Tag: gym

One On One With 21 Year Old Indian Fitness Model, Jinni Shaikh

Name: Jinni Shaikh Age: 21 Height: 5’4 Current weight: 49 Kgs Current city: Mumbai, India Occupation: Fitness Model And Sponspored By Btn     Tell us a bit about your life growing up: My childhood days were in Bandra and I did my schooling from ST. ALOYSIUS. I was average in my academics but I […]

Rewiring How You Look At Yourself By Jenny Schatzle

Fitness trainer Jenny Schatzle has an uplifting message of self-confidence, self-love and self-respect. Her message of the perfect body, “one that starts from the inside out.” Change happens when you find the pathway to discover how AWESOME you really are! Jenny Schatzle is a fitness coach from Santa Barbara, California who practices what she preaches […]

Shoulder Training And Tips With Hayley T-Rex Wright

Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Current weight: 60 kgs Current city: Kloof, Durban, South Africa   Read Hayley’s Full interview here!   I love training shoulders. They used to be my weakest point by far so I’ve learned to love training them. Watching them grow has been frustrating and exciting at […]

How To Eat To Get Shredded By Thenx! (Intermittent fasting)

Intermittent fasting is an interesting topic and can be seen as a very convenient and great way to eat though it can be a bit confusing for someone new to it. I myself have been giving it a go and will do a complete write up of my experience with it soon. In this video […]

How To Lose Fat And Get Lean On a Vegan Diet | Part 1

I did a few photo shoots and decided to do them to test out how to get lean and photoshoot (or competition) ready on a vegetarian/vegan diet as it is not something I have done or knew how to do since becoming vegetarian. Though I am vegetarian, the meal plan that I followed (for about two months) […]

21 Fit, Motivational Instagram Posts From Around The Web! 7th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! 90anlicke   A photo posted by @90anlicke on Dec 13, 2016 at 10:50pm PST Jason Dunning   A photo posted by Jason Dunning (@jason_dunning_fitness) on Dec 13, 2016 at 8:31pm PST Zee Khumalo   A photo posted by Zee Khumalo 🔝ZA […]

Sumeet Sahni Motivation! | Gallery & Training Clips

Sumeet Sahni, is a beautiful Indian fitness girl, and has made an incredible transformation as you can see! She posts a lot of great clips of the exercises she does so if it interests you be sure to check her out!   A photo posted by Sumeet Sahni (@sumeet_sahni) on Oct 23, 2016 at 11:03am […]

Fit & Flex Fridays! Calisthenics + Bodybuilding Back workout

This is the first of the Fit & Flex Fridays (FFF)! posts, where I will just highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. After switching to only calisthenics training for quite some time I decided to include some weights back in, to increase overall strength […]

The Fit Five! 5 Tips For Becoming Vegetarian

I recently became vegetarian (a few months now) and initially was slightly worried about how it would affect the fitness and bodybuilding side of things, but there really was nothing to worry about. My weight didn’t drop or anything drastic like that. It can be difficult since you may be unsure of what or how to […]