It is almost time once again for the holy month of Ramadan, where many Muslims perform a fast each day during that time. If you are not too sure how to balance your fasting with your training, or what the ideal foods to eat would be, then this booklet is perfect for you.

We have put together a short hand book, written by Neelam Effendi and Mohseen Patel, both whom are Muslim personal/online trainers. They have both very kindly written articles about managing your training and diet through Ramadan, which are both still online here. But now with the handbook you can download it, read it whenever you like and distribute it to whoever you think could benefit from it.

The book is great to have and to use as a reference each year when you begin your fast, to refresh your memory and to stay healthy during this spiritual time. 

Download the handbook by clicking HERE.

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The post The Workout Handbook | Training And Diet During Ramadan appeared first on FitNish.com.

We would like to introduce our brand new E book that we have carefully and meticulously put together in order to help introduce as many people as possible to healthy eating and to help you with losing weight.

The main concept of the book is keeping it as simple as possible so someone new to nutrition and health can understand the basics and get started on the right path.

If you have been wanting to start and seeking out what exactly to do then this is the right book for you. We all struggle in the beginning of anything unknown to us to find our bearings, but once we become informed and understand what we need to do everything becomes so much easier and focused.

That is what we intend to do throughout this book, to get you started, informed and on the right path.

• Where on earth do I start?
• What foods are the best?
• What are calories?
• What should I eat to lose weight?
• Ahhhhhhh What do I do??

Did you ever find yourself asking such questions?

If you did then that’s great because you already have that drive to learn and find out more on how to eat better and healthier. So treat this booklet as a guide to help you to get established and to help you understand all the different aspects that make up nutrition.

The aim of this book is to answer all these initial questions and address how to get started with eating right for absolute beginners, for someone who is feeling overwhelmed and not sure where to even begin or look for advice.

It’s primarily for people who want to lose weight but even the person who wants to gain lean muscle and who isn’t too clued up on proper nutrition can definitely learn a thing or two.

A few excerpts from the book:

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Download this Incredible E Book, from Amazon HERE!

We would like to wish you well on your healthy journey and most importantly Do NOT EVER give up!

The post Lose Fat With The Novice (Healthy) Nutrition 101 E Book! appeared first on FitNish.com.