Tag: fit girl

Spinal Flexibility With GMB Fitness

Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile.      Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements.  […]

Legs Training With Chandré Jeppe!

Name: Chandré Jeppe Age: 18 Height: 1.66m     Favourite exercises to target the booty? Squats or weighted hip thrusts.     A post shared by Chandre Jeppe Fitness (@chandrejeppefitness) on May 15, 2017 at 12:27am PDT Favourite exercise to target the quads? Leg extensions.     Favourite exercise to target the hamstrings? Stiff leg […]

One On One With Body Fitness Champ, Kylie Opperman

Name: Kylie Opperman Age: 23 Height: 1,72 m Weight: Little secret – I actually don’t know! Don’t really track my weight. Current city: Cape Town, South Africa Occupation: Sport Psychologist/Peak Performance Coach, Online Personal Trainer and Blogger. What made you get started with training? Has it always been a part of your life? As a […]

One On One With WBFF Pro, Chantal Van Loggenberg

Name: Chantal Van Loggenberg Age: 37 Height: 5’1 Competition weight: 53 kg Current weight: 50,5 kg Current city: Roodepoort, South Africa Occupation: Personal Trainer, Nutritionist, Founder of Non Profit Supreme Athletes What made you get started with training? Has it always been a part of your life? I think it all started with my dad. […]

One On One With Fitness Athlete And Aspiring Civil Engineer, Chandré Jeppe

Name: Chandré Jeppe Age: 18 Height: 1.66 m Competition weight: 60 kg Current weight: 64 kg Current city: Klerksdorp, South Africa Occupation: Civil Engineering Student How old were you when you started training? What made you get started with training so young? I started training when I was 15 years old, training and being fit […]

The Momentum Proteas Women’s Cricket Team, #ALWAYSRISING

The Momentum Proteas Women’s Cricket Team are rising to their strengths at the International Cricket Council (ICC) Women’s Cricket World Cup in England. In South Africa, the players are also rising – as role models, national heroes and inspirational sporting champions. They are rising with the launch of the very first television commercial for the […]

Miss SA Xtreme 2017 | Social Media Pictures & Posts

The annual Miss SA Xtreme show hosted by Nina Richter, took place once again on the 17th of June 2017! Unfortunately I could not attend this one to take photos (first time since 2013!), but I have managed to embed a whole lot of pictures from all over social media for you to check out! […]

Miss SA Xtreme 2017 | Final Results

*Results taken from the the BBSA/IFBB Gauteng North facebook group, if your name is incorrectly spelt, please send us a message and we will correct it :)  LADIES BEACH BIKINI UNDER 23 UP TO 163cm Delaine Sardinha 1 Launette van Niekerk 2 Edine Holloway 3 Nikki Fourie 4 Hannah Brown 5 Kelebogile Modibela 6 LADIES […]

The Beautiful Base Body Babes, Diana & Felicia!

Diana Johnson and Felicia Oreb are the fit sister duo behind Base Body Babes in Australia. They have such bubbly and positive personalities, and are always sharing their knowledge! Check out a few of their stunningly cool social media posts below:       A post shared by dinnyj (@dinnyj) on May 28, 2017 at 12:21am […]