Tag: fitness

21 Fit, Motivational Instagram Posts From Around The Web! 8th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! renisha ramdhani   A photo posted by Renisha Ramdhani (@renisharamdhani) on Jan 10, 2017 at 10:39pm PST Madison Taylore Allin   A video posted by Madison Taylore Allin (@maddieallin) on Nov 26, 2016 at 4:01pm PST Shelbe Pretorius   A photo […]

Fitness Model And Technical Industrial Engineer, Antonio Pozo Motivation

Antonio Pozo is a Fitness and Fashion Model and a Technical Industrial Engineer with an incredibly shredded and proportioned physique. Check out more of him below!     A video posted by Antonio Pozo 🇪🇸 (@antonio.pozo) on Dec 5, 2016 at 5:28am PST       A photo posted by Antonio Pozo 🇪🇸 (@antonio.pozo) on Oct 2, […]

How To Eat To Get Shredded By Thenx! (Intermittent fasting)

Intermittent fasting is an interesting topic and can be seen as a very convenient and great way to eat though it can be a bit confusing for someone new to it. I myself have been giving it a go and will do a complete write up of my experience with it soon. In this video […]

How To Lose Fat And Get Lean On a Vegan Diet | Part 1

I did a few photo shoots and decided to do them to test out how to get lean and photoshoot (or competition) ready on a vegetarian/vegan diet as it is not something I have done or knew how to do since becoming vegetarian. Though I am vegetarian, the meal plan that I followed (for just under two […]

A Few Leg Training Q’s & A’s With Professional And Nike Trainer, Zaakirah Khalek

Name: Zaakirah Khalek Age: 27 Height: 1,65 m Current city: Johannesburg, South Africa Occupation: Professional and Nike trainer     Favourite exercise to target the booty? Squats and Bulgarian Split Squats.   Favourite exercise to target the quads? Hack squat. Favourite exercise to target the hamstrings? Romanian deadlift.     A video posted by Z […]

Sebastien Foucan, Founder Of Free Running | Our Relationship With Fear

Sebastien Foucan is the founder and creator of Free Running. Sebastien is well known for his views on the philosophy behind Free Running and is an ambassador for the discipline in many countries across the globe. He talks about the fear that can cripple us all and that we often hide behind, and how we […]

Gymshark Athlete, Hanna Oeberg Motivation

The motivational Gymshark Athlete, Hanna Oeberg is an incredible athlete who has put in a lot of work with her physique, as you can tell from her pictures below. You can also check her out on on Youtube for more motivation!     A video posted by 👟FITNESS | HEALTHY | LIFESTYLE (@hannaoeberg) on Dec 5, 2016 at 5:43am […]

What Is The Best Protein Powder?

Vegan Gains says it how it is and gives some useful insight into supplements and protein powders, which are the best and cutting through all the marketing hype…

14 Fit, Motivational Instagram Posts From Around The Web! 5th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! Sibusiso Kotelo A photo posted by Sibusiso Kotelo (@sibusisokotelo) on Sep 26, 2016 at 5:38am PDT Rachel Brun #mondaymotivation ?  A photo posted by Rachel Danielle Brun? (@rachel_brun) on Sep 26, 2016 at 4:06am PDT Connie_Orange A photo posted by Connie […]

Why Sitting Down Destroys You And A Simple Technique To Help! | TEDx

Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way to look at how our bodies can become strong and agile. Photo by Joseph Sinclair He also shows a simple technique that can correct your standing posture and engage more of […]