Tag: high-protein

The Fit Five! 5 Tips For Getting Out Of That Fitness Slump

With the new year fast approaching, many of us will reflect and may feel like we need to kickstart our fitness and wellness journey. We may also just want to get back into it after going through a slower dip currently. Remember life has ups and downs, so don’t get too down if you feel […]

Achieving Your Bodybuilding Goals While Eating Plant-based Foods

When you’re trying to gain muscle mass and up your game, there’s no denying that getting more protein is a key component. However, if you’re trying to follow a plant-based diet, that might sound easier said than done.  Thankfully, that isn’t necessarily the case. There are too many misconceptions about bodybuilding and plant-based foods. For […]

A Healthy Life: The Importance Of Diet And Exercise

Each person in this world has a unique body type. Depending on this, different people will require different amounts of food and exercise to stay healthy. However, there are some general tips that everyone can follow in order to maintain a healthy lifestyle. Of course, as each lifestyle, need and body type is different, it’s […]

What Are Some Of The Best Protein Supplements For Vegan Athletes?

Athletes who train regularly for hours on end have special nutritional requirements over the average person, in which protein is probably at the top of the list to keep muscle and strength at its highest. Protein is the cornerstone of bodybuilding because it helps your body repair the damaged muscle tissues and prevents muscle breakdown. […]

Should You Take Protein Shakes If You’re Not Working Out?

Protein shakes are popular – but are they that useful? Should you take protein shakes if you’re not working out? Today we’re going to briefly look at the ingredients and benefits of protein shakes, whether you should use them when you’re not working out, and the most important questions about protein shake use. Let’s get […]

5 Simple Ways To Build Muscle & Nourish Your Body

Health and wellness are central to a person’s ability to thrive. If you don’t have your health, a whole host of issues may follow. Though maintaining a healthy lifestyle isn’t the easiest adjustment, the benefits are worth the effort. As you learn to exercise and consume healthy foods, it’s also important to remain mindful of […]

Quick And Easy Recipes You Can Make With A Can Of Chickpeas

Chickpeas, also known as garbanzo beans, are a type of legume. They’re high in fiber and protein, which are good for your bones, muscle, and skin health. Chickpeas also have a range of other health benefits such as preventing high blood pressure and supporting good heart health. What’s more, they’re easy to cook and are […]

Is A Higher-Protein Diet Effective for Weight Loss?

Protein is a nutrient that our body needs every day, moreover, it is incredibly essential for our overall health. A relatively high-protein diet has a lot of benefits including muscle building, weight loss, and feeling fuller after eating. A lot of research shows that a higher-protein diet is effective for weight loss, as it can […]

6 Ingredients That You Can Find In Your Pre-Workouts And What They Do

A pre-workout refers to any supplement, typically a powdered drink mix that claims to improve exercise performance when consumed in advance. Many individuals find it hard to get and stay active. Lack of energy is a major reason. To acquire an extra lift of energy during exercise, most people take a supplement before training. However, […]