Tag: gain-muscle

24 Motivational SA Fitness Females You Should Be Following! 10th Edition

Check out our 10th edition of some of the most motivational female athletes in South Africa!    Cara-Lisa   A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Sep 11, 2017 at 11:59am PDT   steph delatour   A post shared by IFBB Bikini Athlete (@steph_delatour) on Sep 21, 2017 at 11:25pm PDT   […]

One On One With WFF Pro, Leandre Van Zyl

Name: Leandre Van Zyl Age: 23 Height: 1,85 m Competition weight: 87 kg Current weight: 92 kg Current city: Pretoria, South Africa Occupation: Candidate Attorney How long have you been training for bodybuilding and what made you get started in it? I am relatively new in the sport, I only started competing in September 2016. I […]

HEBA ALI, Evolve Nation Motivation! | Pictures | Training Clips

Heba Ali is an incredible woman who specializes in Hybrid Training (a combination of functional strength training and power lifting). Heba uses her passion for fitness to change people’s lives; improving their mental and physical health. “You must sacrifice some of the things you love and many people won’t understand that. The myth that women shouldn’t […]

5 Reasons Bodybuilding Can Be Dangerous And Unhealthy By Jon Venus

Jon Venus sheds some light on a few reasons why bodybuilding can become unhealthy. Be sure to research what you put into your body and open up your mind to know more and learn more about nutrition and bodybuilding. It will all pay off in the long run.     5 REASONS BODYBUILDING Can be […]

How To Get A BIGGER CHEST Without Weights By THENX

Chris Heria is back with another great Thenx video, showing how to workout your chest with a few great calisthenic exercises. He includes the use of a resistance band with these bodyweight exercises to add extra ‘weight’ or resistance. Give them a try without it and work your way up to incorporating it.     […]

Spinal Flexibility With GMB Fitness

Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile.      Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements.  […]

Gabo Saturno Calisthenics Motivation! | Clips & Pictures

Gabo Saturno is truly an incredible athlete, the VP of @THENX and training in all things calisthenics, yoga and movement. Check out some his pictures and insane training and flexibility skills below!     Photography credits: Stefan_heria  Mkbruix     A post shared by Calisthenics | Yoga | Movement (@gabosaturno) on Jul 13, 2017 at 7:32pm PDT     […]

Mr Olympia Bodybuilding 2017 Promo | Bodybuilding Motivation

It is almost time again for the best bodybuilders in the world to grace the Olympia stage once again! Who do you think will take it this year? Every year we ask that question and Phil steps up and takes it again, only time will tell if he adds another one to his list…   […]