A. J. Ellison is an amazing and down to earth fitness athlete and WBFF Pro. He is truly a motivating and inspiring individual always doing his best to connect with people and bring them up.

Be motivated by a few great shots of him and some of his heart hitting statuses!

“If you really want to change your life you have to change the people you hang around with. Spend time with people who support you and believe in you.”

“How do you define success? My interpretation is living a life you can feel proud of in retrospect.”

“Progress is a tough thing to measure or see daily but it’s the sum of all the efforts you put in continuously, day after day, after day. The ones who really stand out are relentless and the most consistent with this practice. It’s the ones that exercise this level of discipline to do on the regular all the tedious and mundane work most people will choose to skip who see incredible results.”

“You can discover your motivation by simply noticing what you are inclined to do or what you find yourself drawn to. I worked corporate for years (as a recruiter, pharma sales rep, test engineer) and found myself in a rut doing just enough at work to get by”

“That mindset made me painfully average.”

“Everything that elevated my motivation past average was on a physical level. Does that make me a meathead? Maybe… But I feel as if I’ve found the answer to the question many people ask themselves:

“Where does motivation come from and how do we keep it?”

“From what I’ve read in the past there are many theories about motivation, but at its basic level the cues are either biological, physiological, conscious or unconscious. Finding our motivation is what prompts us to move FORWARD — towards a goal!”

Photography Credits:

• Toby Harrison Photography
• Eva Simon
• Taz.k Photographer
• David Ford
• The NEWME Journey

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