Tag: advice

How To Build A Massive Back With Obi Vincent By Fit Media Channel

The London-based PT and WBFF Pro Muscle Model, Obi Vincent takes us through his massive back workout, focusing on intensity and contraction, rather than heavy weights.     A post shared by OBi vincent (@obi_vincent) on Sep 20, 2017 at 11:59am PDT       A post shared by OBi vincent (@obi_vincent) on Oct 16, 2017 […]

Arms And Abs With WFF Pro, Leandre Van Zyl

Name: Leandre Van Zyl Age: 23 Height: 1,85 m Current weight: 92 kg Arms What are your 3 best go to bicep exercises? Concentration curls 7’s Ez Bar Curls Wide grip barbell curls     Do you prefer to go very heavy when training triceps and What are some of your favourite triceps exercises? I believe in form over […]

One On One With WFF Pro, Leandre Van Zyl

Name: Leandre Van Zyl Age: 23 Height: 1,85 m Competition weight: 87 kg Current weight: 92 kg Current city: Pretoria, South Africa Occupation: Candidate Attorney How long have you been training for bodybuilding and what made you get started in it? I am relatively new in the sport, I only started competing in September 2016. I […]

From Inside The Pharmaceutical Industry..

An interesting conversation between Brian Rose from London Real, and Bruce Lipton, who is a Stem cell biologist, and best selling author of The Biology of Belief. In this world, you must question things, research things and do not just take it as it is, or just because it has been done before, or is commonly […]

One On One With WFF Pro, Wesley Robertson

Name: Wesley Robertson Age: 31 Height: 1,75 m Competition weight: 82 Kgs Current weight: 87 Kgs Current city: Gauteng, South Africa Occupation: Sales How long have you been training for bodybuilding and what made you get started in it? I have been training since matric. I was tired of being the skinniest guy around, but […]

5 Reasons Bodybuilding Can Be Dangerous And Unhealthy By Jon Venus

Jon Venus sheds some light on a few reasons why bodybuilding can become unhealthy. Be sure to research what you put into your body and open up your mind to know more and learn more about nutrition and bodybuilding. It will all pay off in the long run.     5 REASONS BODYBUILDING Can be […]

Back And Abs Training With Fitness Bikini Champ, Roxy Amas

Name: Roxy Amas Age: 29 Height: 1.59 m Back     Favourite exercises to target the back for width? Lat pull downs or Full Range-Of-Motion Lat Pull down. Favourite exercises to target the back for thickness and muscle? Pull ups, T Bar rows, rope to face.      What are your top tips when training your back? Focus […]

How To Get A BIGGER CHEST Without Weights By THENX

Chris Heria is back with another great Thenx video, showing how to workout your chest with a few great calisthenic exercises. He includes the use of a resistance band with these bodyweight exercises to add extra ‘weight’ or resistance. Give them a try without it and work your way up to incorporating it.     […]