If you’re looking to learn how to perform a back tuck or back handspring, or you’re just trying to overcome that fear of going backwards, Breanna Churchman’s tips will certainly help you! ??☀️ A post shared by S U Z A N N E S V A N E V I K (@suzannesvanevik) on Jun […]
Everywhere you look over social media you seem to see flat tummy’s and chiseled abs. The conception is usually that when someone has these rock hard looking abs, they are super strong and can perform powerful feats of strength. Unfortunately the look of abs does not always correlate to strength. Having aesthetic abs and having […]
Brittany Hertz is a 3 x National Champion, and always shows her love for flips in all her videos on social media! Check out some of them below… Unapologetically myself. A post shared by Brittany Hertz (@britthertz) on Mar 17, 2018 at 6:16am PDT We took over NYC ?@jackthepayne @bagels_payne @shawn.bautista @zzoromba_ @dylann_mitchell @gravitated_equations […]
Nile Wilson is a competitive gymnast from the UK and has a cool Youtube channel with a whole variety of gymnastics videos. In this video he gets a bodybuilder to give gymnastics a go, while he also puts in some time in the gym… A post shared by Nile Wilson (@nilemw) on […]
Another incredible video by Strength Project showcasing Sekou’s amazing calisthenic and gymnastic skills! A post shared by Sekou Camara (@sku_bodyacrofit) on Apr 5, 2017 at 2:10pm PDT A post shared by Sekou Camara (@sku_bodyacrofit) on Mar 11, 2017 at 9:10am PST A post shared by Sekou Camara (@sku_bodyacrofit) on Mar […]
The press to handstand is an impressive feat to pull off and requires a lot of core strength as well as a solid handstand at its base. If you are trying to achieve it, these videos give some really useful hints and drills to work up to it! Good Luck! Secrets of the […]
The human flag is one of the coolest calisthenic holds that you can do, but also one of the toughest. It may look easy but it probably looks easier than it is. Just lifting yourself up is one thing, but actually holding it is a whole different game. It can become frustrating if you are […]
Another great video from Strength Project, featuring Alseny, a calisthenic and tumbling machine!
The beauty of calisthenics and parkour (and some parts of gymnastics) is that you don’t need much equipment and the outdoors can be your playground, and hey it beats running on a treadmill or an orbitrec! Chinwe had some fun practicing a few jumps and flips all over the place! I hope you enjoy it! […]
When it comes to big compound lifts like deadlifts and squats, many people think they know the correct technique and posture for them, but in most cases they are a bit off. The most common problem is slouching your back over (like the guy on the left in the illustration below). People new to deadlifting […]
