Tag: fit girls

One On One With USN Ambassador And Fitness Bikini Athlete, Louise Du Preez

Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Current weight: 50 kg Current city: Tzaneen, South Africa Occupation: Accounting admin and make-up artist What made you get started with training and living a more healthy lifestyle? Has it always been a part of your life? I have always been an […]

One On One With Software Engineer And Fitness Influencer, Sheetal Bhonsle

Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Current city: London, United Kingdom Occupation: Software Engineer What made you get started with training and living a healthier lifestyle? HAS IT ALWAYS BEEN A PART OF YOUR LIFE? I started my workout right after my graduation. I used to do pilates and yoga […]

Arms and abs training With Cassandra Veldtman!

Name: Cassandra Veldtman Age: 21 Height: 1,61 m Occupation: Personal Trainer at Buc Fitness Club Arms: What are your 3 best go to bicep exercises? Little secret – I hate training arms, its my worst muscle group to train. I just get really bored (laughs). DB hammer curls BB curls Alternating DB curls     What are your 3 […]

One On One With Toronto Personal Trainer, Khadeejah Aamir

Name: Khadeejah Aamir Age: 27 Height: 5’0 Competition weight: 98 lb Current weight: 105 lb Current city: Toronto, Canada Occupation: Personal Trainer     What made you get started with training and living a more healthy lifestyle? In university I was sick of the partying and drinking lifestyle and wanted a healthier hobby. My boyfriend […]

Get Back In Shape And Feel Stronger After Having Kids!

 Going through pregnancy and childbirth can cause changes to your body, but you don’t have to be stuck with the results. However, a mistake some women make when losing weight after childbirth is judging their bodies according to Hollywood standards. This can lead to unhealthy lifestyle choices. By incorporating a few healthy tweaks into your […]

One On One With Personal Trainer, Cassandra Veldtman

Name: Cassandra Veldtman Age: 21 Height: 1,61 m Competition weight: To be honest I didn’t weigh myself during my last comp and you are probably thinking that’s so strange but I sent progress pictures to my coach and he adjusted my diet plan where necessary. It was a very balanced competition prep and it was […]

24 Motivational SA Fitness Females You Should Be Following! 10th Edition

Check out our 10th edition of some of the most motivational female athletes in South Africa!    Cara-Lisa   A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Sep 11, 2017 at 11:59am PDT   steph delatour   A post shared by IFBB Bikini Athlete (@steph_delatour) on Sep 21, 2017 at 11:25pm PDT   […]

KÜBRA DAĞLI | Taekwondo Motivation!

KÜBRA DAĞLI is an incredible Turkish Taekwondo athlete. She shows some of her impressive skills and flexibility in a few of her videos below!     A post shared by KÜBRA DAĞLI (@kubra.dagli) on Sep 25, 2017 at 2:02pm PDT   Photography Credits: BARIŞ ACARLI Anadolu Ajansı       A post shared by KÜBRA […]

HEBA ALI, Evolve Nation Motivation! | Pictures | Training Clips

Heba Ali is an incredible woman who specializes in Hybrid Training (a combination of functional strength training and power lifting). Heba uses her passion for fitness to change people’s lives; improving their mental and physical health. “You must sacrifice some of the things you love and many people won’t understand that. The myth that women shouldn’t […]