Tag: bodybuilding

Hard Truths About Fitness Industry Misconceptions!

In any industry there are so many myths and misconceptions due to so much ‘information’ and marketing going around. This couldn’t be more true in the fitness industry, where everyone is trying to sell you some new product or supplement to help you lose weight, ‘tone up’, or pack on the muscle. It can be […]

13 Motivational SA Fitness Females You Should Be Following! 8th Edition

Check out our 8th edition of some of the most motivational female athletes in South Africa!    Zinhle Masango   A post shared by Zinhle Masango (@zee_fitnessjunkie) on Feb 20, 2017 at 12:07am PST Follow her: zee_fitnessjunkie   Courts-Leigh Clarke   A post shared by Courts-Leigh Clarke (@courtsclarke345) on Feb 17, 2017 at 6:15am PST Follow […]

Chest And Shoulder Training With Jason Dunning

Name: Jason Dunning Height: 1,74 m Current weight: 83 kg Occupation: Exercise physiologist / Student Read Jason’s Full interview here!     What are your 3 best go to chest exercises? Incline barbell chest press Pec deck Dumbbell chest press (incline) Which are your favourite chest exercises that provide the best pump? Definitely cable cross-overs […]

The Six Essentials Of Designing Your First Workout Regime

We all love a good workout, because pushing ourselves physically and mentally is refreshing and challenging, and rising to that challenge can be a way to motivate ourselves to tackle other, more complex problems in our day-to-day life. Evolutionarily speaking, exercise works because a regular strain placed on our muscles causes our bodies to adapt […]

One On One With 18 Yr Old Fitness Competitor, Gabi Barras

Name: Gabi Barras Age: 18 Competition weight: 54 – 56 Kgs Current weight: 55,2 kgs Current city: Johannesburg, South Africa Occupation: Au Pair/ Personal Assistant, currently taking a gap year.     How did you get started in the fitness industry so young and where does your energy and motivation for it come from? I […]

One On One With WBFF Pro, Matthew Larkins

Name: Matthew Larkins Age: 25 Height: 1,84 m Current weight: 87 kgs Current city: Johannesburg, South Africa Occupation: Attorney Tell us a bit about growing up and what you had to go through with your open heart surgery? I was very active growing up and participated in every single sport at school. I started wrestling at […]

5 Time Arnold Classic Champion, Dexter Jackson Motivation!

Dexter Jackson has made a record-setting 17 Mr. Olympia appearances (as of 2016), and he just seems to get better and better! Stats: Height: 5’6″ | 168 cm Contest Weight: 225 Lbs | 102 kg Chest: 52″ | 132 cm Arms: 20″ | 50 cm     As of 2016, Jackson has won a record-setting 28 […]

20 Fit, Motivational Instagram Posts From Around The Web! 9th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! Jet Tranter   A photo posted by Jet Tranter (@jettranter) on Jan 24, 2017 at 7:56pm PST GYM AESTHETICS   A photo posted by GYM AESTHETICS. (@gymaesthetics) on Feb 2, 2017 at 10:00am PST VALERIJA SLAPNIK    A photo posted by […]

One On One With 21 Year Old Indian Fitness Model, Jinni Shaikh

Name: Jinni Shaikh Age: 21 Height: 5’4 Current weight: 49 Kgs Current city: Mumbai, India Occupation: Fitness Model And Sponspored By Btn     Tell us a bit about your life growing up: My childhood days were in Bandra and I did my schooling from ST. ALOYSIUS. I was average in my academics but I […]

Leg Training And Tips With Tarryn Zelow

Name: Tarryn Zelow Age: 27 Height: 1,63 m How often do you train your legs and do you train everything on one day or split them up? Twice a week, I split them up and do Quads alone and Hammies and glutes together.     What are your 3 best go to Quad/thigh exercises? Leg […]