You may have heard about proper desk ergonomics, but have you ever heard about heavy lifting ergonomics? Many have not. Unfortunately, the majority of back injuries that Americans suffer each year are caused at work. According to the Bureau of Labor Statistics (BLS), more than one million workers suffer back injuries every year. Heavy lifting […]
INJURIES SUCK. There’s no getting around it. Especially when you’re unable to use one of your limbs, whether you’re in a cast, a brace, or just limited by a doctor’s guidance. In one of the videos below, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., shares how if approached properly (and with your doctor’s approval) there […]
Exercise is essential for keeping your body healthy, but rest is just as important. Implementing the right rest periods between sets during your workout is crucial in helping you achieve your goals. Read on to learn some of the optimal rest times between sets for various fitness objectives and gain helpful insights for a better […]
Barbell exercises are one of the most effective and popular ways to build strength and grow muscle. Whether you train for sports competitions or just aim to improve your fitness, doing barbell exercises—such as the squat, deadlift, and bench press—provides many benefits. However, before you start loading up the barbell, you should know a few […]
Did you know that there are 839,058 people employed in the personal training industry in the U.S.? A personal trainer is a good investment for healthy living, and weight management isn’t just for actors or the elite. To become a personal trainer, you need a personal trainer certificate at the very least. There are many […]
An often overlooked or neglected aspect of training are warm ups, more so when we are younger. As we get older and wiser we tend to start prioritizing warming up and being more meticulous with our warm ups, sometimes not by choice. Warming up our muscles prevents injuries and helps to increase our active range […]
Every man dreams of having a healthy, masculine physique. Not only does it boost confidence, but it’s also a testament to hard work, discipline, and dedication to a healthy lifestyle. If you’re ready to sculpt your body and achieve your fitness goals, look no further. While the focus is on a masculine physique here, many […]
Ben Patrick, aka Kneesovertoesguy has such valuable and overlooked techniques and advice for increasing strength and mobility and most importantly knee health and longevity. He is always sharing short clips with powerful tips and techniques to improve many aspects of your exercises and training routines. His tips help with mobility and strength among other things, […]
If you’re sick of being tired and are ready to take control of your life, it’s time to get active. Exercise is one of the most efficient ways to boost your mood and energy levels. A recent study found that people who exercise regularly experience less anxiety than those who don’t. If you haven’t been […]
With the new year fast approaching, many of us will reflect and may feel like we need to kickstart our fitness and wellness journey. We may also just want to get back into it after going through a slower dip currently. Remember life has ups and downs, so don’t get too down if you feel […]
