If you are starting a more healthy diet to meet your health goals, certain decisions can hinder your progress. Here are a few basic mistakes to lookout for and to avoid when embarking on this journey. Are you thinking of going on a diet to shed some pounds? Well, you’re not the only one! Up […]
If you ask a room full of people if they have ever wanted to lose weight, chances are you will see more than a handful of arms waving. But did you know that the hardest in a weight loss journey is getting started? There is tons of information available online from what to eat to […]
We all want to be healthy and fit, but getting there isn’t always the easiest thing to do. With work, school, kids, and all of life’s other obligations in between, it’s kind of like pulling teeth trying to find the time to workout. That’s why it’s so important to design a solid plan of action […]
I was a bit confused about soya before I researched it – and it seems the rest of the world is too. There has been so much back and forth with the amount of evidence that is continuously being published, which almost has the reverse effect of making me slightly complacent about the topic because […]
When it comes to losing weight, exercise is not the only viable option. Learning to lose weight without entirely focusing on exercise can be beneficial to those who don’t have time. There are only so many hours in a day. Fitting in everything you need to do between breakfast and dinner can be an overwhelming […]
This review looks at a vegan rice protein powder, more specifically Organic Life Nutrition’s Rice Protein Powder. This is the first rice protein powder that I have ever tried, so this should be interesting. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo […]
This review looks at a different sort of protein powder. It is a two in one so to speak. It is on Ultimate Nutrition’s Protein Fat Burner powder. The protein fat burner is a protein shake that has added ingredients to assist with fat loss. “This naturally-flavored and naturally-sweetened protein fat burner contains 25g of high quality […]
The recipe I’m going to share today consists of tofu, cabbage and chili paste. You can enjoy this dish with brown rice or farro, depending on what you like more. Preparation Time: 1 Hour Ready In: 6 Hours Ingredients: For Tofu & BBQ Glaze: 1 14- to 16-ounce package extra-firm water-packed tofu, drained […]
Reviewed by Melissa Kannigan. Being a vegan for almost three years, I have been through various brands of vegan protein. No doubt I was often left unsatisfied either by the quality or taste of sickly sweetness. This was until I discovered Nutritech Fitlife Vegan Protein, founded in 2011, it is hard to believe that such a […]
If you have ever wondered how superman (Henry Cavill) trained to get in shape for the Superman movie Man of Steel, here’s a brief look into his training: You May Also Like:
