Tag: south african athlete

20 Fit, Motivational Instagram Posts From Around The Web! 9th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! Jet Tranter   A photo posted by Jet Tranter (@jettranter) on Jan 24, 2017 at 7:56pm PST GYM AESTHETICS   A photo posted by GYM AESTHETICS. (@gymaesthetics) on Feb 2, 2017 at 10:00am PST VALERIJA SLAPNIK    A photo posted by […]

Leg Training And Tips With Tarryn Zelow

Name: Tarryn Zelow Age: 27 Height: 1,63 m How often do you train your legs and do you train everything on one day or split them up? Twice a week, I split them up and do Quads alone and Hammies and glutes together.     What are your 3 best go to Quad/thigh exercises? Leg […]

10 Motivational SA Male Athletes You Should Be Following! 6th Edition

Check out our 6th edition of some of the most motivational and shredded male athletes in South Africa!     devonshire pillay Follow him: devonshirepillay   rudolph mokoena Follow him: rudi.mokoena_91   keshav saikoolal Follow him: keshav_saikoolal   roger de k Follow him: rdk25   neil van rooyen Follow him: neil.vanrooyen   marius loots Follow him: marius_loots   jason dunning Follow him: jason_dunning_fitness […]

One On One With Exercise physiologist And Bodybuilder, Jason Dunning

Name: Jason Dunning Age: 26 Height: 1,74 m Competition weight: 75 kg Current weight: 83 kg Current city: Johannesburg, South Africa Occupation: Exercise physiologist / Student How did you get started in bodybuilding and fitness? I started my training about 9 years ago. I began like many others, initially trying to gain some weight. I […]

Shoulder Training And Tips With Hayley T-Rex Wright

Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Current weight: 60 kgs Current city: Kloof, Durban, South Africa   Read Hayley’s Full interview here!   I love training shoulders. They used to be my weakest point by far so I’ve learned to love training them. Watching them grow has been frustrating and exciting at […]

One On One With Fitness Coach And Athlete, Tarryn Zelow

Name: Tarryn Zelow Age: 27 Height: 1,63 m Competition weight: 58 kgs – 60 kgs Current weight: 59 kgs Current city: Johannesburg, South Africa Occupation: Essie Aesthetics Fitness Coach How long have you been training consistently for and what got you started? I have been training for the last four years consistently taking only around […]

One On One With Up And Coming Bikini Athlete, Hayley T-Rex Wright

Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Competition weight: 54-55 kgs Current weight: 60 kgs Current city: Kloof, Durban, South Africa Occupation: Truck Sales Rep How did you get started in this fitness industry and where does your energy and extreme motivation for it come from? I am relatively new, I’ve just completed […]

One On One With Professional And Nike Trainer, Zaakirah Khalek

Name: Zaakirah Khalek Age: 27 Height: 1,65 m Current city: Johannesburg, South Africa Occupation: Professional and Nike trainer   HAVE YOU ALWAYS LIVED A RELATIVELY FIT LIFESTYLE, WHAT MADE YOU GET INTO IT? Yes. I have always been the sporty type. Back in high school I was a sprinter. Sport has always been a part […]

21 Fit, Motivational Instagram Posts From Around The Web! 7th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! 90anlicke   A photo posted by @90anlicke on Dec 13, 2016 at 10:50pm PST Jason Dunning   A photo posted by Jason Dunning (@jason_dunning_fitness) on Dec 13, 2016 at 8:31pm PST Zee Khumalo   A photo posted by Zee Khumalo 🔝ZA […]

One On One With Yogi, Model And Actress, Carishma Basday

Name: Carishma Basday Age: 29 Height: 1,52 m (yes I know I’m a pint sized pixie ;) ) Current city: Cape Town, South Africa Occupation: Actress/Presenter/Model/Yogi HAVE YOU ALWAYS LIVED A FIT AND HEALTHY LIFESTYLE? WHEN DID YOU START TO FIND YOURSELF GETTING MORE INTO IT? Yes, I started dancing when I was 4 so that instils lots of […]