Name: Jason Dunning
Height: 1,74 m
Current weight: 83 kg
Occupation: Exercise physiologist / Student

Read Jason’s Full interview here!

 

Chest And Shoulder Training With Jason Dunning

 

What are your 3 best go to chest exercises?

  1. Incline barbell chest press
  2. Pec deck
  3. Dumbbell chest press (incline)

Which are your favourite chest exercises that provide the best pump?

Definitely cable cross-overs and push ups.

(My coach introduced me to the FST-7 training system ‘created’ by Hany Rambod – if you are looking for a pump – then try this out!).

 

Chest And Shoulder Training With Jason Dunning

 

How often do you train your chest and do you do them alone or group it with other muscles or split them?

I train chest twice a week. One of those days will be dedicated to training chest only, the other I may do chest and biceps together.

What are the few things you focus on when training chest?

Definitely focus on the contraction and squeeze. You don’t always need a heavy weight to see growth – try it out and see!

 

Chest And Shoulder Training With Jason Dunning

 

What does a typical chest and shoulder workout look like for you?

 

Chest And Shoulder Training With Jason Dunning

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