Category: Training

Some Of The Best Core And AB Exercises For A Great Core Workout!

Here’s a few great exercises to really focus on your core and abs. The strength you gain from doing these kinds of exercises consistently, will translate into better strength with most calisthenic holds and exercises. A breakdown of the workout: You don’t need to do all the exercises in the workout if it is too […]

The BEST Handstand Tutorial Ever!

Have you always wanted to do a handstand and relive those fun times in your childhood when it was so easy? Or do you enjoy calisthenics training and are working on getting your handstand and handstand push ups? Whatever the case may be, it’s always good to know the correct technique right from the start. If […]

If Only There Were Better, More Exciting Ways To Do Cardio!

Are you one of those people who goes to the gym just to do some cardio? Doesn’t it get boring doing the same old thing on the treadmill, or stationery bike? If you enjoy it, that’s perfectly fine, but I know sometimes it can become quite boring and monotonous. If you feel the same way […]

Hate To ‘Exercise’ In The Normal Sense? Try Something Different!

If you haven’t started on a fitness routine yet, it’s not too late to start. One reason you may not be excited about exercising, is that you find exercise boring, or you become bored of the same old stuff. It happens to all of us. Or, perhaps, you enjoyed exercising in winter but just can’t get into […]

The RIGHT Form And Technique To Deadlift And Plank, The Hollow Body Way

When it comes to big compound lifts like deadlifts and squats, many people think they know the correct technique and posture for them, but in most cases they are a bit off. The most common problem is slouching your back over (like the guy on the left in the illustration below). People new to deadlifting […]

David Watkeys Takes Us Through His Chest And Abs Workouts! + Tips!

Full Interview With David Watkeys! Chest: How often do you train your chest in a week? Twice because it is my weakest body part. What are your 3 best/favourite chest exercises? Incline DB press Incline DB fly Chest press machine What are your top 3 tips when training your Chest? Focus on just using the […]

8 Great Leg Exercises You May Not Have Tried Yet!

Sometimes we get so used to doing the same things and the same exercises over and over we forget that there are many different and more exciting ways to do things. It also becomes so common to do the ‘main’ exercises since they are publicised so often, such as squats and deadlifts. There is nothing […]

The Fit Five! 5 Tips For You, If You Are Deciding To Give Yoga A Try

Are you contemplating giving a yoga class a try but unsure exactly what you will be in for? Are you intimidated? Or scared? Or maybe you think its for people who just want to be flexible and not strong? Whatever you may be thinking, yoga is a great class to try, it can improve your […]

Mohseen Patel Shares His Chest And Back Training Workouts And Secrets!

Chest: What are your 3 best go to Chest exercises? Flat Dumbbell Press Incline Bench Press Incline Dumbbell Flyes Do you have any great unconventional chest exercises that you like? Reverse grip incline bench press Gironda Dips Hex Presses Isolated machine side chest press What are your top 3 tips when training your chest? Maintain […]

WBFF Pro Jesse Pretorius Shares His Chest And Ab Training Workouts And Secrets!

Chest: What are your 3 staple chest exercises? Incline bench Alternating incline dumbbell press Incline flies Do you have any unconventional chest exercises that you like? Maybe alternating dumbbell press, I don’t see that often. What are your top tips when training your Chest? Do incline bench! In your opinion, which is the most common […]