Tag: Female athlete interview

One On One With USN Ambassador And Fitness Bikini Athlete, Louise Du Preez

Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Current weight: 50 kg Current city: Tzaneen, South Africa Occupation: Accounting admin and make-up artist What made you get started with training and living a more healthy lifestyle? Has it always been a part of your life? I have always been an […]

One On One With Software Engineer And Fitness Influencer, Sheetal Bhonsle

Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Current city: London, United Kingdom Occupation: Software Engineer What made you get started with training and living a healthier lifestyle? HAS IT ALWAYS BEEN A PART OF YOUR LIFE? I started my workout right after my graduation. I used to do pilates and yoga […]

Arms and abs training With Cassandra Veldtman!

Name: Cassandra Veldtman Age: 21 Height: 1,61 m Occupation: Personal Trainer at Buc Fitness Club Arms: What are your 3 best go to bicep exercises? Little secret – I hate training arms, its my worst muscle group to train. I just get really bored (laughs). DB hammer curls BB curls Alternating DB curls     What are your 3 […]

One On One With Toronto Personal Trainer, Khadeejah Aamir

Name: Khadeejah Aamir Age: 27 Height: 5’0 Competition weight: 98 lb Current weight: 105 lb Current city: Toronto, Canada Occupation: Personal Trainer     What made you get started with training and living a more healthy lifestyle? In university I was sick of the partying and drinking lifestyle and wanted a healthier hobby. My boyfriend […]

One On One With Personal Trainer, Cassandra Veldtman

Name: Cassandra Veldtman Age: 21 Height: 1,61 m Competition weight: To be honest I didn’t weigh myself during my last comp and you are probably thinking that’s so strange but I sent progress pictures to my coach and he adjusted my diet plan where necessary. It was a very balanced competition prep and it was […]

Back And Abs Training With Fitness Bikini Champ, Roxy Amas

Name: Roxy Amas Age: 29 Height: 1.59 m Back     Favourite exercises to target the back for width? Lat pull downs or Full Range-Of-Motion Lat Pull down. Favourite exercises to target the back for thickness and muscle? Pull ups, T Bar rows, rope to face.      What are your top tips when training your back? Focus […]

One On One With Fitness Bikini Champ, Roxy Amas

Name: Roxy Amas Age: 29 Height: 1.59 m Competition weight: 52 Kgs Current weight: 53 Kgs Current city: Durban, South Africa Occupation: Procurement Officer What made you get started with training? Has it always been a part of your life? I’ve always tried to stay fit, I played girls soccer for a bit a few […]

Legs Training With Chandré Jeppe!

Name: Chandré Jeppe Age: 18 Height: 1.66m     Favourite exercises to target the booty? Squats or weighted hip thrusts.     A post shared by Chandre Jeppe Fitness (@chandrejeppefitness) on May 15, 2017 at 12:27am PDT Favourite exercise to target the quads? Leg extensions.     Favourite exercise to target the hamstrings? Stiff leg […]

One On One With Body Fitness Champ, Kylie Opperman

Name: Kylie Opperman Age: 23 Height: 1,72 m Weight: Little secret – I actually don’t know! Don’t really track my weight. Current city: Cape Town, South Africa Occupation: Sport Psychologist/Peak Performance Coach, Online Personal Trainer and Blogger. What made you get started with training? Has it always been a part of your life? As a […]

One On One With WBFF Pro, Chantal Van Loggenberg

Name: Chantal Van Loggenberg Age: 37 Height: 5’1 Competition weight: 53 kg Current weight: 50,5 kg Current city: Roodepoort, South Africa Occupation: Personal Trainer, Nutritionist, Founder of Non Profit Supreme Athletes What made you get started with training? Has it always been a part of your life? I think it all started with my dad. […]