We have decided to give you a glimpse into how some of the best athletes in SA train to help you learn more about them and to gather as many tips as possible from them to help your own training! In this video we see how Alrieta trains her legs; this workout is great for the ladies and even for the guys, just add a bit more weight

Alrieta likes to keep the workout intense and does this by supersetting a combination of exercises to really feel the burn. It is also a great way to get a lot done in a short amount of time.

She also added in a short ab workout just before her last leg exercise to give her legs a small break, and that ab workout video will be uploaded soon!

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