0000

Gezary Matuda is a 5x Brazilian Jiu-Jitsu World Champ from Brazil but currently residing in Florida in the USA. Gezary is a professional Brazilian Jiu Jitsu fighter who loves training! Her social media is full of inspiring workouts, pictures and tips from what she does day to day and throughout her own training sessions!

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Killer Legs (GLUTE focused) Workout, In Only 15 Minutes! With Ruba Ali

FitNish.com — Sat, 06 Nov 2021 20:37:11 +0000

“So many of you asked for more #legsworkouts so I’ve put together some of my favorite exercises (most that you can do at home) to help strengthen and shape those #legs and #glutes. Make sure to follow the workout instructions and give it your all! Let’s Get It Team!”

Looking for a 15 minute workout focused on your glutes? Ruba Ali has you covered. Follow along with her and feel the burn and the growth in your legs and glutes!

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RUBA ALI Training & Life Motivation!

FitNish.com — Sun, 31 Oct 2021 18:26:19 +0000

Ruba Ali is an Arabic-American fitness trainer in the US. She has a prominent Instagram presence with over a million followers and is dedicated to uplifting people worldwide. Ruba also has a twin sister named Heba Ali, who is equally enchanting in her passion for fitness. It seems motivation runs out in the family.

“Even the most organized and composed individuals have picked the broken pieces at some point in their life. Pain is what builds our character; we shouldn’t fear it.”

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Celia Gabbiani Crossfit Motivation!

FitNish.com — Sat, 07 Aug 2021 11:03:56 +0000

Celia Gabbiani is a French Crossfit Athlete, and she posts a lot of her workouts on her social media. She motivates and inspires many people with her strength and perseverance, which can be seen in her countless training videos below!

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Vanja.Moves, Movement Motivation!

FitNish.com — Mon, 26 Jul 2021 14:27:31 +0000

Vanja is a Movement Philosopher, and an incredible advocate of moving in general. She gives out real advice and tips and shows many different ways and variations to move in order to gain strength and flexibility!

“Obsessed about movement and the power of the mind, I believe that each person has so much untapped physical and mental potential that they don’t even realise what they are capable of. I utilise movement and mindset techniques to facilitate this potential.

I am the happiest when spending time in nature with my dog Marley and sharing my love for movement with others. I take my role as a teacher and student very seriously and strive every day to be an example to myself and those around me.

I was always very active and I played professional sport at a high level. However, I was constantly injured, sore, tight, tired and certainly did not have the flexibility, mobility or strength that I have today. I was also once lost, searching for the perfect program, wondering who could help me achieve my goals. At that time, I was mindlessly following workouts and programs I found online and never getting anywhere.”

“So, I went directly to the source and researched training methods from every discipline which I wanted to become better at. These included bodyweight strength, flexibility, gymnastics skills, hand balancing, dance, martial arts and many more. Eventually, I found a method that focused on movement and developing freedom in every joint. I researched, studied, practiced and refined these methods. Now, I teach people how to do the same. I show them the process and I guide them to achieving their own personal goals.”

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Rayna Vallandingham Martial Arts Motivation!

FitNish.com — Sun, 20 Jun 2021 13:31:45 +0000

Rayna Vallandingham is a SAG-AFTRA Actress and a Martial Artist, a 13 time World Champion in Taekwondo. Rayna’s (instagram: raynavallandingham) passions are martial arts and acting and future Olympic hopes for 2020/2024. She has incredible speed and flexibility as you can see in some of her cool clips below!

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MYLEE Cardio Dance Workout To Dua Lipa – Levitating

FitNish.com — Sun, 25 Apr 2021 18:16:39 +0000

Working out at home doesn’t have to be boring or conventional, if you love dancing, hop on to Youtube and find a song you love. Chances are there are many dance videos of dance clubs or people that have choreographed and danced to that song.

Follow along and bust out some moves while burning some calories and keeping fit!

MYLEE Cardio Dance Workout To Dua Lipa – Levitating | Dance Fitness

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British Sprinter, Laviai Nielsen Motivation

FitNish.com — Tue, 16 Mar 2021 19:00:50 +0000

Laviai Nielsen (it’s La-ve-aa) is a British sprinter, who competed in the women’s 400 metres at the 2017 European Athletics Indoor Championships, finishing in fourth place in the final. Lavai has an identical twin sister, Lina Nielsen, who is also an international athlete in the same events. Check out some of her posts showcasing some of her training and fun times below!

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fit girl – FitNish.com

1 Hour Morning Vinyasa Yoga Flow By Tania

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Melissa Bratic Team Canada Karate Motivation

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Killer Legs (GLUTE focused) Workout, In Only 15 Minutes! With Ruba Ali

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RUBA ALI Training & Life Motivation!

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Rayna Vallandingham Martial Arts Motivation!

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MYLEE Cardio Dance Workout To Dua Lipa – Levitating

MYLEE Cardio Dance Workout To Dua Lipa – Levitating | Dance Fitness

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British Sprinter, Laviai Nielsen Motivation

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