Tag: high-protein

What Is The Best Protein Powder?

Vegan Gains says it how it is and gives some useful insight into supplements and protein powders, which are the best and cutting through all the marketing hype…

Jessica Arevalo Motivation!

“At the end of the day it’s how you feel about yourself and if you like/love yourself or not. THAT’S THE ONLY THING THAT MATTERS!”   “I feel most women avoid this exercise (bench press) because they think your boobs will turn into muscle? This has to be one of the biggest myths in bodybuilding […]

ARMS And ABS Training With Damian Wade du Plessis

Biceps: What are your 3 best go to biceps exercises? Preacher curls Standing straight bar curls Seated dumbbell curls In that order. What are your top 3 tips when training your biceps? Focus on the burn. Slow reps. Squeeze at the top(end of each rep). What are some common mistakes people make when training their […]

The Truth About Vegan Bodybuilding And Diet, Myths DEBUNKED!

Jon Venus is a vegan fitness athlete and Youtuber, showing that the bodybuilding lifestyle can be achieved while following a 100% plant-based diet. If you have been thinking about becoming vegetarian or vegan but are unsure about many things just as we all are at first, then these videos are perfect for you. Jon and his […]

One On One With WBFF Pro, Charelle Johnson

Quick stats Name: Charelle Johnson Age: 23 Height: 1,62 m Competition weight: 51 kgs Current weight: 56 kgs Current city: Johannesburg, South Africa Occupation: Assistant Fashion Buyer How did you get started with training? Has it always been part of your life? I began training at the age of 13 as a hobby after receiving […]

10 Motivational SA Male Athletes You Should Be Following! 3rd Edition

Earl Abrahams Follow Him: Earl Abrahams IFBB Athlete marco klue Follow Him: marco_klue11 George Herwill Follow Him: George Herwill dr John charles Follow Him: Dr John Charles Given Mthimunye Follow Him: Givsta castro barreira jose caze Follow Him: Castro José – Cazé Wayne Coetzee Follow Him: waynecoetzeepro Chintimba Ndyamba Follow Him: chiprodigy1 Kiran Singh Follow Him: kiran_ironfitness marco pires Follow Him: marcozanman Check out […]

3 Time Ms. Bikini Olympia, Ashley Kaltwasser Motivation

The stunning 3 Time Ms. Bikini Olympia, Ashley Kaltwasser just can’t seem to be stopped! Enjoy these pictures of this great motivational woman!   Follow her: Facebook: BikiniProAshley Instagram: ashleykfit Twitter: AshleyKfit Photography Credits: Bersano Photography Brian Landis photography Lift Studios Muscular Development | Dan Ray

ABS Training With Castro Barreira José- Cazé

I train abs three times a week. Ab Workout and exercises: Read Castro’s Full interview here! 1. Normal Planking 4 sets of 1 minute each. 2. Side planking right 4 sets of 1 minute each. 3. Side planking left 4 sets of 1 minute each. 4. Lying down crunches 4 sets x 20 reps 5. […]