Tag: training programme

Chest And Shoulder Training With Jason Dunning

Name: Jason Dunning Height: 1,74 m Current weight: 83 kg Occupation: Exercise physiologist / Student Read Jason’s Full interview here!     What are your 3 best go to chest exercises? Incline barbell chest press Pec deck Dumbbell chest press (incline) Which are your favourite chest exercises that provide the best pump? Definitely cable cross-overs […]

The Six Essentials Of Designing Your First Workout Regime

We all love a good workout, because pushing ourselves physically and mentally is refreshing and challenging, and rising to that challenge can be a way to motivate ourselves to tackle other, more complex problems in our day-to-day life. Evolutionarily speaking, exercise works because a regular strain placed on our muscles causes our bodies to adapt […]

Leg Training And Tips With Tarryn Zelow

Name: Tarryn Zelow Age: 27 Height: 1,63 m How often do you train your legs and do you train everything on one day or split them up? Twice a week, I split them up and do Quads alone and Hammies and glutes together.     What are your 3 best go to Quad/thigh exercises? Leg […]

How To Lose Fat And Get Lean On A Vegan Diet | Part 2

In case you missed it, in a previous post (Part 1) I talked about some of the background, my diet, what I ate and how I manipulated my calories as well as the overall strategy that I used to get photo shoot/competition ready on a vegan diet. In this post I will briefly cover the […]

One On One With Exercise physiologist And Bodybuilder, Jason Dunning

Name: Jason Dunning Age: 26 Height: 1,74 m Competition weight: 75 kg Current weight: 83 kg Current city: Johannesburg, South Africa Occupation: Exercise physiologist / Student How did you get started in bodybuilding and fitness? I started my training about 9 years ago. I began like many others, initially trying to gain some weight. I […]

Shoulder Training And Tips With Hayley T-Rex Wright

Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Current weight: 60 kgs Current city: Kloof, Durban, South Africa   Read Hayley’s Full interview here!   I love training shoulders. They used to be my weakest point by far so I’ve learned to love training them. Watching them grow has been frustrating and exciting at […]

One On One With Fitness Coach And Athlete, Tarryn Zelow

Name: Tarryn Zelow Age: 27 Height: 1,63 m Competition weight: 58 kgs – 60 kgs Current weight: 59 kgs Current city: Johannesburg, South Africa Occupation: Essie Aesthetics Fitness Coach How long have you been training consistently for and what got you started? I have been training for the last four years consistently taking only around […]

One On One With Up And Coming Bikini Athlete, Hayley T-Rex Wright

Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Competition weight: 54-55 kgs Current weight: 60 kgs Current city: Kloof, Durban, South Africa Occupation: Truck Sales Rep How did you get started in this fitness industry and where does your energy and extreme motivation for it come from? I am relatively new, I’ve just completed […]

Legs And Abs Training With Zinhle Masango!

Name: Zinhle Masango Age: 24 Height: 1.64 m Current weight: 68 kg Current city: Kempton Park, South Africa Occupation: Online coach Read Zinhle’s Full interview!     Legs: What are your 3 best go to Quad/thigh exercises? Squats Leg extensions Leg press What are your 3 best go to Hamstring exercises? Stiff leg Deadlifts Lying […]