Looking to get in shape and be fit and healthy? Don’t know where to start or who to ask? If you have these questions then this competition is perfect for you! All you need is the right trainer to guide you and construct a specific training and meal plan to suit your needs and goals.

For more information on our various plans click here.

2 lucky people will receive a 4 week meal plan and a 4 week training plan that will be customised for you.

To enter, simply:

1. Make sure you have liked the FitNish Facebook page.
2. Share the Facebook Post on the FitNish Facebook page.
3. Comment on the FitNish Facebook page post with your fitness goal that you are aiming to achieve through such plans and tag two of your friends who you think would like a 4 week plan as well.

The process for the 2 winners:

• Once chosen the 2 winners will be contacted and asked to fill out a comprehensive questionnaire.
• Once the completed form is returned, a trainer will put your 2 plans together and will send them to you.
• You will then arrange a 30 minute Skype session with your trainer to discuss any details regarding your plans.

Congratulations to the 2 winners, Cherise Van Der Berg and Vanessa de Lange!

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Start off 2016 on the right note with the Sleekgeek Ultimate You Body Transformation Challenge in partnership with Health24!

Over 7,000 South Africans have taken part in the Ultimate You Challenge and loved it. Each entrant receives access to eating and training plans developed by experts as well as loads of support from the community. A weekly email series with motivation and healthy lifestyle tips and tricks form part of the challenge resources as well as a dedicated challenge support group on Facebook where you can ask questions and receive advice from the community as well as the challenge experts.

 

We are giving away 2 free entries to the ULTIMATE YOU challenge! Its really easy to enter, you just have to complete a few simple and easy steps:

1. Make sure you have joined the Sleek Geek Facebook group HERE.
2. Make sure you have liked the Be GREAT Performance Gear Facebook page HERE OR followed the Be GREAT (@begreatpg) Instagram HERE.
3. Share this post (or the post on the FitNish Facebook page).
4. Comment with your email address AND with one of your fitness goals for this year below this post on FitNish.com OR send an email with the subject line “SLEEKGEEKSA” to befit[at]fitnish.com (if you would rather your email address not be shown in public).

Winners announced on the 5th of February 2016. Thank you to everyone who entered. We wish you well with achieving all your fitness goals for 2016! CONGRATULATIONS to Amanda Regan and Nasreen Khan on winning entries to the Ultimate You challenge!

*Winners will choose to either start the challenge on the 8th of February 2016 or on the 15th of February 2016.

*By providing your email address, you agree to receive bi weekly email notifications from us.

As for accountability, each entrant is required to submit before photos and submit a check in every two weeks. At the end of the 8 weeks they submit after photos and measurements which then go on to the judging process. First prize winners receive R10,000 CASH and we have a whole host of fantastic prizes from top health and fitness brands such as Reebok, Braun and Jawbone.

 Ultimate You now offers a FREE 30 Day Challenge open to anyone – it’s a fun, non threatening way to learn new positive healthy habits!

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If you’re someone who likes to challenge yourself mentally and physically then the Reebok Spartan Obstacle Race is just for you. Full of the most extreme obstacles ever made, you will test your endurance and willpower to the max throughout one of these races!

Sign up here to enter the Spartan Race in your area and use the code: SPARTANBLOGGER and get 10% off of any race!

Get up to 35% off Spartan merchandise! Just use the code: GIFTS

And some more great news, if you would like to stand the chance to win a FREE entry to any open heat (non-confirmed start time) in any Spartan Race in 2016 in the continental US, all you have to do is sign up to our email newsletter here and share this post on any social media of your choice, Its that easy!

• Congratulations to Greg from Buffalo, NY for winning the free spartan race!

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Transform your body and win great prizes with Sleek Geek SA!

We are giving away 2 free entries to their ULTIMATE YOU challenge! Its really easy to enter, you just have to complete a few simple and easy steps:

1. Make sure you have joined the Sleek Geek Facebook group HERE.
2. Make sure you have liked the FitNish.com Facebook page HERE.
3. Share this post (or the post on the FitNish Facebook page).
4. Comment with your email address below (or on the post on the FitNish Facebook page) OR send an email with the subject line “SLEEKGEEKSA” to befit[at]fitnish.com (if you don’t want  your email address to be shown in public).

Winners announced on the 13th of October 2015.

Congratulations to the winners, Carla Oosthuizen and Devashni Baghas!

A little more about the challenge if you are unsure about it, is below:

Sleek Geek SA is a health and fitness support community and their aim is to get people to embrace a healthy lifestyle.

“The Ultimate You Challenge is an 8 week body transformation challenge where we provide you with eating plans and training plans (you don’t have to follow them if you have your own strategy already), we also provide loads of support and motivation with weekly emails and a dedicated challenge support group on Facebook. You’re required to submit before photos and submit a check in every two weeks. At the end of the 8 Weeks you submit after photos which then go on to the judging process. You stand a chance to win R10 000 cash as well as amazing prizes from top brands!”

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This one’s for the lovely ladies! Fitnish.com has teamed up with Liquidsalt to give one lucky lady a beautifully made 3 piece outfit.

If you would love to win an amazing gym outfit from Liquidsalt, which includes 3 items; tights, a tank top and a crop top, keep on reading to see just how! It is really simple and easy to enter.

The winner* will be announced on the 26th of June 2015.

• Congratulations to the Winner, Bronwen Fritz  

How to enter:

1. Make sure you have liked the Liquidsalt Facebook page and, have either liked the FitNish Facebook page OR have followed Fitnish.com on Instagram.

2. Share this post with the #liquidsaltgiveaway.

3. Sign up to our email list here.

4. Answer this simple question in a comment below this article:

What is Liquidsalt’s tagline?

If you would also love to win a Garmin vivofit 2 activity tracker then click here to enter ! (closes 21 June 2015)

*Please note this is only open to people that are able to receive the prize within South Africa as the items will be delivered to you in South Africa only.

If you are using Internet explorer you may experience slight difficulties with the comments below; if you do please try a different browser such as Google chrome or Mozilla Firefox.

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If you’re someone who likes to and wants to challenge yourself mentally and physically then the Reebok Spartan Obstacle Race is just for you. Full of the most extreme obstacles ever made you will test your endurance and willpower to the max throughout one of these races!

If you choose to take on the challenge we have some good news for you, get upto $40 off of any race is! Just use the code: MEMORIAL when you register! Click the bottom image to sign up!

And some more great news, if you would like to stand the chance to win a FREE entry to any open heat (non-confirmed start time) in any Spartan Race all you have to do is sign up below to our email newsletter and send an email with your name and location to thefitnish[at]gmail.com, Its that easy!

>> Congratulations to Casey Barreto from Orlando Florida who won the free Spartan Race!

* indicates required field

Valid for Continental US Only, excludes Hawaii. Cannot be retroactively applied or combined with any other offers including GovX. Not valid for Elite, Kid’s Race, or Spectator tickets. Expires 05/29/15 11:59 pm ET.

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Would you love to win this hamper (below) full of tasty and healthy goodies? FitNish.com and Atkins SA are giving away one of these starter packs to one lucky reader.

It’s really easy to enter, all you have to do is make sure you are following FitNish.com on either Facebook,  Instagram or Twitter as well as following AtkinsSA on facebook, share this post with the #atkinssapack and then comment below on which Atkins product in the hamper you would love to try first. The winner will be announced and contacted on the 5th of May 2015.

What’s in the starter pack?

Get started with the NEW Atkins starter pack. All the information and products you need in one box, together with a meal planner and quick start guide. Starting the Atkins Diet has never been easier!

Starter Kit Includes:

• Quick start Guide Booklet – All the information you will need to kick-start your Atkins programme.
• One Week meal planner – Examples of meals and the way to set out your meal planning.

Snack products:

• 5 x Daybreak Bars (Mixed Flavours)
• 7 x Advantage Bars (Mixed Flavours)
• 2 x Advantage Ready-To-Drink shakes (Mixed Flavours)
• 2 x Endulge Bars (Mixed Flavours)

*Please note this competition is only open to readers within South Africa.

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