Category: Workouts

Shoulder Training And Tips With Hayley T-Rex Wright

Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Current weight: 60 kgs Current city: Kloof, Durban, South Africa   Read Hayley’s Full interview here!   I love training shoulders. They used to be my weakest point by far so I’ve learned to love training them. Watching them grow has been frustrating and exciting at […]

Legs And Abs Training With Zinhle Masango!

Name: Zinhle Masango Age: 24 Height: 1.64 m Current weight: 68 kg Current city: Kempton Park, South Africa Occupation: Online coach Read Zinhle’s Full interview!     Legs: What are your 3 best go to Quad/thigh exercises? Squats Leg extensions Leg press What are your 3 best go to Hamstring exercises? Stiff leg Deadlifts Lying […]

Leg Training And Tips With Juan Smith!

Juan Smith shares some important leg training tips as well his leg workout at the end! Read Juan’s full interview! What are your 3 best go to overall leg exercises? Squats Leg press Lunges What are your top 3 tips when training your Quads? Quads are a very strong muscle and for me it works […]

Chest Training With Jason Mc Auliff!

Read Jason’s Full Interview! What are your 3 best go to chest exercises? Incline Bench Press Flat Flies Cable Cross overs     Do you ever incorporate bodyweight exercises like push ups or dips in your chest training? Body weight dips to get a good stretch in the pecs. What are your top 3 tips […]

Carmen Crous’s Booty & Leg Blast Workout!

“Carmen Crous is famously known for her bodacious booty which is why we asked her to share the workout that enabled her to build such a desirable derriere.” A photo posted by C A R M E N C R O U S ✌?️ (@carmencrous91) on Sep 4, 2016 at 3:39am PDT Carmen’s workout is performed […]

Some Of The Best Core And AB Exercises For A Great Core Workout!

Here’s a few great exercises to really focus on your core and abs. The strength you gain from doing these kinds of exercises consistently, will translate into better strength with most calisthenic holds and exercises. A breakdown of the workout: You don’t need to do all the exercises in the workout if it is too […]

David Watkeys Takes Us Through His Chest And Abs Workouts! + Tips!

Full Interview With David Watkeys! Chest: How often do you train your chest in a week? Twice because it is my weakest body part. What are your 3 best/favourite chest exercises? Incline DB press Incline DB fly Chest press machine What are your top 3 tips when training your Chest? Focus on just using the […]

Mohseen Patel Shares His Chest And Back Training Workouts And Secrets!

Chest: What are your 3 best go to Chest exercises? Flat Dumbbell Press Incline Bench Press Incline Dumbbell Flyes Do you have any great unconventional chest exercises that you like? Reverse grip incline bench press Gironda Dips Hex Presses Isolated machine side chest press What are your top 3 tips when training your chest? Maintain […]

WBFF Pro Jesse Pretorius Shares His Chest And Ab Training Workouts And Secrets!

Chest: What are your 3 staple chest exercises? Incline bench Alternating incline dumbbell press Incline flies Do you have any unconventional chest exercises that you like? Maybe alternating dumbbell press, I don’t see that often. What are your top tips when training your Chest? Do incline bench! In your opinion, which is the most common […]

Fit & Flex Fridays! Full Leg Workout! Bodyweight, Explosiveness & Bodybuilding

The Fit & Flex Fridays (FFF) posts highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. The workout covered here is a leg workout. It includes a variety of exercises to work. From bodyweight exercises and weights to explosive exercises. It includes a few jumping exercises and […]