Tag: fasting

Ramadan: Physical Maintenance and Spiritual Growth By Mohseen Patel

How should we train and eat during Ramadan? At this time of the year I’m frequently asked what the Ramadan training and eating plan is? Due to limitations, for many, it is a time when they may experience either weight loss, weight gain and especially the dreaded muscle catabolism (breakdown). But wait for a second, […]

The Workout Handbook | Training And Diet During Ramadan

It is almost time once again for the holy month of Ramadan, where many Muslims perform a fast each day during that time. If you are not too sure how to balance your fasting with your training, or what the ideal foods to eat would be, then this booklet is perfect for you.     […]