Tag: fit girls

Miss SA Xtreme 2017 | Social Media Pictures & Posts

The annual Miss SA Xtreme show hosted by Nina Richter, took place once again on the 17th of June 2017! Unfortunately I could not attend this one to take photos (first time since 2013!), but I have managed to embed a whole lot of pictures from all over social media for you to check out! […]

Miss SA Xtreme 2017 | Final Results

*Results taken from the the BBSA/IFBB Gauteng North facebook group, if your name is incorrectly spelt, please send us a message and we will correct it :)  LADIES BEACH BIKINI UNDER 23 UP TO 163cm Delaine Sardinha 1 Launette van Niekerk 2 Edine Holloway 3 Nikki Fourie 4 Hannah Brown 5 Kelebogile Modibela 6 LADIES […]

The Beautiful Base Body Babes, Diana & Felicia!

Diana Johnson and Felicia Oreb are the fit sister duo behind Base Body Babes in Australia. They have such bubbly and positive personalities, and are always sharing their knowledge! Check out a few of their stunningly cool social media posts below:       A post shared by dinnyj (@dinnyj) on May 28, 2017 at 12:21am […]

Leg Training And Tips With Genevieve Fernandes

Name: Genevieve Fernandes Age: 27 Current city: Gauteng, South Africa Favourite exercises to target the booty? Hip Thrusts Cable Kickbacks     Favourite exercises to target the quads? Leg extensions Leg Press Favourite exercises to target the hamstrings? Stiff Legged Deadlifts     Do you prefer weighted leg exercises or bodyweight exercises? I love both, […]

One On One With USN Sponsored Athlete, Christina Pappas

Name: Christina Pappas Age: 31 Height: 1.56 m Competition weight: 50 Kgs Current weight: 53 Kgs Current city: Johannesburg, South Africa Occupation: Self-empoyed How did you get started with your training? Have you always lived a healthy and active lifestyle? I lived a pretty unhealthy lifestyle growing up and was quite overweight when I started […]

Fit Brazilian, Fabi Superpoderosa Motivation!

Fabi Superpoderosa is a Brazilian Personal Trainer who has an incredible physique with powerful legs! She leads some very cool trampoline fitness classes; check out the videos below to see what I’m talking about…       A post shared by Fabi Superpoderosa (@fabisuperpoderosa) on Apr 28, 2017 at 8:17am PDT       📣🎶Um […]

One On One With Fitness Athlete And Bodytec Trainer, Genevieve Fernandes

Name: Genevieve Fernandes Age: 27 Height: 1,54 m Competition weight: 45-50 kgs Current weight: 56 kgs Current city: Gauteng, South Africa Occupation: Personal Trainer at Bodytec/ Personal Assistant / Online Training and Diets What made you get started with training? Has it always been a part of your life? I have trained most of my […]

The Workout Handbook | Training And Diet During Ramadan

It is almost time once again for the holy month of Ramadan, where many Muslims perform a fast each day during that time. If you are not too sure how to balance your fasting with your training, or what the ideal foods to eat would be, then this booklet is perfect for you.     […]