Tag: bodybuilding

One On One With USN Ambassador And Fitness Bikini Athlete, Louise Du Preez

Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Current weight: 50 kg Current city: Tzaneen, South Africa Occupation: Accounting admin and make-up artist What made you get started with training and living a more healthy lifestyle? Has it always been a part of your life? I have always been an […]

One On One With Software Engineer And Fitness Influencer, Sheetal Bhonsle

Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Current city: London, United Kingdom Occupation: Software Engineer What made you get started with training and living a healthier lifestyle? HAS IT ALWAYS BEEN A PART OF YOUR LIFE? I started my workout right after my graduation. I used to do pilates and yoga […]

Indian Actor, Martial Artist, Dancer, Tiger Shroff Motivation!

Jai Hemant ‘Tiger’ Shroff is an Indian film actor and martial artist, holding a fifth degree black belt in Taekwondo! He is heavily into fitness and thus maintains a fit and lean physique, and he is also a very talented dancer. Check out some clips and images of him below:     A post shared by […]

The Fit Five! 5 Tips For Keeping Fit And Healthy Over The Holidays!

With the holidays approaching after another very quick year, we all want to stay in good shape and stay healthy over the holidays, but with all the yummy food and treats that are made it can be a bit difficult. Also, when shopping for some very special Xmas gifts for her and him, it can […]

Ballop Sky Blue Fashion Sneakers Review

This review is on the Ballop Sky Blue Fashion Sneakers.  Actos, manufactured in South Korea and China, makes a range of products, from sunglasses and sneakers, to aqua and skin-fit shoes.  Speed Shelf Trading is the Official importer of Actos and Ballop V1 Lite & V2 Range of Skin Shoes to Cape Town, South Africa. Swim shoes […]

Arms and abs training With Cassandra Veldtman!

Name: Cassandra Veldtman Age: 21 Height: 1,61 m Occupation: Personal Trainer at Buc Fitness Club Arms: What are your 3 best go to bicep exercises? Little secret – I hate training arms, its my worst muscle group to train. I just get really bored (laughs). DB hammer curls BB curls Alternating DB curls     What are your 3 […]

One On One With Toronto Personal Trainer, Khadeejah Aamir

Name: Khadeejah Aamir Age: 27 Height: 5’0 Competition weight: 98 lb Current weight: 105 lb Current city: Toronto, Canada Occupation: Personal Trainer     What made you get started with training and living a more healthy lifestyle? In university I was sick of the partying and drinking lifestyle and wanted a healthier hobby. My boyfriend […]

One On One With Personal Trainer, Cassandra Veldtman

Name: Cassandra Veldtman Age: 21 Height: 1,61 m Competition weight: To be honest I didn’t weigh myself during my last comp and you are probably thinking that’s so strange but I sent progress pictures to my coach and he adjusted my diet plan where necessary. It was a very balanced competition prep and it was […]