One On One With Men’s Athletic Physique Athlete, Devonshire Pillay

Name: Devonshire Pillay Age: 33 Height: 1.79 m Competition weight: 80 kg Current weight: 84 kg Current city: Port Elizabeth, South Africa Occupation: Contracted courier work Were you always into training, how did you get started? I have been involved in sport since a young age, competing in athletics and soccer at school level. At the age of […]

One On One With Classic Bodybuilding Champion And Financial Adviser, Juan Smith

Quick stats Name: Juan Smith Age: 25 Height: 1.75 m Competition weight: 80 kg Current weight: 90 kg Current city: Pretoria, South Africa Occupation: Financial Adviser You moved from rugby into more bodybuilding, How did you get started in bodybuilding and fitness? I have always had an interest in bodybuilding from a young age. I […]

The Fit Five! 5 Tips For Gaining Size For Hard Gainers!

Many thin or skinny guys/girls start out in the gym in the hopes of gaining some size and achieving that ideal physique. Sound like you? Though, you train and train but you only see slight differences. You seem to get more ripped but the size that you need just doesn’t seem to happen. I too […]

One On One With Fitness Model, Jason Mc Auliff

quick stats Name: Jason Brandon Mc Auliff Age: 28 Height: 1.78 m Competition weight: 80kg Current weight: 90kg Current city: Johannesburg, South Africa Occupation: Shop Owner Senhor Calistos   Were you always into training, how did you get started? I started training at the age of 16, my dad was my inspiration at the time! What […]

IFBB Pro Sadik Hadzovic Motivation!

Sadik Hadzovic has one of the best fitness model physiques in the world at the moment and is seen as a great source of motivation. Here are a few pictures and videos of him and some of his social media statuses to keep you inspired and motivated! “The toughest thing about success is that you’ve got […]

Miss SA Xtreme 2016 | Final Results

Miss SA Xtreme 2016, Pre Judging Gallery! Ladies Beach Bikini under 23 Years: 1 Tanya Snyman [8] 2 Anneke Jordaan [7] 3 Chantel le Roux [1] 4 Gabi Barros [2] 5 Kethleen Mazwiduma [3] 6 Melia Bonokwane [5] 7 Ontlametse Selobile [4] 8 Chanteze Blignaut [6] Ladies Beach Bikini under 35 Years: 1 Stephany Delatour […]

Mohseen Patel Shares His Chest And Back Training Workouts And Secrets!

Chest: What are your 3 best go to Chest exercises? Flat Dumbbell Press Incline Bench Press Incline Dumbbell Flyes Do you have any great unconventional chest exercises that you like? Reverse grip incline bench press Gironda Dips Hex Presses Isolated machine side chest press What are your top 3 tips when training your chest? Maintain […]

One On One With Bikini Model And Fit Mom, Sonia Matos

Quick stats Name: Sonia Matos Age: 37 Height: 1.64 m Competition weight: 58 kg Current weight: 63 kg Current city: Johannesburg, South Africa Occupation: Finance How did you get started with training and living a fit lifestyle? Has it always been part of your life? In my early 20s, I was moderately active and didn’t […]

10 Motivational SA Male Athletes You Should Be Following! 5th Edition

juan smith Follow Him: juanh9 Matthew Larkins Follow Him: matthew_larkins_wbffpro cj Samuels Follow Him: ceej0109 mohseen patel Follow Him: mohseenpatelfitness Michael Adonis Follow Him: Michael Adonis tshepo k kgame Follow Him: tshepokgame robert smith Follow Him: Robert Smith Fitness Athlete Julian-Lee Ramdhari Follow Him: jramdhari tony waweru Follow Him: tonywaweru_fit Clint Arendse Follow Him: arendseclint Check out the ladies edition! Check out Part 1! Part 2! Part […]