Tag: BBSA

20 Motivational SA Fitness And Bodybuilding Guys You Should Be Following! 7th Edition

Check out our 7th edition of some of the most motivational and built male athletes in South Africa!      mdu green   A post shared by [email protected] (@mdugreen1) on Apr 24, 2017 at 11:09am PDT   Follow him: mdugreen1   Nadeem Osman Follow him: kzn_trendsetter    Brendon Theron   A post shared by Brendon Theron (@brendontheron) on […]

Leg Training And Tips With Genevieve Fernandes

Name: Genevieve Fernandes Age: 27 Current city: Gauteng, South Africa Favourite exercises to target the booty? Hip Thrusts Cable Kickbacks     Favourite exercises to target the quads? Leg extensions Leg Press Favourite exercises to target the hamstrings? Stiff Legged Deadlifts     Do you prefer weighted leg exercises or bodyweight exercises? I love both, […]

Arms Tips And Training With Roger De Kramer!

Name: Roger de Kramer Age: 20 Height: 1,81 m Current weight: 94 kg   What are your 3 best go to bicep exercises? Standing EZ bar curls Unilateral bicep curls Preacher curls with a barbell     Do you prefer to go very heavy when training triceps and What are some of your favourite triceps […]

One On One With Fitness Athlete And Bodytec Trainer, Genevieve Fernandes

Name: Genevieve Fernandes Age: 27 Height: 1,54 m Competition weight: 45-50 kgs Current weight: 56 kgs Current city: Gauteng, South Africa Occupation: Personal Trainer at Bodytec/ Personal Assistant / Online Training and Diets What made you get started with training? Has it always been a part of your life? I have trained most of my […]

Arnold Classic South Africa 2017 Results

Pro Bodybuilding: Johnnie Jackson Michael Lockett Juan Morel Victor Martinez Ibrahim Fahim Jeff Beckham Tomas Kaspar Earl Abrahams Suliman Al Tarkait Derek Upshaw Cobus van der Merwe     Pro Fitness: Regiane da Silva Derina Wilson Diana Monteiro Kristine Duba Nicolette Spencer Missy Farrell Tiffany Chandler Holly Semanoff Caroly Botha Sally Williams Rebecca Sizemore Pro […]

One On One With IFBB Muscular Physique Champion, Roger De Kramer

Name: Roger de Kramer Age: 20 Height: 1,81 m Competition weight: 87 – 89 kg Current weight: 94 kg Current city: Johannesburg, South Africa Occupation: Bounce inc How did you get started in bodybuilding and fitness and what do you love about it? I’ve always had a passion for sports, fitness and leading a healthy […]

One On One With Fitness And Sports Enthusiast And Personal Trainer, Faheem Patel

Name: Faheem Patel Age: 28 Height: 1,79 m Competition weight: 82-86 Kgs Current weight: 92 Kgs Current city: Johannesburg, South Africa Occupation: Personal Trainer I’m a fitness and sports enthusiast who is extremely passionate about the two. I’m a personal trainer at Virgin Active.     How did you get started in bodybuilding and fitness […]

13 Motivational SA Fitness Females You Should Be Following! 8th Edition

Check out our 8th edition of some of the most motivational female athletes in South Africa!    Zinhle Masango   A post shared by Zinhle Masango (@zee_fitnessjunkie) on Feb 20, 2017 at 12:07am PST Follow her: zee_fitnessjunkie   Courts-Leigh Clarke   A post shared by Courts-Leigh Clarke (@courtsclarke345) on Feb 17, 2017 at 6:15am PST Follow […]

Chest And Shoulder Training With Jason Dunning

Name: Jason Dunning Height: 1,74 m Current weight: 83 kg Occupation: Exercise physiologist / Student Read Jason’s Full interview here!     What are your 3 best go to chest exercises? Incline barbell chest press Pec deck Dumbbell chest press (incline) Which are your favourite chest exercises that provide the best pump? Definitely cable cross-overs […]

One On One With WBFF Pro, Matthew Larkins

Name: Matthew Larkins Age: 25 Height: 1,84 m Current weight: 87 kgs Current city: Johannesburg, South Africa Occupation: Attorney Tell us a bit about growing up and what you had to go through with your open heart surgery? I was very active growing up and participated in every single sport at school. I started wrestling at […]