Tag: south african athlete

42 Fit, Motivational And Electrifying Instagram Posts From Around The Web! 17th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web!   Ashraf Fatouh WBFF PRO online training program fro more info dm or contact on [email protected]#teamfatouh #ashraffatouh #swole#egypt #instafame #aesthetics #lifestyle #workout #shredded #الكويت#eatclean #back #wbff #muscles #gainz #physique #fitness#wbffpro#army #musclemodel #wbffworlds #wbffsouthafrica#السعودية #eatclean #back #wbff #muscles #gainz #ifbb A post shared […]

Ramadan: Physical Maintenance and Spiritual Growth By Mohseen Patel

How should we train and eat during Ramadan? At this time of the year I’m frequently asked what the Ramadan training and eating plan is? Due to limitations, for many, it is a time when they may experience either weight loss, weight gain and especially the dreaded muscle catabolism (breakdown). But wait for a second, […]

One On One With Authentic Movement Cofounder, Martial Artist And Yogi, Zahra Said Part 2

Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company   Keep practicing 🖤 #budokon . . . Follow our movement (business page): @authentic.movement . . In the infinity of life where I am, all is perfect, whole & complete #louisehay #healyourlifecoach -Alhamdulillah What I share is an expression […]

Leg Workout And Some Of The Best Leg Training Tips From Khulekani Sibiya

Name: Khulekani Sibiya Age: 35 Height: 1.78 m      What are your 3 best go to Quad exercises? Leg extensions To define and shape the front of the leg, especially the area around the knees. Dumbbell or barbell lunges Developing the front of the legs and glutes. Barbell back squat Traditional mass builder for your legs in […]

Some #Fitspiration By A Few Lovely Ladies On Instagram! 1st Edition

Show some love to a few girls that are spreading the motivation on Instagram and making progress themselves!   Simoné   A post shared by Simoné (@simone.sim) on Jun 1, 2017 at 10:59am PDT   Zelmarie Fourie   A post shared by Zelmarie Fourie (@zelmariefourie) on Oct 13, 2017 at 5:55am PDT   A post shared […]