Tag: gym programme

HIIT Methods Explained | Where To Start?

If you are looking for watch words that could precisely describe the popularity of High Intensity Interval Training, they would be “less is more”. HIIT has been an enormously popular type of workout in recent years since it is the workout that combines two types of training. It triggers the afterburn effect (calorie burning up to 48 hours after), […]

Kai Greene’s 20 Rep Leg Workout | Force Muscle Growth With 20 Reps

Download a printable training log of Kai Greene’s 20 Rep Leg Workout,  here: Editable Word Document: Kai Greene Leg Workout Pdf Document: Kai Greene Leg Workout Warm Up: 5 minutes skipping/running to warm up. Exercise 1: Glute Kick Backs Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise 2: Jefferson Squats Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise […]

Workout of the Week | Back and Traps

Here is a workout which targets the Back muscles and, the upper part of the shoulders behind your neck, the Trapezius Muscles.  For this workout we will start with the back, and then finish off with Traps. The Back is one of the largest muscles we have and thus it’s essential to hit it from […]