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Hi there!

I just wanted to keep you updated with some of the latest articles and videos that you may have missed! Perfect to rev up your motivation for the weekend!

I hope you have an amazing Friday and an even more amazing weekend!

Oh, if you feel these letters showing you a summary of a few of the latest posts aren’t enough and would like something else as part of the email such as an inspiring quote or a bit of useful healthy info please hit that reply button and let me know how this can be more useful to you :)

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NEW on

One On One With Fitness Coach And Athlete, Tarryn Zelow

Leg Training And Tips With Tarryn Zelow

Shoulder Training And Tips With Hayley T-Rex Wright

Shoulder Training With Hayley T-Rex Wright

Rewiring How You Look At Yourself By Jenny Schatzle

Fitness trainer Jenny Schatzle has an uplifting message of self-confidence, self-love and self-respect. Her message of the perfect body, “one that starts from the inside out.” Change happens when you find the pathway to discover how AWESOME you really are!

Rewiring How You Look At Yourself By Jenny Schatzle

One On One With Exercise physiologist And Bodybuilder, Jason Dunning

Chest And Shoulder Training With Jason Dunning

How To Lose Fat And Get Lean On A Vegan Diet | Part 2

In case you missed it, in a previous post (Part 1) I talked about some of the background, my diet, what I ate and how I manipulated my calories as well as the overall strategy that I used to get photo shoot/competition ready on a vegan diet. In this post I will briefly cover the..

The Art of Letting Go | The Minimalists

How might your life be better with less? Joshua Fields Millburn and Ryan Nicodemus, known to their 4 million readers as “The Minimalists,” are the executive producers of MINIMALISM, the #1 indie documentary of 2016.

The Art of Letting Go | The Minimalists


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