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	Comments on: Some Of The Best Core And AB Exercises For A Great Core Workout!	</title>
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		By: A Simple Explanation Into What Exactly Calisthenics And Body Weight Training Is &#124; FitNish.com		</title>
		<link>https://fitnish.com/best-core-ab-exercises-great-core-workout/#comment-1111</link>

		<dc:creator><![CDATA[A Simple Explanation Into What Exactly Calisthenics And Body Weight Training Is &#124; FitNish.com]]></dc:creator>
		<pubDate>Wed, 10 Oct 2018 07:00:55 +0000</pubDate>
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					<description><![CDATA[[&#8230;] L sits [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] L sits [&#8230;]</p>
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		<title>
		By: The Workout Recipe To Push Your Workouts To The Next Level And Maximize Your Gym Time! &#124; FitNish.com		</title>
		<link>https://fitnish.com/best-core-ab-exercises-great-core-workout/#comment-1018</link>

		<dc:creator><![CDATA[The Workout Recipe To Push Your Workouts To The Next Level And Maximize Your Gym Time! &#124; FitNish.com]]></dc:creator>
		<pubDate>Mon, 21 May 2018 12:07:48 +0000</pubDate>
		<guid isPermaLink="false">http://fitnish.com/?p=10933#comment-1018</guid>

					<description><![CDATA[[&#8230;] Dish hold (10 &#8211; 20 seconds) [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Dish hold (10 &#8211; 20 seconds) [&#8230;]</p>
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		<title>
		By: Master the DRAGON FLAG By Fitness FAQs &#124; FitNish.com		</title>
		<link>https://fitnish.com/best-core-ab-exercises-great-core-workout/#comment-907</link>

		<dc:creator><![CDATA[Master the DRAGON FLAG By Fitness FAQs &#124; FitNish.com]]></dc:creator>
		<pubDate>Fri, 12 Jan 2018 06:22:37 +0000</pubDate>
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					<description><![CDATA[[&#8230;] dragon flag is a great overall&#160;core exercise, which is an excellent place to start in order to progress on to other cool holds and [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] dragon flag is a great overall&nbsp;core exercise, which is an excellent place to start in order to progress on to other cool holds and [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		By: The Fit Five! 5 Tips For Progressing With Calisthenics Training &#124; FitNish.com		</title>
		<link>https://fitnish.com/best-core-ab-exercises-great-core-workout/#comment-904</link>

		<dc:creator><![CDATA[The Fit Five! 5 Tips For Progressing With Calisthenics Training &#124; FitNish.com]]></dc:creator>
		<pubDate>Thu, 14 Dec 2017 13:43:34 +0000</pubDate>
		<guid isPermaLink="false">http://fitnish.com/?p=10933#comment-904</guid>

					<description><![CDATA[[&#8230;] with mastering fundamental core exercises like the hollow body hold, L sit, V ups and planks. Here&#8217;s a few great core exercises to get started [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] with mastering fundamental core exercises like the hollow body hold, L sit, V ups and planks. Here&#8217;s a few great core exercises to get started [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		By: One On One With Software Engineer And Fitness Influencer, Sheetal Bhonsle &#124; FitNish.com		</title>
		<link>https://fitnish.com/best-core-ab-exercises-great-core-workout/#comment-892</link>

		<dc:creator><![CDATA[One On One With Software Engineer And Fitness Influencer, Sheetal Bhonsle &#124; FitNish.com]]></dc:creator>
		<pubDate>Mon, 04 Dec 2017 06:15:01 +0000</pubDate>
		<guid isPermaLink="false">http://fitnish.com/?p=10933#comment-892</guid>

					<description><![CDATA[[&#8230;] plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves [&#8230;]</p>
]]></content:encoded>
		
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