Pressed for time or don’t feel like going to the gym to do cardio? Well here’s a great cardio routine which is quick and effective. No equipment is needed, just your body and your will to do it! It’s short (only about ten minutes!) but intense, and it will get your heart right rate up. […]
Here is a simple recipe for good old banana bread. I have changed some of the original ingredients for more healthy options, so try not to be too shocked when you read the ingredients!
I get cravings for something sweet all the time and yes it is difficult to resist those sweeeeet temptations. But here is a way to satisfy them. Think of ways to make something sweet, out of good nutritious ingredients. Today’s recipe is quick and easy to make. So let’s get straight into it! Perfect for […]
