Pilates is more than just a workout, it’s a holistic approach to fitness that can transform the way you move, feel, and think about physical exercise. Keep reading to learn the many benefits of Pilates and why you should consider adding it to your workout routine. Builds Muscle Pilates, a low-impact exercise method, is an […]
As we age, we face new obstacles that prevent us from leading a quality life. Most of these challenges come from poor health habits that wear us down and accumulate, so we need to ensure we implement healthy habits to stay healthy as we grow into old age. Use these five tips to ensure you […]
Interested in using just 2 stretches to free your lower body tightness? Join along with Josh in this follow along flexibility routine to make some crazy stretching gains. Here’s a quick follow-along that will give you a lot of bang for your buck! (Quality vs. Quantity) Become more flexible and resilient with these movements that […]
This is a short mobility yoga flow that I do every now and again. I like it because all the yoga poses flow really well. You can extend it as you like and change up the timing and holds as you progress. The 1st set, flow through each pose, not holding each for […]
Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic. He was first introduced to yoga in 2001 as part of […]
Grab a bench and use it for more than just strengthening. Use it for stretching! The elevated pigeon will get those hips open and unlocked for increased mobility and flexibility. “Pigeon pose is one of yoga’s most popular moves and for good reason – best let’s step it up a notch and really unlock all […]
People who spend most of their day bent over a computer recognize how uncomfortable shoulder tension can be. With the work-from-home model as the norm these days, it’s not strange to catch yourself in a poor sitting posture. If you add the time spent driving to the mix, you end up bearing a lot of […]
Calisthenic Movement breaks down one of the most simplest, but toughest exercises you can do to increase core strength, increase flexibility and compression ability as well as help with your mobility. Getting better at this exercise will certainly translate into helping you get so much better in many other holds and exercises! You […]
Working out at home doesn’t have to be boring or conventional, if you love dancing, hop on to Youtube and find a song you love. Chances are there are many dance videos of dance clubs or people that have choreographed and danced to that song. Follow along and bust out some moves while burning some […]
Many adults suffer from tight upper back muscles due to technology, poor posture, and office jobs. This can lead to pain and stiffness in the neck and shoulders, and it can also cause headaches. If you’re wondering how to stretch upper back muscles properly, here are some simple tips for you to follow! How Can […]
