Tag: advice

One On One With Fitness Bikini Champ, Roxy Amas

Name: Roxy Amas Age: 29 Height: 1.59 m Competition weight: 52 Kgs Current weight: 53 Kgs Current city: Durban, South Africa Occupation: Procurement Officer What made you get started with training? Has it always been a part of your life? I’ve always tried to stay fit, I played girls soccer for a bit a few […]

Spinal Flexibility With GMB Fitness

Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile.      Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements.  […]

Gabo Saturno Calisthenics Motivation! | Clips & Pictures

Gabo Saturno is truly an incredible athlete, the VP of @THENX and training in all things calisthenics, yoga and movement. Check out some his pictures and insane training and flexibility skills below!     Photography credits: Stefan_heria  Mkbruix     A post shared by Calisthenics | Yoga | Movement (@gabosaturno) on Jul 13, 2017 at 7:32pm PDT     […]

Ushering In A New Wave Of Fitness; Wearables, VR And Hydro Workouts

Are you someone who is always waiting for the next new thing in fitness? From Hula Hoops to Hydro Workouts, every fitness trend has made us realize the importance of staying fit. The evolution of fitness has never stopped. There was a time when fitness was a way of life and not just a matter […]

One On One With Body Fitness Champ, Kylie Opperman

Name: Kylie Opperman Age: 23 Height: 1,72 m Weight: Little secret – I actually don’t know! Don’t really track my weight. Current city: Cape Town, South Africa Occupation: Sport Psychologist/Peak Performance Coach, Online Personal Trainer and Blogger. What made you get started with training? Has it always been a part of your life? As a […]

One On One With WBFF Pro, Chantal Van Loggenberg

Name: Chantal Van Loggenberg Age: 37 Height: 5’1 Competition weight: 53 kg Current weight: 50,5 kg Current city: Roodepoort, South Africa Occupation: Personal Trainer, Nutritionist, Founder of Non Profit Supreme Athletes What made you get started with training? Has it always been a part of your life? I think it all started with my dad. […]

Sekou, Calisthenics, Gymnastics And Bodyweight Motivation By Strength Project!

Another incredible video by Strength Project showcasing Sekou’s amazing calisthenic and gymnastic skills!       A post shared by Sekou Camara (@sku_bodyacrofit) on Apr 5, 2017 at 2:10pm PDT       A post shared by Sekou Camara (@sku_bodyacrofit) on Mar 11, 2017 at 9:10am PST   A post shared by Sekou Camara (@sku_bodyacrofit) on Mar […]

One On One With Fitness Athlete And Aspiring Civil Engineer, Chandré Jeppe

Name: Chandré Jeppe Age: 18 Height: 1.66 m Competition weight: 60 kg Current weight: 64 kg Current city: Klerksdorp, South Africa Occupation: Civil Engineering Student How old were you when you started training? What made you get started with training so young? I started training when I was 15 years old, training and being fit […]

Secrets of the Press To Handstand

The press to handstand is an impressive feat to pull off and requires a lot of core strength as well as a solid handstand at its base. If you are trying to achieve it, these videos give some really useful hints and drills to work up to it! Good Luck!     Secrets of the […]