Tag: fit girl

21 Fit, Motivational Instagram Posts From Around The Web! 8th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! renisha ramdhani   A photo posted by Renisha Ramdhani (@renisharamdhani) on Jan 10, 2017 at 10:39pm PST Madison Taylore Allin   A video posted by Madison Taylore Allin (@maddieallin) on Nov 26, 2016 at 4:01pm PST Shelbe Pretorius   A photo […]

One On One With Up And Coming Bikini Athlete, Hayley T-Rex Wright

Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Competition weight: 54-55 kgs Current weight: 60 kgs Current city: Kloof, Durban, South Africa Occupation: Truck Sales Rep How did you get started in this fitness industry and where does your energy and extreme motivation for it come from? I am relatively new, I’ve just completed […]

A Few Leg Training Q’s & A’s With Professional And Nike Trainer, Zaakirah Khalek

Name: Zaakirah Khalek Age: 27 Height: 1,65 m Current city: Johannesburg, South Africa Occupation: Professional and Nike trainer     Favourite exercise to target the booty? Squats and Bulgarian Split Squats.   Favourite exercise to target the quads? Hack squat. Favourite exercise to target the hamstrings? Romanian deadlift.     A video posted by Z […]

One On One With Professional And Nike Trainer, Zaakirah Khalek

Name: Zaakirah Khalek Age: 27 Height: 1,65 m Current city: Johannesburg, South Africa Occupation: Professional and Nike trainer   HAVE YOU ALWAYS LIVED A RELATIVELY FIT LIFESTYLE, WHAT MADE YOU GET INTO IT? Yes. I have always been the sporty type. Back in high school I was a sprinter. Sport has always been a part […]

Gymshark Athlete, Hanna Oeberg Motivation

The motivational Gymshark Athlete, Hanna Oeberg is an incredible athlete who has put in a lot of work with her physique, as you can tell from her pictures below. You can also check her out on on Youtube for more motivation!     A video posted by 👟FITNESS | HEALTHY | LIFESTYLE (@hannaoeberg) on Dec 5, 2016 at 5:43am […]

21 Fit, Motivational Instagram Posts From Around The Web! 7th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! 90anlicke   A photo posted by @90anlicke on Dec 13, 2016 at 10:50pm PST Jason Dunning   A photo posted by Jason Dunning (@jason_dunning_fitness) on Dec 13, 2016 at 8:31pm PST Zee Khumalo   A photo posted by Zee Khumalo 🔝ZA […]

One On One With Yogi, Model And Actress, Carishma Basday

Name: Carishma Basday Age: 29 Height: 1,52 m (yes I know I’m a pint sized pixie ;) ) Current city: Cape Town, South Africa Occupation: Actress/Presenter/Model/Yogi HAVE YOU ALWAYS LIVED A FIT AND HEALTHY LIFESTYLE? WHEN DID YOU START TO FIND YOURSELF GETTING MORE INTO IT? Yes, I started dancing when I was 4 so that instils lots of […]

Legs And Abs Training With Zinhle Masango!

Name: Zinhle Masango Age: 24 Height: 1.64 m Current weight: 68 kg Current city: Kempton Park, South Africa Occupation: Online coach Read Zinhle’s Full interview!     Legs: What are your 3 best go to Quad/thigh exercises? Squats Leg extensions Leg press What are your 3 best go to Hamstring exercises? Stiff leg Deadlifts Lying […]

One On One With Online Coach And Upcoming Fitness Athlete, Zinhle Masango

Name: Zinhle Masango Age: 24 Height: 1.64 m Current weight: 68 kg Current city: Kempton Park, South Africa Occupation: Online coach   What made you get started with training and eating right? Has it always been a part of your life? I have always been athletic, and did athletics at school which I excelled in […]

16 Fit, Motivational Instagram Posts From Around The Web! 6th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! Cassandra Veldtman   A video posted by Cassandra Veldtman (@cassandra_fit) on Oct 31, 2016 at 9:10am PDT AJ Ellison   A photo posted by ?AJ Ellison ???? ?KC,MO? (@ajellison) on Nov 2, 2016 at 4:28am PDT Kieran Sharples   A photo […]