Quick Stats

Name:  Matt Ferro
Age:  23
Height:  1.91m / 6’3
Competition weight:  87.5kg / 193lbs
Current weight:  91kg / 200lbs
Current city:  Toronto, Canada
Where do you train:  Goodlife Fitness
Occupation:  Personal Trainer / Online Coach / Fitness Model

When did you get drawn into this fitness lifestyle and what made you get into it?

I’ve always been a pretty athletic kid growing up and participated in many sports such as football, hockey, baseball, and basketball. However, being almost 6’3 and 155lbs at 16 years old, it took a long time for me to finally put on some quality muscle. Regardless, I still loved every aspect of training and nutrition. Results are addicting and I loved pushing myself. Being from a fairly large city, my gym housed a big population of fitness and bodybuilding competitors.

“I always took notice of these individuals and admired their physiques, dedication, and overall outlook on living healthy lifestyles. I continued to talk with them and gathered as much knowledge as I possibly could on dieting and routines. Even with my degree in Kinesiology, as anyone else can tell you, the more knowledge the better.”

It was these individuals who were serving as the perfect role models of health and fitness that ultimately sparked this intense passion of mine. I wanted to push myself beyond my limits and encourage others to do the same.

What do you love about it and what keeps you motivated?

One of the great things about this industry, is that it constantly tests you to push yourself beyond your limits. Nothing comes easy. I love feeling healthy and generating results each and every day.

“It’s that drive to be better than we were yesterday that keeps us motivated. One of the most rewarding parts of doing what I do is serving as a role model and inspiring others to live a healthier lifestyle.”

It’s a great feeling getting messages from others asking to help them make a change for the better or to inform me that I am motivating them to become healthy. It’s all about helping others and it’s the most rewarding job out there.

What competitions have you competed in and your placings?

So far I have competed twice with the WBFF and they were both incredible experiences.

“The first time I competed was at the 2012 WBFF Quebec Championships where I placed 3rd in the fitness model category.”

Not only was it a huge accomplishment to place top 3 in my first ever competition, but I also made some lifelong friends and learned a ton about this industry.

“From there, I got right back on stage at the 2012 WBFF World Championships and placed 11th in a class of about 40 amazing competitors!”

What are your future plans?

I am currently training for my biggest show yet, the 2013 WBFF Montreal Pro-Am and ultimately the 2013 WBFF World Championships in Las Vegas! Competing is a great experience and truly tests your mental, physical, and emotional toughness day in and day out and is something I plan on doing for years to come. Along with competitions, I have been partaking in many more photo shoots in hopes of landing my first ever cover shoot along with expanding my online transformation coaching business.

Free weights versus machines?

Both are excellent to incorporate into your regular routines.

• Free weights are great for the raw weight and are excellent at building solid muscle and working your stabilizers.
• Machines and cables, which often get a bad rep, provide resistance throughout the entire range of motion and are great finishing exercises.

Do you believe in the methodology of going on a “bulking cycle” or do you prefer to stay lean year round?

Personally, I have never been a big fan of the “bulking cycle” and prefer to stay lean year round. Now, this does not mean I don’t bulk up but rather I don’t eat crap food to put on as muscle size as possible.

“Instead, I choose to follow a lean bulk in which I can still add some quality muscle but never let my body fat percentage increase above 9-10% so that I am always photo shoot ready!”

Take us through an average day of yours:

• Once I wake up, I immediately take my Greens and head to the gym for some fasted cardio for 45 minutes followed by my first meal of the day.
• The next few hours are taken up creating programs for online clients based on their current progress and goals. This takes up the majority of my day.
• After a few meals, I tend to hit the gym after dinner which is followed by another quick cardio session (steady state). To ensure I am always prepared, I will usually take this free time after the gym to prepare all my meals for the following day before hitting the sheets for some well needed sleep.

Give us a brief description of your philosophy on your diet, pre contest and during the off season.

I am a strong believer in lean bulking and carb cycling. I use carb cycling year round for the most part and add/remove carbs per meal depending on my goals and how far out from a show I am. Using carb cycling is a great way to teach your body to burn fat and utilize your carbs to build solid muscle.

“I ensure to keep a good amount of healthy fats in my diet as well, when my carbs are lower such as when I am cutting down for a show.”

The use of a carb cycle year round ensures that I am always lean while putting on muscle and ultimately makes cutting down for a show that much easier!

What’s your view on adding supplementation to your diet, compared to a diet full of whole foods only.

I definitely believe in supplementing correctly based on your needs. Along with a solid diet of whole food, I always incorporate:

• a multi
• fish oils
• vitamins (c,d)
• ZMA
• glutamine/BCAAs
• whey

These will ensure your body is getting everything it needs on top of a healthy diet to maintain your health, increase recovery time, and build quality muscle.

What would you say to someone if you were asked simply, “How can I get bigger without gaining much fat?”

“Eat healthy and train hard. I don’t believe you need to eat a ton of junk food to gain size quickly. Simply eat healthy, put in the hard work, and the results will come!”

Give us a brief description of your philosophy on your training and on average how long do you workout for?

The common misconception is that you need to train for hours upon hours to get results. Wrong. This isn’t smart training. By training for hours on end, you will ultimately dip into your muscle stores for energy and put your body into a catabolic state and lose muscle mass. I train, on average, for 45 minutes a day. The key is not how long you spend in the gym, but rather, how effective was your time in the gym. If you don’t spend your time chatting and taking long breaks then you can get an incredible workout in within a 45 minute time frame.

What’s your favorite form of cardio?

Lately, I have been a big fan of fasted cardio in the morning and HIIT training. On top of these, my go-to is always the stair master as it works your legs, glutes, calves, and core all at the same time.

What would you say are the three best exercises, that you believe, that really work and target the abs?

If looking beyond compound movements and strictly focusing on an abdominal exercise, I am a big fan of:

• Hanging leg raises
• Cable crunches
• TRX knee tucks

All three of these will absolutely shred your abs and help build the muscle.

And what’s the key to great abs?

The biggest factor when trying to get those defined abs and a shredded six pack all comes down to one thing…diet.

As the saying goes, “abs are made in the kitchen.”

You can train abs all you want but if your nutrition isn’t up to par then it will be very difficult to shed those layers of fat that are holding you back from seeing your abs.

Favorite bodybuilders OR Fitness models:

My favourite bodybuilders would include Arnold, Phil Heath, Jay Cutler, Ben Pakulski, and Antoine Valliant, while my favourite fitness models would definitely be James Ellis, Greg Plitt, Rob Riches, and Amer Kamra.

Which do you prefer and why.  Today’s bodybuilders like Jay Cutler and Phil Heath, or the smaller physiques like Frank Zane.

That’s a tough question. I love seeing the insane mass of todays bodybuilders however I find that the Zanes and Arnolds were much more aesthetic than todays bodybuilders. Shawn Rhoden is one of the few bodybuilders today who still holds that aesthetic look I find.

Favorite Quote:

“It’s a rough road that leads to the heights of greatness”

Advice for someone wanting to change their lifestyle and achieve their ideal physique?

The biggest thing is to believe in yourself. I was one of those skinny guys who thought it would be near impossible to gain that fitness model look. It’s all about being patient, not cheating yourself, and sticking to your goals. Only you can prevent yourself from reaching them. Create your short and long term goals and take that first step forward. Know that there is no obstacle you cannot overcome and if you believe in yourself then there is nothing you can’t conquer!

Where can people get hold of you?

I can be reached at any of these at any time!

• Facebook: www.facebook.com/FerroFitness
• Twitter: @FerroFitness
• Gmail: matt.ferrofitness@gmail.com
• Instagram: mattferro1
• Website: www.ferrofitness.com

Related Images:

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Quick Stats

Name: Ninos Sarkis
Age: 24
Height: 5’5
Competition weight: 79 Kg
Current weight: 82 Kg
Current city: Hamilton, Ontario, Canada
Occupation:  Teacher

How long have you been training consistently for and how did you get into this lifestyle?

My childhood was an active one. I enjoyed riding my bike and playing neighbourhood games such as nikki nine door and chase. I started playing hockey at the age of 5, soccer at 8, wrestling at 16 and developed quite a physique for myself during those years. This physique was the foundation for my bodybuilding career.

In high school i played soccer and wrestled. I had a vast group of friends and was pretty popular with everyone. I did the usual high school party routine and really enjoyed my time in Brebeuf.

It was in grade 12 when I joined my first fitness class. I never took it serious until i started to see results and getting a few compliments from friends and family. After grade 12 i had no money to get a gym membership so I started training in a basement with an old friend of mine, Loudon Ehler. This is when i discovered bodybuilding. Every day i would cycle to his house to get a few hours of training with him and feel that pump i would always be craving for.

“Before every workout we would sit and watch videos of all the bodybuilders like Arnold, Jay and Ronnie and it was then where i said i wanted to be just like them.”

At the beginning of 2011, I said to myself that this would be the year that I would compete and make a name for myself in bodybuilding.

What do you love about it and what keeps you motivated?

What gets me motivated and focused to keep training is the feeling I had at my very first show. After all those months training for it and stepping onto that stage for the very first time was just ….speechless.

“I am addicted to the lights on the stage and the crowds cheering.”

Also let’s not forget every athletes favorite source of motivation, YouTube!

What competitions have you competed in and your placing?

2011 Season

• Henderson Thorne classic, lightweight,  2^nd
• Provincials,  welterweight, 3^rd

Tell us a bit about your journey leading up to your first competition.  What was the best part of doing it and the worst?

It was May 2011 where I said I would stop wasting my time and money partying every weekend. The morning after my hockey season was over I decided to start training for a show. Every morning I would wake up at 6am to do cardio with a mid afternoon workout, for 4 months straight. I felt so healthy and amazed of how much I was capable of doing with the dedication and focus I had. My parents were not the most supportive people about this path I was heading towards especially when I dropped out of college to pursue my dream to be on stage. But then again I wouldn’t be doing what I love now if it wasn’t for that hard decision I made. This dream made me fall in love with cooking and led me into a new direction of education in the culinary arts world which compliments my everyday life.

What are your future plans?

My goal is to get on stage at the April shows and compete as a middleweight. I want to dominate that category and it can be a huge advantage with my height being at only 5’5. As for other future plans, I am educating myself to be a culinary teacher and hope to teach high school students the proper way to cook, eat and live on a healthy plan.

Take us through an average day of yours:

Well it’s hard to say what my average day is because it’s always changing. Depending on the time of year I’m either in school or working.
Either way…

• 8am – Wake up( I have 2 meals before gym)
• 10am – Gym
• 11:30 – Home, Ice shower and then a post workout shake
• 12:30 – Post workout meal
• 1:00 – I will take a couple of hours on working with my trainees, replying to emails and researching.

The rest of the day is just a lot of resting, watching cooking shows and allowing my body to recover for the next day! Also either working or in school.

Give us a brief description of your philosophy on your diet, pre contest and during the off season.

My Off season diet usually weights in at about 4500- 5000 calories.

Off season daily meals:

1. 8 eggs(2 whole), steak, oats, fruits
2. Tuna, greens, Orange juice
3. Pre workout shake
4. Post workout shake
5. Pasta, 2 whole wheat bread slices
6. Chicken, rice, greens
7. Chicken, rice, greens
8. Anything I want! (cheat meal)
9. 4 Eggs, almond butter, shake

My Pre Contest diet usually weights in at about 3500-4000 calories.

Pre contest daily meals:

1. 8 egg whites, steak, oats, fruits
2. Tuna, greens
3. Pre workout shake
4. Post workout shake
5. Chicken, rice, greens
6. Chicken, rice, greens
7. 8 egg whites, almond butter

Both off season and pre contest diets are pretty much similar to one another which I like. My off season I don’t mind how much I am putting on my plate where as my pre contest diet I will have everything weighed up to the exact number I need! And as you can see on my off season I have a cheat meal every day since I am in growing stage where on my pre contest diet I will only have a cheat meal once every week usually the night before a big workout like my legs!

Being a qualified chef, with the ability to create amazingly rich dishes and desserts, how do you avoid giving in to any cravings that you get and whipping up a great treat?

I was never really into cooking/baking and my mother couldn’t keep up with making my meals separate than the rest of my family during my shows. So my mother taught me how to cook and I started to love it and as time went by I started to teach myself amazing dishes to keep my everyday dieting so tasty! Honestly it is hard to keep away from all those deserts I make in the kitchen at work but you get use to it when it’s an everyday thing. A lot of people ask me to create a dish they eat and then enhance the flavor in it to make it much more delicious. So in the near future I will start to give back to people by creating videos on YouTube how to cook healthy delicious meals for breakfast, lunch, pre/post workout, dinner and late night snacks.

What supplements do you use if any?  And do you have a favorite brand?

Vitamins- A,B6-12,C,D,E, Fish Oil, Multi

Other than that I am all about the Herbalife 24. I use all 7 products and it’s by far the best supplements I have taken and it keeps me going strong!

Give us a brief description of your philosophy on your training and on average how long do you workout for?

My philosophy is very much so like Arnold’s, that bodybuilding is not a single-event endeavor.

“If you really want to see success, you must focus on all three components which include your training program, your nutritional intake and your mental approach.”

Usually my workouts will last 1 to 2 hours depending on what I am training that day.

My training split looks like this:

• Monday – Chest/arms/abs/calves
• Tuesday – Back/hams/calves
• Wednesday – Rest
• Thursday – Shoulder/arms/abs
• Friday – Legs/calves/chest
• Saturday & Sunday – Rest

This programme allows me to get a lot of rest. It might not work for many people but it has worked great for me.

What’s your favorite form of cardio?

Off Season – Morning shinny from 9am-11am of pick up hockey at a local rink.
Pre season- Stairs for 20 minutes after every workout

What would you say are the three best exercises you can do to build rock solid abs?  And your tips to achieving great abs?

• Hanging knee-ins
• Cable Crunches
• Cable side crunches (oblique’s)

These three exercises really brought my abs out to perfection. In order to get those solid abs everybody wants, you need to first understand that working them out is only 40 percent of the work!

“I tell people this all the time that eating properly will give you that extra 60 percent you need in order to have those rock solid abs. Dieting is everything and plays a huge part in the fitness world.”

Always train abs to failure and make sure you’re in massive cramping pain when finished and always squeeze and hold every rep.

Favorite bodybuilders:

Arnold Schwarzenegger and myself haha

Which do you prefer and why.  Today’s bodybuilders like Jay Cutler and Phil Heath, or the smaller more aesthetic physiques like Frank Zane.

No disrespect to jay and Phil but I’m more of a fan of Franks body. It’s a lot healthier looking than the guys today. People like Zane and Arnold had amazing bodies with such huge chests and tiny waists whereas now the Olympians’ chests are the same size as their waists making them look like a bunch of gorillas.

Favorite Quotes:

You’re only as good as your last rep.

“The worst thing I can be is the same as everybody else. I’d hate that.” – Arnold Schwarzenegger

One piece of advice for someone wanting to change their lifestyle and achieve their ideal physique?

Stay dedicated, stay hungry, stay focused and become the animal that lays beneath your skin!! Here is a quote that I love that goes good with this question you’re asking me.

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable” — Socrates

It’s never too late to change!

Related Images:

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