Category: Workouts

David Watkeys Takes Us Through His Chest And Abs Workouts! + Tips!

Full Interview With David Watkeys! Chest: How often do you train your chest in a week? Twice because it is my weakest body part. What are your 3 best/favourite chest exercises? Incline DB press Incline DB fly Chest press machine What are your top 3 tips when training your Chest? Focus on just using the […]

Mohseen Patel Shares His Chest And Back Training Workouts And Secrets!

Chest: What are your 3 best go to Chest exercises? Flat Dumbbell Press Incline Bench Press Incline Dumbbell Flyes Do you have any great unconventional chest exercises that you like? Reverse grip incline bench press Gironda Dips Hex Presses Isolated machine side chest press What are your top 3 tips when training your chest? Maintain […]

WBFF Pro Jesse Pretorius Shares His Chest And Ab Training Workouts And Secrets!

Chest: What are your 3 staple chest exercises? Incline bench Alternating incline dumbbell press Incline flies Do you have any unconventional chest exercises that you like? Maybe alternating dumbbell press, I don’t see that often. What are your top tips when training your Chest? Do incline bench! In your opinion, which is the most common […]

Fit & Flex Fridays! Full Leg Workout! Bodyweight, Explosiveness & Bodybuilding

The Fit & Flex Fridays (FFF) posts highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. The workout covered here is a leg workout. It includes a variety of exercises to work. From bodyweight exercises and weights to explosive exercises. It includes a few jumping exercises and […]

Fit & Flex Fridays! Calisthenics + Bodybuilding Back workout

This is the first of the Fit & Flex Fridays (FFF)! posts, where I will just highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. After switching to only calisthenics training for quite some time I decided to include some weights back in, to increase overall strength […]

Leg Training Tips Plus Full Leg Workout by Dr. Kim Bishop!

What are your 3 best go to Quad/thigh exercises? Sumo Squats Reverse Hack Squats Jump squats What are your 3 best go to Hamstring/Glute exercises? Cable Kickbacks Ski jumps Dumbbell stiff-leg deadlifts Do you utilize much isolation leg exercises or mostly compound exercises? I definitely use both compound and isolation exercises. What are your top […]

Alrieta’s SUPER DUPER Superset Leg Workout! [Full Video]

We have decided to give you a glimpse into how some of the best athletes in SA train to help you learn more about them and to gather as many tips as possible from them to help your own training! In this video we see how Alrieta trains her legs; this workout is great for […]

ARMS And ABS Training With Damian Wade du Plessis

Biceps: What are your 3 best go to biceps exercises? Preacher curls Standing straight bar curls Seated dumbbell curls In that order. What are your top 3 tips when training your biceps? Focus on the burn. Slow reps. Squeeze at the top(end of each rep). What are some common mistakes people make when training their […]