Tag: gain-muscle

Rachel Dillon Wbff Pro Motivation | Training Clips And Pictures!

Rachel Dillon is a trainer and Wbff Pro from Australia, who loves to share her knowledge and help people make positive and healthy changes in their lives. Check out some of her pictures and training clips below!     A post shared by Bodies by Rachel (@racheldillonwbffpro) on Mar 31, 2017 at 12:07am PDT   […]

Give These Less Conventional Muscle Building Exercises A Try!

Sometimes we get caught up in the big exercises like squats, bench presses and deadlifts, while there are many other great exercises. While these other exercises may not be as ‘compound’ as the ones just mentioned, they can isolate certain muscles and develop those specific muscles a lot more, or they can just add some […]

22 Fit, Motivational Instagram Posts From Around The Web! 11th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web!   Juta-Lee Harms   A post shared by Juta-Lee Harms (@juta99) on Mar 16, 2017 at 12:27am PDT MizzToasty   A post shared by MizzToasty (@mizztoasty) on Mar 30, 2017 at 6:20pm PDT Bianca van Rensburg   A post shared by […]

The Gym Too Full? Give These 2 Workouts A Try!

The gym goes in cycles for many people, some months it will be so full while other months will be so quiet you can hear the tumbleweeds. In those times when it becomes exceptionally full, it can be frustrating trying to find a bench or a piece of equipment that you need. In those times […]

The Ultimate Female Fitness Motivation 2017! | SHATTER ME!

I hope you enjoy this new female motivational video I put together showcasing ladies from all over the world, from South Africa to Turkey and the Middle East, to the United States and Brazil! It is all about getting out of your comfort zone and motivating you as well as showcasing and uplifting these strong women! […]

The Rock’s Ultimate Workout!

The Rock finally shares a full video of him in his element training with his laser like focus in conjunction with Under Armour!           You May Also Like:

One On One With Fitness And Sports Enthusiast And Personal Trainer, Faheem Patel

Name: Faheem Patel Age: 28 Height: 1,79 m Competition weight: 82-86 Kgs Current weight: 92 Kgs Current city: Johannesburg, South Africa Occupation: Personal Trainer I’m a fitness and sports enthusiast who is extremely passionate about the two. I’m a personal trainer at Virgin Active.     How did you get started in bodybuilding and fitness […]

23 Fit, Motivational Instagram Posts From Around The Web! 10th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web!   sanet durandt   Planning my new daily routine and prepping ! Just met up with my coach @warrengermishuizen and I absolutely can’t wait to start my new prepping diet! My only FOCUS now is my Fitness and Health ! @prosupps_sa […]

13 Motivational SA Fitness Females You Should Be Following! 8th Edition

Check out our 8th edition of some of the most motivational female athletes in South Africa!    Zinhle Masango   A post shared by Zinhle Masango (@zee_fitnessjunkie) on Feb 20, 2017 at 12:07am PST Follow her: zee_fitnessjunkie   Courts-Leigh Clarke   A post shared by Courts-Leigh Clarke (@courtsclarke345) on Feb 17, 2017 at 6:15am PST Follow […]