This powerful guided visual meditation will help you to relax and to be totally at peace within yourself. It will also allow you to let go of any anxiety, fears or worries that you have in the back of your mind or that have been weighing you down. It will enable you to visualise letting […]
Anjali Mehta explores the psychological benefits of yoga through her own personal experience as a teenage yoga instructor. She shows the impact yoga can have on calming one’s mental state through the simplest of actions: breathing. Anjali Mehta is a junior at Singapore American School as well as a yoga instructor and yoga therapist. When […]
Many people hear about meditation and often are unsure of how to start with it. A lot of times people can be sceptical as they think it’s something which goes deep into your mind and can possibly alter your sub conscious in some way which they are afraid of. Meditation simply put, is defined as: “to spend time […]
