When it comes to fitness apps and devices that monitor your heart rate, steps and calories burned etc, I have never been one to really track these things. The only thing I have tracked religiously was my diet calories when trying to lean down for a bodybuilding competition. Other than that I have a rough […]
I was lucky enough have access to two supplements from Bodysculptlabs, namely the CLA Sculpt and the Xtreme Creatine 2.0. Bodysculptlabs is run by a truly incredible and helpful bodybuilder, Mohseen Patel. He is an exceptionally friendly guy and always willing to help and give out great advice. He also wrote a complete article on […]
A new and exciting fitness craze to come to South Africa, and to the world is Electro Muscular Stimulation (EMS). “Technically it is a full body training exercise using impulse current. In everyday life our central nervous system constantly sends electrical impulses to control our muscle action. EMS uses this natural principle and is able to intensify […]
Nike Free 5.0 Print Running Shoe Quick Review Stats: Overall Rating: 8 out of 10 Comfort Rating: 9 out of 10 Grip rating: 8 out of 10 Aesthetics Rating: 7 out of 10 Used for: Gym, Running + much more. The Nike free 5.0is a flashy lightweight running shoe suited to people who want a […]
MP45 is basically a guide and digital program that provides you with all the information you need about nutrition and training to get started in the gym to lose fat and gain muscle. The core concept is the 45 day plan that lays it all out for you for those initial 45 days. After that you […]
Here, we review one of the whey protein powders, from 8 time Mr Olympia, Ronnie Coleman‘s signature series line of supplements. It goes by the name of ISO-TROPIC MAX. You can see more of the line here: ronniecoleman.net So firstly, what is the purpose of a whey protein shake and what do we need it for? […]
What are they and what makes them special? Freddy pants are a curve shaping, form fitting trouser that is supposed to flatter the female figure. Do they have different styles or types of products? They are available in various styles: trousers ( jeans, gym pants ) shorts and Capri pants. Also various fabric prints and […]
In the shoe industry around the world, ultra-lightweight shoes are leading the trends in footwear with the popularity of walking increasing. A venture company specialising in functional footwear, has released the ultra-lightweight footwear “Actos Bare Foot Skin Shoes” which is now available in South Africa. It seems the new trend in foot ware now, is […]
Have you ever heard of a cooling towel? A towel that you make wet, to keep you dry and cool? Sounds like a paradox doesn’t it? Well I recently had an opportunity to test out and try one such product. The RealXGear Cooling Towel. Now, initially when I see all these new and ‘innovative’ products, […]
