Are you tired of going to physical studios and not finding the right class at the right time? Joining an online yoga studio might be the perfect solution for you. They offer a wide variety of classes and provide flexibility in terms of location and time. We explore the primary benefits of joining an online […]
Rejuvenate and mix up your yoga routine with these exciting practices. Boost motivation, enhance your skills, and reignite your passion for yoga! Yoga is a wonderful practice that can bring balance, flexibility, and strength to your mind and body. However, if you feel like you’ve hit a plateau or your routine has become a bit […]
“Shona Vertue posts weekly home Vertue Method workouts and yoga sequences that will get you both sweaty and serene. Learn how to get stronger, leaner, fitter and more flexible with or without a gym membership. It’s time to uplift your mind, body and butt with the Vertue Method – let’s get it. It’s time to be […]
This is a short mobility yoga flow that is perfect to do first thing in the morning. It’s great with helping to bring the focus to your breath, and ease that stiffness upon waking. You can extend it as you like and change up the timing and holds as you progress. You […]
Follow along with Tania as she takes you through a 1 hour vinyasa yoga flow to make you feel amazing! It also includes a short relaxation at the end. View this post on Instagram […]
I have been doing Yoga classes for many years now and recently completed my 200 hour teacher training course. I opted to do the training through an online course provided by Trifocus fitness academy. While doing the course online may be a lot more convenient and easier to do, there are a number of things […]
Exercise or some sort of movement should be an integral part of everyone’s life. Unfortunately, people focus more on the physical health benefits of exercise but tend to forget there’s more that they can potentially gain from it. The mental health benefits of exercise are often underrated, but it is very much as important as […]
Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic. He was first introduced to yoga in 2001 as part of […]
Riki Warren is a truly amazing athlete and person, training in a variety of movements he facilitates calisthenics or bodyweight teachings, teaches Yoga (ad the true form of Yoga) and other movement or mobility type trainings. He is a World record holder on the Olympic Rings, an author and has 28 years of multi-discipline training […]
Hip hop mogul Russell Simmons has been quoted as saying, “The world needs more artists like MC Yogi.” MC Yogi pioneered a new sound when he blended together his love of yoga culture with hip hop, reggae, and electronic music. Both his albums, Elephant Power and Pilgrimage, are top sellers on the I Tunes world […]
