Here are a few great exercises to really focus on your core and abs. The strength you gain from doing these kinds of exercises consistently, will translate into better strength with most calisthenic holds and exercises. A breakdown of the workout: You don’t need to do all the exercises in the workout if […]
Regardless of whether you want to gain muscle, lose weight, or improve the flexibility of your body, rest assured, you can do it without an expensive membership at one of those fancy gyms. Believe it or not, all you need to reach your fitness goals is the willingness and readiness to work out. There are […]
You may be a big-shot at the gym who can easily perform deadlifts, hold your plank position for more than two minutes, and run for miles without gasping for air, but performing pull-ups might still be a challenging task for you. Pull-ups require immense muscle strength, especially that of the latissimus dorsi. Pull-ups are challenging […]
There are a lot of studies and views that show that exercising early in the morning is good for your mood. Having more energy, it eventually follows that you’ll function better and possibly even be more alert throughout the day. A few benefits of exercising in the morning could include increased overall muscle strength, weight […]
Chris Heria shows you the 20 Best Exercises You Can Do With A Resistance Band. Learn 20 exercises and progressions that anyone can do, from beginners to experts, and hit every muscle in your body to start getting in the best shape of your life! You May Also Like:
Austin Dunham is a Bodyweight fitness enthusiast. A Youtuber of Calisthenics/Street Workout and provides many great tutorials and routines from his experiences. If you are stuck in doors and have a pull up bar, here’s a great follow along pull up bar back workout that you can do at home! […]
Leah Kingsley is a Certified Gymnastics Coach (NCAS/NOAS Adv) and trainer based in Sydney Australia. She shares many clips of herself doing various calisthenics and gymnastics holds and exercises, which also showcases her impressive flexibility! Check out her social media to see more of her and learn more about her story 🙂 View this […]
Nina Strojnik is from Slovenia, and helps others improve their flexibility and get stronger with body weight exercises. She is super flexible and has amazing core and muscle strength. Have a look at some of her videos below and hopefully you can take away a few useful tips from her! A bit about Nina Nina […]
Staying fit and healthy is best accomplished by continuously pushing your body to work hard. As you become more experienced in your given form of training and mastery starts to kick in, you’ll naturally look for ways to push your limits. A weighted vest can be a terrific tool for achieving this goal. This article […]
Stefano Ravarino shares 6 of his best tips, that he wished he knew when he had started training for the planche. His tips are really good and should certainly be taken into account if you are about to or have just begun your planche journey! View this post on Instagram This life doesn’t […]
