Tag: advice

Combining Calisthenics With Weights | Exercises And How To

It can be difficult moving from weight training to calisthenics (or bodyweight training), especially when you are so used to the weights. Ideally you should try to incorporate a mixture of the two into your workouts, that way you can keep the muscle building effects of the weights while you get stronger at the calisthenics exercises […]

One On One With Head Rugby Coach And Personal Trainer, Devan Dippenaar

Name: Devan Dippenaar Age: 34 Height: 1,77 m Competition weight: 80 kgs Current weight: 88 kgs Current city: Durban, South Africa  Occupation: Personal Trainer / Head Rugby Coach How did you get started in bodybuilding and fitness and what do you love about it? I recently only got into it last year March, where I […]

Miss SA Xtreme 2017 | Social Media Pictures & Posts

The annual Miss SA Xtreme show hosted by Nina Richter, took place once again on the 17th of June 2017! Unfortunately I could not attend this one to take photos (first time since 2013!), but I have managed to embed a whole lot of pictures from all over social media for you to check out! […]

The Beautiful Base Body Babes, Diana & Felicia!

Diana Johnson and Felicia Oreb are the fit sister duo behind Base Body Babes in Australia. They have such bubbly and positive personalities, and are always sharing their knowledge! Check out a few of their stunningly cool social media posts below:       A post shared by dinnyj (@dinnyj) on May 28, 2017 at 12:21am […]

Leg Training And Tips With Genevieve Fernandes

Name: Genevieve Fernandes Age: 27 Current city: Gauteng, South Africa Favourite exercises to target the booty? Hip Thrusts Cable Kickbacks     Favourite exercises to target the quads? Leg extensions Leg Press Favourite exercises to target the hamstrings? Stiff Legged Deadlifts     Do you prefer weighted leg exercises or bodyweight exercises? I love both, […]

7 Forms Of Stretching You Can Incorporate

Stretching is as important to your health as a healthy diet and frequent exercising is. Stretching should be incorporated into your daily routine for added range of motion, injury prevention, and flexibility. Quite often, stretching is as misunderstood as something performed solely by gymnasts or runners. In fact, for building muscles and being fit, you […]

One On One With USN Sponsored Athlete, Christina Pappas

Name: Christina Pappas Age: 31 Height: 1.56 m Competition weight: 50 Kgs Current weight: 53 Kgs Current city: Johannesburg, South Africa Occupation: Self-empoyed How did you get started with your training? Have you always lived a healthy and active lifestyle? I lived a pretty unhealthy lifestyle growing up and was quite overweight when I started […]